The Conscious Mind Psychotherapy

01/08/2025

A topic closest to heart - in the hundreds of clients I’ve seen in the past years, most come from a backing of parental pain. Some mums tell me they want to change as their kids are distancing themselves, while some adult children seek to heal from deep pain they are still facing at home + the ripple effects in their present life.

I know. You love each other but something’s not working.
You talk, but don’t feel heard.
You try to connect, but old patterns take over.
You avoid the hard stuff, or end up arguing… again.

Parent–Child Therapy isn’t just for young children or crisis moments.
It’s for any parent and child, even in adulthood, who want to make sense of what’s gotten in the way of closeness, safety, and trust.

You’re carrying years of silence, emotional distance, guilt, or resentment.

You may love each other deeply, and still feel misunderstood. And for for the life of me I know even making it to therapy AS A PAIR is hard enough.

If you can manage to turn up together, we will start clearing up the fog. If you can’t, doing this on your own works perfectly fine too. I did mine this way as well.

DM if you have questions.

24/07/2025

In a world full of noise and expectations, self-awareness is your anchor.

When we’re unclear about who we are, we become vulnerable to definitions imposed by others; culture, systems, even well-meaning people.

True growth begins when we turn inward, ask the harder questions, and reclaim the authorship of our identity.

23/07/2025

09/07/2025

[Opening of the I Am Enough ♥️ group therapy channel]

Link in bio.

This is a gentle psychotherapeutic space for emotional reflection, self-connection, and quiet healing — guided by a psychotherapist in a small group setting.

Every session is:
✨ In-person
✨ $35 per session
✨ Held on a weekday evening 7:30PM - 9:30PM
✨ Limited slots (first come, first served – max 10 pax)
✨ Link in bio - Openings are announced on Telegram channel only for sign ups: https://t.me/+qa6MQWY1ZOI3OWI1
❤️ There is no commitment, but know that transformation happens through consistency. Show up for yourself twice a month and watch how much shifts.

How It Works:

💬 Each session has a theme — always relevant to real life and real emotions
💬 Bring whatever’s on your mind: questions, struggles, reflections
💬 Check-ins to ground you in your week and deepen emotional awareness
💬 The more consistently you attend, the more Lou gets to know you — sessions can deepen and shift with you
💬 Psychoeducation drawn from neuroscience and psychology to make sense of your patterns
💬 Inner work through shared insights, live-practices and applications + check-ins with Lou

Whether you’re working through something, or simply needing space to breathe — you’re warmly welcome.

Let’s unlearn the voices that told you you weren’t enough.

This group offers a supportive space to begin healing the relationship you have with yourself. this is a place to come home to yourself, as you are.

30/06/2025

Let’s make friends again!

A safe and fun space to be with yourself and others, guided by Lou (host), through light-hearted and fun facilitation/activities.

Whether you’ve been feeling a little isolated, emotionally tired, or simply ready for something deeper than small talk, this is your moment.

Let’s take the pressure off and learn to connect — consciously.

All are welcome. RSVP via link in bio.

🎤 Hosted by Lou

📅 3 July 2025, Thursday
🕢 7pm - 8.30pm (bring your bubble tea!)
📍 195 Pearl’s Hill Terrace #02-60 Singapore 168976
🎟️ $10 - to upkeep utilities and space use

14/06/2025

When icky emotions arise due to a trigger, it normally manifests as pain, grief, anger, shame and anxiety. These emotions are very difficult for us to embrace and sit with - naturally and understandably so.

We were not taught how to manage these emotions growing up to. Yes, there are appropriate ways to but we all sorely lacked EQ education growing up. What we now do is, cope. Some light up a cigarette immediately, others rage, maybe event rant or project it onto our closest ones, or take it out on kids. Turn to alcohol or for most of us, we spiral. Our thoughts ride onto those emotions and reinforce how we feel (read: illusion!)

Before long we may find ourselves crying or curled up in bed feeling horrible about ourselves.

Avoidance. Why?

The triggers that came up were there to tell you one thing only - “Hi, there’s something unresolved in you and i have come up again for you to try and process me.”

Instead of avoiding or suppressing or identifying (aka spiral) with the triggered emotion, pause and look within. What’s there? Where is the emotion? What is it? Why? Pen it down and try to make sense out of it. Doesn’t matter if you can’t btw - notice it, give it a colour, a description, a temperature, a sensation and LET IT STAY THERE.

Take it easy for a while and it should soften. Depending on the severity of the unresolved emotion, you will need to repeat as and when needed. If it is trauma, meet with a professional to process it further with you.

Emotions are temporary by nature, and all they ask is to be seen and heard. Think of them like a lost child in a crowded mall - scared, overwhelmed, just needing someone to pause and say, “It’s okay, I’m here with you. We’ll figure this out.” Often, that simple act of presence is all it takes for the emotion to settle.

13/06/2025

Hi all! I’m excited to move into the next chapter of my career and that includes teaching both children and adults all things emotions and mental health. Do keep the Events tab on my website in view to see what’s on. Looking forward to seeing you!

I can’t do walk-ins. Do make an appointment via whatsApp +65 89599766
Thank you!

12/06/2025

Back for its second edition after it first sold-out, The Psychology behind your personality workshop is back! This time transformational due to its intensive and experiential nature.

Check-ins with you start before the workshop up till after it ends. As of time of this post only 10 seats are available (expecting abt 15 only).

Link in bio. DM or WhatsApp your enquiries

02/06/2025

One week to our inaugural Conscious Dating Socials and we’re almost sold out. About 5 seats left! For male and female singles, [Vibe First, Swipe Later] is a part insightful, part mingling social grounded in attachment theory, neuroscience and real-world psychology.

Just a few seats left and we’re closed! Get your tickets (link in bio) or DM us.

It isn’t speed dating. And it’s not a lecture either. It’s a space to practice slow dating and make new connections all through fun guided activities and facilitation!

PS, Bailey will be there!

24/05/2025

[Link in bio]

Vibe First, Swipe Later
✨Emotional intelligence meets romantic potential

This isn’t speed dating. It’s not a lecture either. It’s a slow dating social for emotionally available singles who want to meet in a space that’s playful, thoughtful, and grounded in psychology.

You’ll explore your relationship values, emotional blocks, and communication styles in real time with others through curated activities rooted in attachment theory and neuroscience. Think: insight meets chemistry, minus the _____.

If youre’re single and aged 24-40, perhaps tired of apps or looking for deeper connection, this one’s for you.

📆30 May, Friday, 7.30–9.30pm
📍195 Pearl’s Hill Terrace #02-60 (Lou’s new therapy space!)
Link in bio to sign up

22/05/2025

⭐️⭐️Attention male and female singles aged 24-33!

Tired of ghosting, mind games, and shallow swipes? Let’s try something different.

Vibe First, Swipe Later is a conscious dating social — part insightful, part intentional mingling — designed and facilitated by Lou, a psychotherapist, this event is grounded in attachment theory, neuroscience, and real-world psychology.

This isn’t speed dating. And it’s not a lecture either. It’s a space to slow down, reflect, and connect with real, emotionally available people who want to be conscious.

Through fun guided activities and facilitation, you’ll explore yours and other’s:

➡️relationship values
➡️communication patterns
➡️emotional blind spots
➡️build emotional awareness
➡️connect with intention
➡️experience genuine connection

➕ You’ll also meet like-minded singles in small groups, with meaningful conversations and gentle prompts to deepen insight into how (and why) you connect.

📍This event will be held in Lou’s new workspace located in Pearl’s Hill Terrace. Come comfortably dressed.

💬 Who It’s For:

Singles who:

➡️Prefer real connection over chemistry alone
➡️Want to better understand their relational patterns
➡️Are open to conscious, therapist-guided interactions
➡️Prefer intention to algorithms
➡️Are between 24 to 33 years old
➡️Males and Females

❤️ Take away tools to continue on your self-discovery and transformation journey.