SayBye2Fats with LuNa

27/01/2025

This tips from HealthHub is super handy during your CNY period💪

How to Stay Healthy During the Holidays😄👇
Tip 1: Exercise While You Visit
Tip 2: Don't Visit Hungry
Tip 3: Go Easy On the Drinks
Tip 4: Go On, Give Yourself A Treat
Tip 5: Plate Kung Fu

https://www.healthhub.sg/live-healthy/how_to_survive_chinese_new_year_feasts

Happy Reunion 🍊🍊

Try these healthy holiday tips and festive eating tricks to avoid putting on unwanted weight this Chinese New Year.

17/01/2025

Good morning, I shared this article with my coachee. When you are free, you can take some time to read thru this article from Helathhub too💪 It’s about Healthy Eating Guide to lower blood pressure 🌹

https://www.healthhub.sg/a-z/diseases-and-conditions/high-blood-pressure-healthy-eating-guide #:~:text=Wholegrains%2C%20fruits%20and%20vegetables%20are,instead%20of%20salty%20snack%20foods.

Our everyday diet is important for maintaining healthy blood pressure levels. Here are some dietary guidelines for hypertension.

16/01/2025

Awesome Ladies! 💪
Join us for a free trial session
PM 90615590
Enjoy a sweating out session in an indoor studio set up

31/12/2024

25/12/2024

Wishing You a Happy Festive Season 2024 and a Healthy Blessed 2025 New Year🌹

28/11/2024

Love our Groove Bunch of Girls😘😘😘

27/11/2024

The moral behind this character is so powerful and encouraging…. after watching this show, it really lifted up my hope and dream and even my goals.

If you haven’t watch or have forgotten what’s this show about? Re-watch this clip.

If she can do it, You can do it too🙌🙌💪

Thanks to this IG post💪

https://www.instagram.com/reel/DCAWr6kCVhr/?igsh=OWwyeW1sbnN1OWNl

16/11/2024

Good to be alert and what we put into our body!
Do take some time to read. It’s a short article 👍

https://www.straitstimes.com/singapore/consumers-advised-to-avoid-7-drink-products-found-to-contain-medicinal-substances-sfa

10/11/2024

Are you staying or working near Tai Seng area? We are open for trial💯
PM to book a slot now💪

10/11/2024

01/11/2024

🎉 We did it again—thanks to YOU! 🎉

For the 7th year in a row, Pharmanex has been named Number 1 Weight Management and Wellbeing brand by Euromonitor International in Singapore! And we couldn’t have done it without your incredible support and love for our products. Your trust keeps us motivated to deliver the best in health and wellness!

Here’s to many more years of excellence together! 🏆💚

Source: Euromonitor International Limited; Consumer Health; as per Weight Management and Wellbeing definition; Retail Value RSP terms; all channels; 2018 to 2024.