18/11/2025
βοΈ Myth 1: "Sports Massage flushes out lactic acid."
False. Your body clears lactate on its own within about an hour after exercise. Sports massage helps with muscle tension, not lactate removal.
βοΈ Myth 2: "More pressure = more effective."
That's not true. Excessive pressure can cause more inflammation, not better recovery. Effectiveness comes from technique, not pain.
βοΈ Myth 3: "Sports massage breaks up muscle knots."
Not exactly. Sports massage doesn't break tissue apart. It helps relax tight muscles and calm the nervous system, which feels releasing a knot.
βοΈ Myth 4: "Only athletes need Sports Massage."
Nope. Anyone with muscle stiffness, desk tension, or mobility issues can benefit.
βοΈ Myth 5: "Sports massage can fix injuries instantly."
It helps, but it's not a cure. Sports Massage supports recovery, reduces tension, and improves circulation, but it doesn't replace rehab or medical treatment.
βοΈ Myth 6: "Sports Massage realigns your spine or bones."
Sports massage works on soft tissue, not bones. Alignment changes come from muscle relaxation, not repositioning joints.
Here at Zensational Massage Therapy, we offer sports massage tailored to your specific needs. Contact us today and experience the benefits for yourself.π€©
π 80325881 (Call/WhatsApp)
π Blk 481, #01-269 Tampines St. 44
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