11/10/2025
🥬 Homemade Sauerkraut: A Tiny Jar Packed With Nutrition!
Did you know…
✨ 1. Sauerkraut is rich in probiotics that support gut health and may boost immunity.
✨ 2. The fermentation process enhances the bioavailability of vitamin C and K — even more than in raw cabbage!
✨ 3. It’s a natural source of fibre to keep your digestion happy.
✨ 4. Homemade versions are lower in sodium and free from preservatives compared to store-bought ones.
✨ 5. A tablespoon a day can add beneficial bacteria — think of it as a daily dose of good gut vibes!
Tip from dietitian 👩⚕️: Add a spoonful of sauerkraut as a side to your rice bowl, salad, or sandwich, and experience the difference!
