Medicare Alliance Pte Ltd

08/07/2025

A major new analysis by the Institute for Health Metrics and Evaluation (IHME) at the University of Washington reveals that even small amounts of processed meat, sugary drinks, and trans fats can significantly increase the risk of serious diseases like type 2 diabetes, heart disease, and colorectal cancer.

For example, consuming just one hot dog a day raises diabetes risk by 11% and cancer risk by 7%. A single 12-ounce sugary soda daily increases heart disease risk by 2% and diabetes risk by 8%. The study, which reviewed over 60 previous studies, concluded that there is no safe level of consumption for these foods.

The harmful effects are linked to ingredients like nitrates, nitrites, and added sugars, which promote inflammation, weight gain, and metabolic disruption. Researchers used a rigorous “burden-of-proof risk function” method to evaluate the strength of the evidence.

They recommend minimizing these foods and instead focusing on whole grains, fruits, vegetables, legumes, nuts, and fermented dairy.

While the study is observational and based on self-reported dietary data, the consistent findings across research provide strong evidence that even light, regular intake of these foods carries real health risks.

21/06/2025

21/06/2025

If you're like most folks, when you hear that someone has lung cancer, you probably assume they are a smoker. But there's more to it than that. The truth is, you can get the disease even if you've never put a cigarette to your lips. This can happen for many reasons, but you can help cut down your risk: https://wb.md/3SKbLvs

21/06/2025

Even a 20-minute stroll can light up your brain, boost your mood, and shift your entire day.
Start small. Start moving.

13/06/2025

Arthritis refers to the inflammation of joints that can be caused by various factors.

Typically, arthritis can develop as a result of hereditary or environmental factors, infections, injury, metabolic disorders and autoimmune diseases, which in turn causes persistent joint pain and swelling that can worsen over time.

With over 100 types of arthritis, a proper assessment by a Rheumatologist is recommended. Should you be experiencing symptoms of arthritis, reach out for personalised assessment.

04/06/2025

In Singapore, Cardiovascular disease, including heart attacks, is a leading cause of death, with almost 1 in 3 deaths attributed to it. The number of heart attacks has been steadily increasing, and medical experts project a significant rise in the coming decades. While the survival rate for heart attacks has improved, the risk of subsequent heart attacks remains high.

03/06/2025

Have high blood pressure? This "silent killer" can lead to heart attacks, stroke and kidney disease.

31/05/2025

24/05/2025

Kidney Stone disease is a crystallopathy and occurs when there are too many minerals in the urine and not enough liquid or hydration. This imbalance causes tiny pieces of crystal to aggregate and form hard masses, or calculi (stones) in the upper urinary tract

📌 Symptoms:
🔹 Severe pain in the back, side, or lower abdomen (renal colic).
🔹 Painful urination (burning sensation).
🔹 Blood in urine (pink, red, or brown urine).
🔹 Frequent urge to urinate, or urinating in small amounts.
🔹 Nausea and vomiting, especially with severe pain.
🔹 Cloudy or foul-smelling urine.
🔹 Fever and chills (if an infection is present).

📌 Treatment:
🔹 Increased fluid intake: Helps flush out small stones naturally.
🔹 Pain relievers: NSAIDs like ibuprofen or prescribed medications.
🔹 Medical therapy: Medications like alpha-blockers to relax ureters and ease stone passage
🔹 Extracorporeal Shock Wave Lithotripsy (ESWL): Breaks stones into smaller pieces using sound waves.
🔹 Ureteroscopy: A scope is used to remove or break up stones in the ureter.
🔹 Surgical removal (PCNL): For large or resistant stones.

23/05/2025

Back pain can stem from various sources, ranging from common muscle strains to more serious conditions like nerve compression or arthritis. It's often linked to injuries, poor posture, lack of exercise, and wear and tear on the spine.

Common Causes:

1.Muscle and Ligament Strain:
These are frequently caused by heavy lifting, sudden movements, or awkward positions.

2.Arthritis:
Osteoarthritis, which affects the joints in the spine, can lead to pain and stiffness.

3.Degenerative Disc Disease:
As discs between vertebrae age and wear down, they can lose their cushioning, potentially causing pain.

4.Poor Posture:
Slouching or sitting for long periods without proper support can put extra pressure on the back.

5.Lack of Exercise:
Weak back and abdominal muscles can make it more difficult for the spine to support itself, contributing to pain.

6.Bulging or Ruptured Discs:
These can press on nerves and cause pain.

7.Nerve Compression:
Conditions like spinal stenosis can narrow the spinal canal and compress nerves, leading to pain and other symptoms.

8.Infections:
Infections of the bone or spinal canal can cause pain.

9.Traumatic Injuries:
Accidents like car crashes or falls can cause fractures or injuries that lead to back pain.

10.Other Medical Conditions:
Kidney stones, endometriosis, and certain cancers can also cause back pain.

Tips for Prevention:

1.Healthy Weight: Maintaining a healthy weight reduces strain on your back.

2.Supportive Mattress: Sleep on a firm mattress and consider using a pillow to support your lower back.

3.Ergonomic Adjustments: Make adjustments to your workspace to reduce strain on your back.

4.Quit Smoking: Smoking can negatively impact blood flow to the spine, increasing the risk of back pain.

5.Stress Management: Stress can contribute to back pain, so find healthy ways to manage stress.

6.Proper Nutrition: Ensure you're getting enough calcium and vitamin D for bone health, which can help prevent osteoporosis that can cause back pain.

7.Sleep: Get enough sleep (7-9 hours) as lack of sleep can contribute to back pain.

When to Seek Medical Attention:

1.Back pain that lasts for more than a week.

2.Numbness, tingling, or weakness in the legs or feet.

3.Pain that is severe, persistent, or worsening.

4.Pain accompanied by fever, weight loss, or night pain.

5.Difficulty with bowel or bladder control.

23/05/2025

Commemorating three years of dedication, innovation, and growth. Our heartfelt celebration of our company's 3rd anniversary.