What are the opening hours?

Monday 10:00 - 20:00 Tuesday 10:00 - 20:00 Wednesday 10:00 - 20:00 Thursday 10:00 - 20:00 Friday 10:00 - 20:00 Saturday 10:00 - 20:00 Sunday 10:00 - 20:00

The Conscious Mind Psychotherapy

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The Conscious Mind Psychotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Conscious Mind Psychotherapy, Psychotherapist, 195 Pearl's Hill Terrace, #02/60, Singapore.

04/04/2026

Link in bio!

An overview:

Part 1: Translating the Science
Part 2: Live Nervous System Experience
Part 3: The Trauma-Informed Nervous System Integration Manual

⸻

Part 1: Translating the Science

Drawing directly from van der Kolk’s foundational work, understand clearly:

• How trauma reshapes brain, body, and perception
• Why traumatic memory is stored somatically
• The mechanics of fight, flight, freeze, and fawn
• Why insight alone does not resolve triggers
• The difference between cognitive awareness and nervous system integration

Expect conceptual clarity grounded in clinical science.

⸻

Part 2: Live Nervous System Experience

Experience your nervous system in action.

Through guided psychosomatic exercises, you will observe:

• How activation precedes cognition
• How stress manifests physically
• The felt difference between dysregulation and regulation
• How simple interventions shift state

⸻

Part 3: The Trauma-Informed Nervous System Integration Manual

Through insight alone, nothing much changes. Complete integration with this specially put-together manual to start operationalising your knowledge, and experiencing meaningful shifts in your life.

01/04/2026

The Psychology Behind Your Dating Patterns and redefining your dating philosophy and attachment style

Is happening tomorrow night. Link in bio

[Part 1] What you are really after (even if you do not realise it)

We will explore:

Adult attachment styles in modern dating
Why certain personality types feel magnetic
Nervous system activation vs secure attraction
Why we repeat familiar emotional dynamics
The difference between preference and psychological need
How unresolved wounds influence attraction
Fantasy bonding vs genuine compatibility
Through guided reflection and small group conversations, you will begin to see your own pattern more clearly, with insight.

Because dating burnout is often not about “too many bad people.” It is about unconscious repetition.

[Part 2] Redefining Your Dating Philosophy and attachment style

From insight into behavioural recalibration

Awareness alone does not change behaviour.

In this section, you will:

Define your personal dating philosophy
Clarify non-negotiables vs preferences
Learn what secure attraction actually feels like
Practise listening to your nervous system instead of chasing intensity
Get started on an included sustainable emotional pacing strategy

31/03/2026

I’m a mega fan of emotional safety. It’s probably the biggest pillar of my life. It shapes who I am and who I want to be. It is the value I prioritise the most.

Just wanted to share.

And yes, let’s promote more of this. Anything louder than emotional safety is just the voice of one’s own projections speaking over the interaction.

Now you know.

30/03/2026

💥When the Body Remembers
A Trauma-Informed Masterclass translating The Body Keeps the Score

💥Part 1: Translating the Science

Drawing directly from van der Kolk’s foundational work, understand clearly:

• How trauma reshapes brain, body, and perception
• Why traumatic memory is stored somatically
• The mechanics of fight, flight, freeze, and fawn
• Why insight alone does not resolve triggers
• The difference between cognitive awareness and nervous system integration
Expect conceptual clarity grounded in clinical science.

💥Part 2: Live Nervous System Experience

Experience your nervous system in action.

Through guided psychosomatic exercises, you will observe:
• How activation precedes cognition
• How stress manifests physically
• The felt difference between dysregulation and regulation
• How simple interventions shift state

The science becomes embodied.

💥Part 3: The Trauma-Informed Nervous System Integration Manual

All participants receive The Trauma-Informed Nervous System Integration Manual - a structured application framework designed to operationalise the material covered. This manual is created by trauma-informed psychotherapist, Lou, founder of The Conscious Mind Psychotherapy.

This manual includes:
• Trauma response identification tools
• State-detection frameworks (self and relational)
• Grounding and regulation protocols
• Emotional identification mapping
• Start honing Metacognitive abilities, a force multiplier of intelligence
• Practical application for relationships, parenting, and workplace stress

Link in bio

28/03/2026

Breaking news: no one noticed the thing you’ve been replaying for 3 hours

Social anxiety be the uninvited party pooper everyday. Let’s overcome it!

Keep looking out for reasons why you’re so likeable and worthy since you do otherwise daily. I mean, we got to make it a fair analysis while we’re at it.

You got this ♥️

24/03/2026

Link in bio!

07/03/2026

Many of our struggles are not purely internal.
They are relational.

We suffer through fear of judgement, the need for approval, and the quiet insecurity that comes from measuring ourselves against others.

The work is not to satisfy expectations.
The work is to return to your values.

21/02/2026

“Waiting to be rescued” rarely looks dramatic. It often looks socially acceptable. Even responsible. Sometimes even strong. Staying in an unsatisfying dynamic hoping the other person will “realise your worth”? Waiting for recognition or success before believing in yourself (or your worth)? Waiting for motivation before taking action? Hoping your parents will someday apologise or perhaps hoping for them to finally get it?

What do you think?

09/02/2026

Your body already knows how to come back to safety.
Sometimes it just needs a nudge.

Psychosomatic tools work by shifting the nervous system out of “fight-or-flight” and into a calmer, restorative state. Slow breathing, humming, grounding, and muscle release are not just comforting rituals as they have measurable physiological effects.

Research shows that controlled breathing activates the parasympathetic nervous system, improves heart-rate variability, and can reduce anxiety levels by as much as 20–40% in mild-to-moderate cases.

Simple vocal vibrations such as humming or chanting stimulate the vagus nerve, which supports emotional regulation and helps calm the body.

Grounding practices feed “safety signals” to the brain, engaging the ventral vagal system and lowering stress markers like cortisol.

Even slow, deep breathing alone has been shown to reduce anxiety by activating parasympathetic pathways.

Think of these practices as micro-messages to your nervous system:

♥️ You are not in danger.
♥️ Your body can soften.
♥️ Regulation is learnable.

Save this for the days your system feels overwhelmed and remember, calm is a skill you can practise.

— The Conscious Mind Psychotherapy

07/02/2026

♥️ The I AM ENOUGH Group Therapy for Young Adults (Ages 18–21)

This stage of life can feel confusing and heavy.

You’re expected to be independent
but still feel unsure of yourself.
You’re told to “figure life out”
but no one really teaches you how.

Many young adults between 18–21 quietly struggle with:

⭐️ self-doubt and comparison
⭐️ pressure to perform, succeed, or not fall behind
⭐️ feeling lost about identity, direction, or purpose
⭐️ anxiety, shame, or emotional overwhelm
⭐️ feeling “not enough” no matter how hard they try

I Am Enough Young Adults Edition is a therapy group created specifically for this in-between stage of life.

🌿 What this group offers
- increased awareness of emotional and relational patterns
- greater capacity to notice, tolerate, and regulate emotional states
- improved ability to reflect on internal experiences and interpersonal responses
- reduced shame through shared understanding and normalisation
- growing comfort with closeness, difference, and emotional expression
- movement toward more flexible, grounded, and mature ways of relating

The next group session is on 4 March 2026, 7pm.
Sign up via link in bio.

26/01/2026

⭐️ 2 SPOT LEFT - link in bio

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
— Carl Jung

The I AM ENOUGH monthly group therapy.
The blueprint to self-discovery.
Understanding the deeper layers of your emotional and relational patterns, how they shape you, your feelings, and the way you experience life.

This is an open, non-committal recurring group psychotherapy space.

Commencing 28 Jan, Wednesday.
🔗 Details in bio

02/01/2026

Address

195 Pearl's Hill Terrace, #02/60
Singapore
168976

Opening Hours

Monday	10:00 - 20:00
Tuesday	10:00 - 20:00
Wednesday	10:00 - 20:00
Thursday	10:00 - 20:00
Friday	10:00 - 20:00
Saturday	10:00 - 20:00
Sunday	10:00 - 20:00

Telephone

+6587748203

Website

http://www.theconsciousmind.sg/

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