18/01/2026
Do you feel tired, bloated, stressed, or unwell, but medical check-ups say everything is normal?
You may not be sick, but you’re not truly well either.
This is known as suboptimal health, the stage where the body is already out of balance, even before illness appears.
Many of us ignore these early signs because they feel “normal” in a busy lifestyle.
But in TCM, these are signals your body is asking for attention.
Awareness is the first step.
Taking care early can make a real difference.
💬 Comment “ME” if this sounds familiar
📌 Save this to remind yourself later
#中医
