28/05/2025
Support Your Cycle, Naturally đżđŠ¸â¨
This Menstrual Hygiene Day, letâs go beyond products â and talk about what your body really needs: nourishment.
Your menstrual cycle isnât just about hormones â itâs a monthly reminder to slow down, listen to your body, and nourish it right. The foods you eat can ease cramps, balance mood, reduce bloating, and help you feel more supported through every phase.
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⨠Hereâs what your body truly needs:
đš For Crampsâ¨Magnesium-rich foods like bananas and chamomile tea help relax muscles and soothe pain naturally. Ginger and flaxseeds also reduce inflammation and support smoother flow.
đš For Heavy Bleedingâ¨Iron-packed foods like spinach, lentils, and pumpkin seeds can help rebuild strength and prevent fatigue caused by blood loss.
đš For Healthy Blood Flowâ¨Circulation-boosting foods like garlic, beets, and citrus fruits improve oxygen delivery and reduce bloating and stagnation.
đš To Replenish Bloodâ¨Nutrient-dense foods like red meat (in moderation), asparagus, and dark leafy greens support red blood cell production and energy.
đš For PMS & Mood Swingsâ¨Dark chocolate, figs, walnuts, and calcium-rich foods like Greek yogurt can help regulate mood, reduce cravings, and support nervous system balance.
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Eating with your cycle is a form of self-care â one that goes deeper than just symptom relief. Save this guide and give your body what it actually craves.
