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Discover comprehensive health screening packages, diagnostic imaging services, access to specialists for different conditions via our clinic management system, insightful blog articles, and more.

Just got your teeth whitened? Congrats on your radiant new smile! But the journey doesn’t end there. To keep your pearly...
08/07/2025

Just got your teeth whitened? Congrats on your radiant new smile!

But the journey doesn’t end there. To keep your pearly whites shining, it’s crucial to follow proper aftercare.

🚫 Skip the coffee, tea, red wine, and soda for 15 days
🚭 Say no to smoking
🥛 Add calcium and vitamins to your diet
🥶 Avoid hot or cold drinks for the first 36 hours
🪥 Practice good oral hygiene daily

Small steps today mean a long-lasting, dazzling smile tomorrow!

Learn More : https://linkdr.sg/maintaining-a-bright-smile-essential-post-teeth-whitening-care/

☀️ July is UV Safety Month — a reminder to protect your skin from harmful UV rays.Choosing the right sunscreen isn’t jus...
03/07/2025

☀️ July is UV Safety Month — a reminder to protect your skin from harmful UV rays.

Choosing the right sunscreen isn’t just about picking the highest number on the shelf—it’s about understanding how SPF really works and what your skin actually needs.

🔍 What is SPF?
SPF measures how well sunscreen protects your skin from UVB rays—the main cause of sunburn and skin cancer.

How It Works:
🔸SPF 15 blocks ~ 93% of UVB rays
🔸SPF 30 blocks ~ 97% of UVB rays
🔸SPF 50 blocks about 98% of UVB rays (lets in 1/50 of the sun’s burning rays).
🔸SPF 100 blocks about 99% (lets in 1/100 of the rays).

Stay sun-safe this season!

It’s World Drug Day, and we’re committed to a drug-free Singapore.⚖️ Legal RisksPossessing illegal drugs can mean prison...
26/06/2025

It’s World Drug Day, and we’re committed to a drug-free Singapore.

⚖️ Legal Risks
Possessing illegal drugs can mean prison, fines, or caning. Trafficking or manufacturing may lead to long jail terms or the death penalty. Testing positive, even without possession, can still result in jail.

💔 Personal Impact
Drug use can break families and destroy careers.
🛑 Seek Help

If you or someone you know is struggling, reach out—support is available. You’re not alone.

For drug-related issues, call the All Addictions Helpline at 6-RECOVER (6-7326837), 8am-11pm.

AI in healthcare is evolving rapidly, streamlining diagnostics, reducing admin tasks, and addressing workforce shortages...
20/06/2025

AI in healthcare is evolving rapidly, streamlining diagnostics, reducing admin tasks, and addressing workforce shortages.

Personalized Medicine: Uses genomics and patient-specific data for targeted, effective treatments.

Digital Health & Wearables: Empowers patients with real-time health monitoring and proactive management.

Sustainability Initiatives: Focuses on reducing carbon footprints and adopting eco-friendly practices.

Mental Health Integration: Combines physical and mental care for holistic treatment.

A more efficient, patient-centered, and sustainable healthcare system in the near future.

📖 To find out more: https://linkdr.sg/revolutionizing-healthcare-in-2025-embracing-ai-personalization-and-sustainability/

With Father’s Day around the corner, it’s time to celebrate health at every stage of life.The 50s aren’t just about chec...
12/06/2025

With Father’s Day around the corner, it’s time to celebrate health at every stage of life.

The 50s aren’t just about check-ups—they’re about checking in with yourself. 💪

It’s the perfect time to focus on health, self-care, and fearless conversations about prostate checks, heart screenings, and mental well-being.

Aging is more than survival; it’s about vitality. Embrace the gray, honor your story, and invest in your health. Let’s shape the next decades with strong minds, healthy bodies, and thriving connections.

📖 Learn more: https://linkdr.sg/navigating-the-decades-mens-health-talk-in-the-50s/

Selamat Hari Raya Haji! 🌙✨As we celebrate this special day of reflection, sacrifice, and togetherness, let’s cherish the...
07/06/2025

Selamat Hari Raya Haji! 🌙✨

As we celebrate this special day of reflection, sacrifice, and togetherness, let’s cherish the bonds that unite us and the acts of kindness that uplift our community. 💚

Wishing you and your loved ones peace, joy, and blessings this Hari Raya Haji. Stay safe and take care!

🏠 Home Environment▪️ Clean and sanitise surfaces, toys, and bedding regularly▪️ Use a dehumidifier to reduce moisture an...
03/06/2025

🏠 Home Environment
▪️ Clean and sanitise surfaces, toys, and bedding regularly
▪️ Use a dehumidifier to reduce moisture and prevent mould
▪️ Install HEPA air purifiers to remove allergens and improve air quality

🛏️ Sleeping Area
▪️ Keep the baby’s bed away from drafts
▪️ Use sleep sacks instead of loose blankets
▪️ Maintain room temperature at 20–22°C for restful sleep

🩺 When to Seek Medical Advice
▪️ Watch for signs: fever, cough, lethargy, poor appetite
▪️ Trust your instincts, seek help early
▪️ Keep up with regular pediatric checkups

Baby-proofing your home during the rainy season ensures a healthier, safer environment for your little one.

Flu season’s back! 💉Getting your yearly flu shot in Singapore isn’t just about you—it helps protect everyone. Here’s why...
21/05/2025

Flu season’s back! 💉

Getting your yearly flu shot in Singapore isn’t just about you—it helps protect everyone. Here’s why it matters:

✅ Flu can hit anyone, anytime
✅ The shot makes it less severe (if you do catch it)
✅ Protects kids, elderly, & people with health issues
✅ Helps stop the spread in our community
✅ Less strain on hospitals
✅ Easy to get—at clinics, workplaces & more!

Do your part. Get vaccinated.

Protect yourself & the people around you. ❤️
👉 More info here: https://linkdr.sg/championing-influenza-vaccination-in-singapore-a-crucial-call-to-protect-our-community/

How Are Our Families Changing?In Singapore, families are getting smaller and older. Traditional nuclear families are now...
12/05/2025

How Are Our Families Changing?

In Singapore, families are getting smaller and older. Traditional nuclear families are now the minority, with more couples without children and single-person households. As life expectancy rises, fewer working adults are supporting more elderly members.

It’s time to value extended families, prepare for marriage, and prioritize quality family time to adapt and support one another through these shifts.

🔗Learn more : https://familiesforlife.sg/pages/Article/Meeting-the-Challenges-The-Future-of-the-Family-in-Singapore

Ovarian Cancer Day—a time to raise awareness about this silent but deadly disease.🔹 Ovarian cancer is the 8th most commo...
08/05/2025

Ovarian Cancer Day—a time to raise awareness about this silent but deadly disease.

🔹 Ovarian cancer is the 8th most common cancer in women worldwide.
🔹 1 in 78 women will develop it in their lifetime.
🔹 In 2020 alone, over 313,000 new cases and 207,000 deaths were reported.
🔹 Early detection is crucial — survival rates jump from 30% in late stages to over 93% when caught early.

Know the signs. Early detection saves lives.

Read More : https://cancercenter.ai/ovarian-cancer-day-on-may-8th-raising-awareness/

Teen mental health matters! 💙Emotional ups and downs are normal, but deeper struggles need quick action. Here’s how pare...
30/04/2025

Teen mental health matters! 💙

Emotional ups and downs are normal, but deeper struggles need quick action. Here’s how parents can help:

✅ Take warning signs seriously (e.g., “I want to die”)
✅ Listen with empathy & support
✅ Seek professional help
✅ Remove harmful items
✅ Encourage healthy habits (sleep, exercise, self-care)
✅ Create a safe space for open talks
✅ Be patient—healing takes time

Your support can make a difference. 💕

🔗 Learn more: HealthyChildren.org

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