26/02/2023
Welcome to our page dedicated to successful aging through evidence-based lifestyle medicine!
Our mission is to empower you with evidence-based information and a healthy dose of skepticism about what you may encounter in the media.
Not only because the media sometimes misrepresents research findings. But also, because these findings often do not apply to you, they may be clinically useless or even biased.
As a Dr. of Public Health, my husband has spent more than two decades of research sorting the “wheat from the chaff” of successful aging.
Here we not only share his expertise and knowledge, but also how we translate this knowledge into our personal daily health habits.
We also illustrate how they affect the most important biomarker of chronic health and lifelong functionality: biological age.
