Healthy Mind Wellness Centre

Healthy Mind Wellness Centre Counselling Centre

Life will throw you bad days, challenges and curveballs. There will be days when you will not want to get out of bed. Th...
24/09/2022

Life will throw you bad days, challenges and curveballs. There will be days when you will not want to get out of bed. There are days that will be so hard, that you do not know if you will get through them. Just to remind you, you are are stronger than you think and you can get through more than you think. You have survived this long because you have kept going. You have moved on from situations that have shook you to your core. Keep going in the direction in your life that you believe you need to go. Keep growing and learning, if something didn't work, try something new.

Do you want to make a change in your life?
Click on the link in our bio to book an appointment to see our therapist.

Are you looking to quit smoking, lose weight, reduce stress or enhance your performance? Now you can achieve your goals ...
24/09/2022

Are you looking to quit smoking, lose weight, reduce stress or enhance your performance? Now you can achieve your goals through our hypnotherapy sessions. Our therapist tailors each session to your individual needs.

Our sessions can be offered in-person and online providing you convenience and flexibility.

It’s time to get healthy physically and mentally.
To find out more, click on the link in our bio.

As terrifying and uncertain as it seems from here, you will not be stuck on this chapter of your life forever. You’ll gr...
24/09/2022

As terrifying and uncertain as it seems from here, you will not be stuck on this chapter of your life forever. You’ll grow and you’ll move forward. Even during the dullest moment in this chapter, you’ll find reasons to be hopeful. It might take a little while to get there and the road ahead might even scare you but with faith and hope in your heart, you know you’ll have something to guide you.

Are you feeling a little loss with your current journey? Our therapist can help you. Book a session by clicking on the link in our bio.

We transition through so much in our lives, from work to society to family, that going through mental distress is an exp...
16/07/2022

We transition through so much in our lives, from work to society to family, that going through mental distress is an expected factor. How our rigorous schedules affect physical health, it equally hampers our mental health as well. If we can move a step forward in acknowledging the factors responsible for mental peace, why can’t we normalise seeking therapy? Some problems in your life may feel tolerable, whereas others may feel overwhelming, intimidating, and unmanageable. Regardless of the intensity, severity, and frequency of your problems, no issue is too small or too big to benefit from therapy.

Therapy is an essential medium of communication that helps us deal with a range of issues, from daily stress to relationship issues to trauma. It helps us manage our mental health conditions and is a preventive measure undertaken to avoid any mental illness. 

It may take some consideration before you decide you’re ready for therapy, but don’t let the stigmatised norms affect your health. It is okay not to feel okay, it is okay to talk about your feelings, and it is okay to seek help.

Our therapist is ready to help you. Book an appointment to see our therapist by clicking on the link in our bio.

Peace allows one to confront life with an open heart and mind. It helps us keep track of what is important to us and eli...
30/04/2022

Peace allows one to confront life with an open heart and mind. It helps us keep track of what is important to us and eliminate negative influences. The pursuit of peace is an universal goal, but it does come with a cost bearing with it.

Our therapist is ready to help you find your peace. Book an appointment with us via the link on our bio.

Body dysmorphic disorder is a mental health condition in which you can't stop thinking about one or more perceived defec...
30/04/2022

Body dysmorphic disorder is a mental health condition in which you can't stop thinking about one or more perceived defects or flaws (which could be minor or not be seen by others) in your appearance. You may feel so embarrassed, ashamed and anxious that leads to you avoiding social situations. Body dysmorphic disorder usually doesn't get better on its own. If left untreated, it may get worse over time, leading to anxiety, extensive medical bills, severe depression, and even suicidal thoughts.

We offer affordable mental health therapy sessions. Click on the link in our bio to find out more.

We try to give our bodies value with numbers. We’re obsessed with the number on the scale and the circumference of our w...
30/04/2022

We try to give our bodies value with numbers. We’re obsessed with the number on the scale and the circumference of our waist.

We humans are more than a category on a pie chart. We are more than our body shape. Internet tell us we are shaped like a fruit, but we are shaped by the experiences that have made us the people we are today.

Our bodies may not be light, but inside we are shrouded with light. We may be soft where we’ve been told we ought to be hard and toned, but it’s in our softness that others feel comforted in the midst of their problems.

Our bodies are amazing. They can do so much, for ourselves and for others. We are each beautiful in our own right.

We offer affordable mental health therapy sessions. Click on the link in our bio to find out more.

When thoughts of self-doubt pop in your head, remember to have faith in yourself.  Believing you do will make it so. Mov...
06/04/2022

When thoughts of self-doubt pop in your head, remember to have faith in yourself.  Believing you do will make it so. Moving from self-doubt to self-belief may take a little time, especially if you’ve sat in the “I’m not good enough” zone for a long time. Your mind may tell you things — things that stem from long-held limiting beliefs — that but doesn’t mean those thoughts are true, either. Examine your beliefs about yourself and think about whether those beliefs are loving and uplifting, or negative and stifling. If any of those beliefs about yourself tear you down, they’re not true now and they never were. One of the greatest lessons you’ll learn in your life is to love yourself.  That means choosing to believe in yourself.  It also means  embracing self-acceptance rather than self-criticism.  You need to choose to believe in yourself even when life is hard and you’re facing uphill battles.  You are more powerful than you realize … you can do more than you’re telling yourself you can do.

We offer affordable mental health therapy sessions. Click on the link in our bio to find out more.

There are many things people associate with success. On the surface you can see confidence, wealth, beauty, relationship...
06/04/2022

There are many things people associate with success. On the surface you can see confidence, wealth, beauty, relationships, seniority. But there is so much more lurking underneath: persistence, failure, sacrifice, hard work, good habits ,and more.

We offer affordable mental health therapy sessions. Click on the link in our bio to find out more.

As long as you try, you have the chance to succeed. If plan A doesn’t work, move on to the next plan. The only person wh...
06/04/2022

As long as you try, you have the chance to succeed. If plan A doesn’t work, move on to the next plan. The only person who fails is the person who stops trying.

We offer affordable mental health therapy sessions. Click on the link in our bio to find out more.

Mental health is as important as your physical health. This are some things you can do to take care of your mental healt...
10/03/2022

Mental health is as important as your physical health.

This are some things you can do to take care of your mental health.

1. Engage in physical exercise
2. Sleep for at least 8 hours daily.
3. Have a self care day once a month
4. Pick up a new hobby/skill
5. Go for therapy when you’re feeling down
6. Walk in the park
7. Maintain work-life balance

Address

10 Anson Road, International Plaza #28/14
Singapore
079903

Opening Hours

Monday 12:00 - 18:00
Tuesday 12:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 14:00

Telephone

+6594384055

Website

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