The Conscious Mind Psychotherapy

The Conscious Mind Psychotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Conscious Mind Psychotherapy, Psychotherapist, 195 Pearl's Hill Terrace, #02/60, Singapore.

Many of our struggles are not purely internal.They are relational.We suffer through fear of judgement, the need for appr...
07/03/2026

Many of our struggles are not purely internal.
They are relational.

We suffer through fear of judgement, the need for approval, and the quiet insecurity that comes from measuring ourselves against others.

The work is not to satisfy expectations.
The work is to return to your values.

“Waiting to be rescued” rarely looks dramatic. It often looks socially acceptable. Even responsible. Sometimes even stro...
21/02/2026

“Waiting to be rescued” rarely looks dramatic. It often looks socially acceptable. Even responsible. Sometimes even strong. Staying in an unsatisfying dynamic hoping the other person will “realise your worth”? Waiting for recognition or success before believing in yourself (or your worth)? Waiting for motivation before taking action? Hoping your parents will someday apologise or perhaps hoping for them to finally get it?

What do you think?

Your body already knows how to come back to safety.Sometimes it just needs a nudge.Psychosomatic tools work by shifting ...
09/02/2026

Your body already knows how to come back to safety.
Sometimes it just needs a nudge.

Psychosomatic tools work by shifting the nervous system out of “fight-or-flight” and into a calmer, restorative state. Slow breathing, humming, grounding, and muscle release are not just comforting rituals as they have measurable physiological effects.

Research shows that controlled breathing activates the parasympathetic nervous system, improves heart-rate variability, and can reduce anxiety levels by as much as 20–40% in mild-to-moderate cases. 

Simple vocal vibrations such as humming or chanting stimulate the vagus nerve, which supports emotional regulation and helps calm the body. 

Grounding practices feed “safety signals” to the brain, engaging the ventral vagal system and lowering stress markers like cortisol. 

Even slow, deep breathing alone has been shown to reduce anxiety by activating parasympathetic pathways. 

Think of these practices as micro-messages to your nervous system:

♥️ You are not in danger.
♥️ Your body can soften.
♥️ Regulation is learnable.

Save this for the days your system feels overwhelmed and remember, calm is a skill you can practise.

— The Conscious Mind Psychotherapy

♥️ The I AM ENOUGH Group Therapy for Young Adults (Ages 18–21)This stage of life can feel confusing and heavy.You’re exp...
07/02/2026

♥️ The I AM ENOUGH Group Therapy for Young Adults (Ages 18–21)



This stage of life can feel confusing and heavy.

You’re expected to be independent
but still feel unsure of yourself.
You’re told to “figure life out”
but no one really teaches you how.

Many young adults between 18–21 quietly struggle with:

⭐️ self-doubt and comparison
⭐️ pressure to perform, succeed, or not fall behind
⭐️ feeling lost about identity, direction, or purpose
⭐️ anxiety, shame, or emotional overwhelm
⭐️ feeling “not enough” no matter how hard they try

I Am Enough Young Adults Edition is a therapy group created specifically for this in-between stage of life.

🌿 What this group offers
- increased awareness of emotional and relational patterns
- greater capacity to notice, tolerate, and regulate emotional states
- improved ability to reflect on internal experiences and interpersonal responses
- reduced shame through shared understanding and normalisation
- growing comfort with closeness, difference, and emotional expression
- movement toward more flexible, grounded, and mature ways of relating

The next group session is on 4 March 2026, 7pm.
Sign up via link in bio.

⭐️ 2 SPOT LEFT - link in bio“Until you make the unconscious conscious, it will direct your life and you will call it fat...
26/01/2026

⭐️ 2 SPOT LEFT - link in bio

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
— Carl Jung

The I AM ENOUGH monthly group therapy.
The blueprint to self-discovery.
Understanding the deeper layers of your emotional and relational patterns, how they shape you, your feelings, and the way you experience life.

This is an open, non-committal recurring group psychotherapy space.

Commencing 28 Jan, Wednesday.
🔗 Details in bio

.
02/01/2026

.

Upcoming![Why We Love the Way We Do: Unravelling your deepest pains + beliefs] Link in bio🌼 This topic revolves around u...
31/10/2025

Upcoming!

[Why We Love the Way We Do: Unravelling your deepest pains + beliefs]
Link in bio

🌼 This topic revolves around understanding the way we form attachments, how our emotional blueprints show up and as such how our lives play out the way it does.

15 Nov, 2-5pm, 6 seats remaining

In this 3-hour group psychotherapy session we will:

❤️ Complete a clinical assessment to identify your core schemas

♥️ Understand your attachment style through a guided assessment

♥️ Establish your core beliefs — and begin to see how they were formed

♥️ Learn and practise moving toward secure attachment

♥️ Experience a rise in self-worth and self-love

& others

“I have spent years in therapy, but the profound insights I gained from Lou’s 2-day session were truly transformative. For the first time, I could see the ‘why’s behind my behaviors and my automatic inclinations to engage in ‘seemingly logical’ behavior but they are driven by fear and other self-defeating cycles that originated from old, protective survival strategies.”
- Yvonne






THANK YOU, You contributed to this and will continue to! ♥️ The Conscious Mind Psychotherapy is now recognised under rai...
26/10/2025

THANK YOU, You contributed to this and will continue to! ♥️

The Conscious Mind Psychotherapy is now recognised under raiSE Singapore as a registered social enterprise — a milestone that means the world to us.

It’s about what we’ve always stood for, making therapy and psychoeducation accessible, (very) human, and impactful for those who need it most.

Our heart-led vision is to be a space that heals, educates, and uplifts with purpose.

When you join our workshops, group therapy, or even conscious socials at So You Socials, you’re not just supporting your own growth, you’re helping us pay it forward to those who can’t yet afford the help they deserve.

Our beneficiaries include the youth at risk, low-income persons, persons with mental health conditions, abuse survivors and struggling mothers. Moving forward we would like to expand our reach to ✨ former offenders and single parents.

Thank you for being part of this mission 💛
Here’s to making healing accessible, together.

If you’d like to pay it forward to any or a specific beneficiary, we are happy to facilitate.

We will strive to do better and become more impactful, thank you!





























Link in bio.Hypnosis is a science-based modality that taps onto your subconscious. It works by lowering your brainwave t...
24/10/2025

Link in bio.

Hypnosis is a science-based modality that taps onto your subconscious. It works by lowering your brainwave to the same as when you’re in REM (similar to the mode you’re in just before falling asleep/feeling sleepy). That’s what allows you to access the subconscious mind.

What it can help:
☁️ On-going/current circumstances
☁️ Trauma processing, emotional pain
☁️ Innerchild healing
☁️ Anxiety, phobias, or depression treatment
☁️ PTSD, grief, or emotional regulation
☁️ Psychosomatic disorders (e.g., IBS, chronic pain)
☁️ Behavioural therapy integration (CBT, EFT, etc.)

Using focused relaxation and guided imagery to access the subconscious mind — where deeply rooted patterns, memories, and emotional associations are stored. In this state of heightened awareness (Theta state), the mind becomes more receptive to insight, healing, and positive change.

Unlike stage hypnosis or suggestion-only methods, clinical hypnotherapy is grounded in psychological science and used by trained practitioners to address emotional, behavioural, or psychosomatic issues.

Performed by Lou, Clinical Hypnotherapist & Psychotherapist at The Conscious Mind Psychotherapist

Clinical hypnotherapy integrates hypnosis with psychological, psychotherapeutic, or medical knowledge to address mental health or psychosomatic conditions. It’s often used as a complementary or adjunct therapy within clinical practice.

Training Background:
• Awarded by RTT®️ and recognised by International
• Association of Counsellors and Therapists (IACT)

See FAQ on www.theconsciousmind.sg/post/clinicalhypnotherapy

Ready to Begin?
Link in bio.



A Subconscious Rewire: Hypnotherapy MonthEach hypnotherapy session takes you deeper into calm, releasing what’s heavy, h...
06/10/2025

A Subconscious Rewire: Hypnotherapy Month

Each hypnotherapy session takes you deeper into calm, releasing what’s heavy, healing what’s hidden, and rebuilding your inner story.

Book your spot for December - Link in bio.

🗓 Limited sessions in December
📍 The Conscious Mind Psychotherapy




















For the pain you still carry —meet the child within,and bring them home[Image edited by Gemini AI] ...
03/10/2025

For the pain you still carry —
meet the child within,
and bring them home

[Image edited by Gemini AI]




Life after infidelity and divorce. Link in bio.
29/09/2025

Life after infidelity and divorce.

Link in bio.

















Address

195 Pearl's Hill Terrace, #02/60
Singapore
168976

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 10:00 - 20:00
Sunday 10:00 - 20:00

Telephone

+6587748203

Website

Alerts

Be the first to know and let us send you an email when The Conscious Mind Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Conscious Mind Psychotherapy:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category