Kidney Dialysis Foundation, Singapore

27/09/2025

🚫 Common Kidney Myths — Debunked!

Think you know your kidneys? Let’s set the record straight.
From who gets kidney disease, to whether symptoms always show, there are plenty of myths that put our health at risk.

💡 That’s why awareness matters. The more we know, the better we can protect ourselves and our loved ones.

👉 Share this with someone who still believes the myth — you could be helping them take the first step toward protecting their kidneys 💚

Follow us on our socials for more tips to keep your kidneys healthy!

23/09/2025

These little organs work hard every day to keep us balanced, healthy, and strong 🙌

Show them more love by:
💧 Drinking enough water
🥗 Eating less salt & processed food
🚶 Staying active
🩺 Going for regular check-ups

Your kidneys protect you — let’s do our part in protecting them too.

Follow us to learn more about kidney health!

22/09/2025

Here are our nurses from Ghim Moh Dialysis Centre, inspiring us every day with heart, professionalism, and a touch of flair.

Who says healthcare heroes can’t have style? 😉✨

19/09/2025

Chronic Kidney Disease happens when your kidneys are damaged and can’t filter blood as well as they should. Over time, waste and fluid build up in the body — leading to serious health problems like heart disease, anemia, and even kidney failure.

💡 Early detection can make a huge difference. Simple steps like regular health screening, a healthy diet, and staying active can help protect your kidneys.

Take action today:
👉 Get a kidney health screening.

Follow us on our socials for more tips to keep your kidneys healthy!

15/09/2025

🧠 Did you know your kidneys are working 24/7?

✔️They filter about 180-200 litres of blood daily to remove waste and extra fluid.
✔️They balance electrolytes like sodium and potassium to keep your muscles and nerves working.
✔️They help regulate blood pressure and even produce hormones that support red blood cell production and bone health.

🔎 1 in 4 Singapore residents could be living with chronic kidney disease by 2035. CKD is rising fast — it’s a silent crisis we can’t ignore.

Take charge of your health today. Book a health screening at your nearest GP today! Follow us on our socials for more tips to keep your kidneys healthy!

15/09/2025