The Conscious Mind Psychotherapy

29/09/2025

Life after infidelity and divorce.

Link in bio.

28/09/2025

🦜 2 spots remaining - link in bio

‘’The attachment style group therapy has been really insightful. I got to learn about my own attachment style in deep detail. It felt like I was peeling myself layer by layer, to see clearly the core beliefs that I have been holding to, and how it shows up in my thoughts, feelings, and behaviours.

Most importantly, I learnt that we can take micro steps to shift towards secure attachment so that we have a healthier relationship with our loved ones, where we feel seen, heard, and understood.

Thank you, Lou, for holding the safe spaces for all of us, for fruitful reflection and discussion, and where we can just show up as we are.”

09/09/2025

Just a few more seats left - link in bio.

In this supportive 2-part group session we’ll explore:

🍊Clearly map out your attachment blueprint and how it shows up in relationships, love, friendships, family, AND THE RELATIONSHIP YOU HAVE WITH YOURSELF

🍊How to move toward secure attachment - communication, expectations stemming from self-worth, projection, boundaries, and emotional blocks stopping you

🍊Experiential exercises to connect with your inner child and practice healthier patterns

🍊Finally start attracting different friends, partners, situations in life.

🍊Naturally, your self-love and self-worth increases

Facilitated through a mix of psychoeducation, guided reflection, experiential activities, and group sharing.

👥 Group size: 10 max, 6 to start
🧋Format: 2 part session (compulsory to join both)
📆 11 Sep and 18 Sep, Thursday evenings
🕣7:30pm – 9:30pm
🦜$35 per session

📍 195 Pearl’s Hill Terrace, #02-60 (Chinatown MRT, Exit C)

21/08/2025

Try and let me know how it goes.

20/08/2025

Prevalent in family relationships between parent and child, such dynamics get repeated in personal ones like relationships and friendships if it stays unconscious.

Caused by core wounds that can sound like ‘Everyone leaves me in the end’, forming enmeshed and codependent relationships becomes the safest bet.

Claim agency, claim ownership of yourself, claim self power by processing deep pain and beliefs that sit in the Center of your being, dictating outcomes in your life.

11/08/2025

If you were not afraid of feeling rejected, abandoned, unseen or punished, how will you act like?

01/08/2025

A topic closest to heart - in the hundreds of clients I’ve seen in the past years, most come from a backing of parental pain. Some mums tell me they want to change as their kids are distancing themselves, while some adult children seek to heal from deep pain they are still facing at home + the ripple effects in their present life.

I know. You love each other but something’s not working.
You talk, but don’t feel heard.
You try to connect, but old patterns take over.
You avoid the hard stuff, or end up arguing… again.

Parent–Child Therapy isn’t just for young children or crisis moments.
It’s for any parent and child, even in adulthood, who want to make sense of what’s gotten in the way of closeness, safety, and trust.

You’re carrying years of silence, emotional distance, guilt, or resentment.

You may love each other deeply, and still feel misunderstood. And for for the life of me I know even making it to therapy AS A PAIR is hard enough.

If you can manage to turn up together, we will start clearing up the fog. If you can’t, doing this on your own works perfectly fine too. I did mine this way as well.

DM if you have questions.

24/07/2025

In a world full of noise and expectations, self-awareness is your anchor.

When we’re unclear about who we are, we become vulnerable to definitions imposed by others; culture, systems, even well-meaning people.

True growth begins when we turn inward, ask the harder questions, and reclaim the authorship of our identity.

23/07/2025

09/07/2025

[Opening of the I Am Enough ♥️ group therapy channel]

Link in bio.

This is a gentle psychotherapeutic space for emotional reflection, self-connection, and quiet healing — guided by a psychotherapist in a small group setting.

Every session is:
✨ In-person
✨ $35 per session
✨ Held on a weekday evening 7:30PM - 9:30PM
✨ Limited slots (first come, first served – max 10 pax)
✨ Link in bio - Openings are announced on Telegram channel only for sign ups: https://t.me/+qa6MQWY1ZOI3OWI1
❤️ There is no commitment, but know that transformation happens through consistency. Show up for yourself twice a month and watch how much shifts.

How It Works:

💬 Each session has a theme — always relevant to real life and real emotions
💬 Bring whatever’s on your mind: questions, struggles, reflections
💬 Check-ins to ground you in your week and deepen emotional awareness
💬 The more consistently you attend, the more Lou gets to know you — sessions can deepen and shift with you
💬 Psychoeducation drawn from neuroscience and psychology to make sense of your patterns
💬 Inner work through shared insights, live-practices and applications + check-ins with Lou

Whether you’re working through something, or simply needing space to breathe — you’re warmly welcome.

Let’s unlearn the voices that told you you weren’t enough.

This group offers a supportive space to begin healing the relationship you have with yourself. this is a place to come home to yourself, as you are.

30/06/2025

Let’s make friends again!

A safe and fun space to be with yourself and others, guided by Lou (host), through light-hearted and fun facilitation/activities.

Whether you’ve been feeling a little isolated, emotionally tired, or simply ready for something deeper than small talk, this is your moment.

Let’s take the pressure off and learn to connect — consciously.

All are welcome. RSVP via link in bio.

🎤 Hosted by Lou

📅 3 July 2025, Thursday
🕢 7pm - 8.30pm (bring your bubble tea!)
📍 195 Pearl’s Hill Terrace #02-60 Singapore 168976
🎟️ $10 - to upkeep utilities and space use

14/06/2025

When icky emotions arise due to a trigger, it normally manifests as pain, grief, anger, shame and anxiety. These emotions are very difficult for us to embrace and sit with - naturally and understandably so.

We were not taught how to manage these emotions growing up to. Yes, there are appropriate ways to but we all sorely lacked EQ education growing up. What we now do is, cope. Some light up a cigarette immediately, others rage, maybe event rant or project it onto our closest ones, or take it out on kids. Turn to alcohol or for most of us, we spiral. Our thoughts ride onto those emotions and reinforce how we feel (read: illusion!)

Before long we may find ourselves crying or curled up in bed feeling horrible about ourselves.

Avoidance. Why?

The triggers that came up were there to tell you one thing only - “Hi, there’s something unresolved in you and i have come up again for you to try and process me.”

Instead of avoiding or suppressing or identifying (aka spiral) with the triggered emotion, pause and look within. What’s there? Where is the emotion? What is it? Why? Pen it down and try to make sense out of it. Doesn’t matter if you can’t btw - notice it, give it a colour, a description, a temperature, a sensation and LET IT STAY THERE.

Take it easy for a while and it should soften. Depending on the severity of the unresolved emotion, you will need to repeat as and when needed. If it is trauma, meet with a professional to process it further with you.

Emotions are temporary by nature, and all they ask is to be seen and heard. Think of them like a lost child in a crowded mall - scared, overwhelmed, just needing someone to pause and say, “It’s okay, I’m here with you. We’ll figure this out.” Often, that simple act of presence is all it takes for the emotion to settle.