Nutrimaxx Consultancy

24/04/2026

A lovèĺÿ ĺùn̈çh and even better conversation with the wonderful team from Danone Asia. They are well known for their focus on specialized nutrition research and their high quality care for brain health.

05/04/2026

Delighted to be part of the multidisciplinary team of experts at the Singapore Society of Lifestyle Medicine. My practice focuses on an integrated approach—combining personalized nutrition, exercise prescription, and lifestyle medicine to support patients navigating diabetes, oncology dietetics, and geriatric nutrition.

To ensure professional care is accessible within our community, I offer both tele-consultations and home visits across Singapore. My goal is to bridge the gap between clinical protocols and practical, daily wellness by providing tailored meal planning and food preparation guidance right where it matters most.

I look forward to partnering with you on your health journey. View my professional profile and get in touch here: https://www.lifestylemedicine.org.sg/members-directory/soh-wan-keem

02/04/2026

⚠️ Bloating. High cholesterol. Rising blood sugar.
Sound familiar?

For many in their 40s–70s, food choices start to impact more than just weight.

A simple swap—like unsweetened almond milk and a fibre-rich flourless almond cake (using almond pulp)—can support:
✔ Better digestion
✔ Heart health (healthy fats)
✔ More stable energy levels

At Nutrimaxx Consultancy, we design meal plans that address multiple health concerns at once—without making your life complicated.

📲 Start taking control of your health today
🔗 Link in bio

01/04/2026

Aging Well Starts with the Right Nutrition 🍎

As we get older, changes in our senses and nutrient absorption can lead to a "silent" decline in health. Ms. Soh Wan Keem, Principal Dietitian and Founder of Nutrimaxx Consultancy, highlights that malnutrition in our silver years is a significant risk factor for muscle loss, weakened immunity, and increased hospitalization.

To stay strong and independent, the focus must shift to nutrient-dense eating:

✅ Prioritize Quality: Choose foods rich in protein and micronutrients.
✅ Reduce the "Three Highs": Cut back on oil, salt, and sugar without sacrificing flavor.
✅ Stay Proactive: Balanced nutrition is the best defense against fatigue and frailty.

At Nutrimaxx, we believe every meal is an opportunity to invest in your longevity. Let’s work together to make healthy eating both simple and effective.

📖 Read more on the importance of senior nutrition: CNA Big Read on "In the land of plenty, elderly malnutrition is rising in Singapore – and it’s not just about access to food" (refer to link below).

🔗 Book a professional consultation with Ms. Soh Wan Keem ://nutrimaxxconsultancy.com.

https://www.channelnewsasia.com/today/big-read/malnutrition-seniors-elderly-diet-health-changes-nutrition-6018116?cid=FBcna&fbclid=IwY2xjawQ6I_NleHRuA2FlbQIxMQBicmlkETFBOXdiSnIyN0ZBSFFVWEhac3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrtjlvmmgx4gaG_JStA78-HYlW4i47SyqG2yG-jm1nwhboHMeSL6-SZ67Gqk_aem_BZrVVoPVBrmAJKw_ZLdQdQ

Malnutrition among the older population is not a problem unique to Singapore. As people age, health problems and social isolation often lead to dietary changes that leave many lacking the protein and calcium they need in their silver years.

29/03/2026

🌿 We’re at the Singapore Association for the Study of Obesity event today!

Nutrimaxx Consultancy is here to help you live healthy, feel great 💚

Come by for quick tips, personalised advice, and a friendly chat!

🎁 Scan our QR code for a little souvenir

See you at Tampines Hub today, 29 March 2026!

28/03/2026

The *SASO WORLD OBESITY DAY* event is this *Sunday, 29 March* at *Tampines Hub*!

Main stage programme is from 10am to 1130am.

Booths are until 6pm.

Featuring
- Impactful and fun stage programme
- Interactive health games with freebies
- Sarcopenia testing and Abbott new samples
- Free Inbody 770 body analysis
- OMRON products on discount

Fringe activities
- Multi-cancer early detection screening by cancer prevention society

I'll be there to answer questions pertaining to weight loss maintenance.

See you there!

22/03/2026

Love this Number 1 solution: Food prep for the week if you want to eat healthy but too busy to cook daily.

One of our core services is to help you plan and design recipes of your preference.

11/03/2026

It’s Dietitians’ Day — a day to recognise the role of evidence-based nutrition in lifelong health. Nutrimaxx Consultancy is celebrating today and preparing to bring practical weight management maintenance services to the SASO Fitness Event on Sunday, 29 March.

Stop by for free mini-assessments, personalised maintenance strategies, and follow-up booking options. Limited slots available — come early on 29 March.

Whatsapp @84834300 for more details.

10/01/2026

Just made. Japanese Mochi, which has red kidney beans as the filling. Good for iron intake.

08/01/2026

Did you know? The US has introduced new dietary guidelines.
What starts in the US often influences nutrition policies and practices worldwide—including Singapore, over time.

The Trump administration has released updated U.S. dietary guidelines. These recommendations advise Americans to increase protein and full-fat dairy intake w...

31/12/2025

25/12/2025

Gifts of Christmas
Christmas has a way of slowing me down — and this year, I really needed that pause.

As I look back, one gift I’m especially grateful: for completing my journey as a Diplomate in Lifestyle Medicine (DipIBLM). It’s more than a credential -- as certified as a Lifestyle Medicine Professional. It simply affirms something I’ve believed and practised for years as a dietitian — that real healing happens when nutrition, lifestyle, and care come together in a very human way.

I’m thankful for the people who walked this journey with me — my study mates Dr. Shrimathi Swaminsthan, Dr. Kim Ah-Moye, Dr. Anthony Chao, Dr. Tan Cheng Rong and in particular, Prof. Lee Eng Sing, And the encouragement from Dr Eva Leina Yusoof, Dr Miina Ohman, Dr. Hussain-Morgan, Tan Chew Sia and Prof. Ng Lee Beng. Their support mattered more than they probably realised.

Looking ahead, I feel clearer and more settled about the work I want to do. In the coming years, I hope to give more of myself through my work — translating science into care that people can actually live with, not feel overwhelmed by.

For a long time, I searched for the “right” Christmas gift.

This year, I realised it was never something to unwrap.

The Gift of Christmas — Life.

Wishing you a Christmas filled with meaning, rest, and quiet joy.