What are the opening hours?

Monday 08:30 - 19:00 Tuesday 08:30 - 19:00 Wednesday 08:30 - 21:00 Thursday 08:30 - 19:00 Friday 08:30 - 19:00 Saturday 08:30 - 12:30

SSMC Novena

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SSMC Novena

Established in 2006 by CGH, SSMC@Novena is a one-stop centre for Sports Medicine & injury management.

21/03/2026

Selamat Hari Raya to our Muslim friends, patients, and colleagues!

May this blessed celebration bring you joy, peace, and precious moments with your loved ones.

19/03/2026

SSMC@Novena hosted 27 dance students from Nanyang Academy of Fine Arts at our clinic on 16 March 2026.

Our clinical team, Dr. Mandy Zhang and physiotherapist Huma Kathiwala, led a session on Injury Prevention, sharing practical ways for these performers to stay resilient and manage the physical demands of their craft.

Beyond the talk, the students got a firsthand look at our facilities and learned how specialized care can support their performance and longevity in dance.

It is always rewarding to support our local student talents, and we wish them all a safe and successful semester ahead—stay strong and keep dancing!

08/03/2026

Today we celebrate the strength, resilience, and determination of women everywhere.

From our patients achieving their fitness dreams to our amazing female members of the team - you make a difference every day.

27/02/2026

While we continue to gather with our loved ones to feast over this festive season, we may exceed our daily recommended salt intake without realising it.

In this article, our dietitian Ong Li Jiuen explains why high sodium intake is bad and shares how simple adjustments consumers can make to avoid overconsumption.

Some tips include: checking nutritional labels before purchase, replacing processed meat with fresh meat, and flavouring cooking with fresh herbs and spices.

To maintain a healthy balance, individuals should have meals regularly, stay hydrated during intense physical activity, and avoid extreme dietary restrictions.

This article is available in Chinese: https://www.zaobao.com.sg/lifestyle/health/story20251230-8004662

Get in touch with us:
📧 doctor@ssmc.sg
💻 www.ssmc.sg

17/02/2026

As we welcome the Year of the Horse, we celebrate the power of movement and the beauty of an active lifestyle. May this year bring you swift recovery, peak performance, and the stamina to chase all your dreams.

Happy Lunar New Year from SSMC@Novena!

Get in touch with us:
📧 doctor@ssmc.sg
💻 www.ssmc.sg

10/02/2026

Sport & Exercise Medicine and Orthopaedic doctors have seen an increase in teenagers seeking treatment for weight training injuries.

Catch Dr Scott Xu, Consultant, on Channel 8 and Channel U where he shared that most cases he encounters involve pain typically in the lower back or arms. Minor muscle or joint injuries usually require physical therapy and rehabilitation to strengthen muscle and joint stability, with recovery time expected to take around four - six weeks for non-serious injuries.

On top of adjusting the training weight, speed and intensity to daily physical condition, proper warm-up and stretching before and after exercises are important preventive measures to reduce the chance of sports injuries in teenagers.

This article is available in Chinese: https://www.8world.com/singapore/teenager-weightlifting-injury-trend-3036086

27/01/2026

Should you cut carbs or skip late-night meals to lose weight?
Our dietitian, Angeline, busts common myths and shares evidence-based guidance for your weight management goals.

Find out more at:
📧 doctor@ssmc.sg
💻 www.ssmc.sg

22/01/2026

Meet Dr Roger Tian, Senior Consultant & Director at SSMC@Novena!

With extensive experience in sports and musculoskeletal medicine, Dr Tian helps individuals recover from injuries, prevent setbacks, and maintain movement and function. He combines evidence-based care with an understanding of how the body responds to training, load, and recovery.

Dr Tian is also active in education and research, contributing to sports safety, injury prevention, and the training of future healthcare professionals. His goal is to help every individual move better, stronger, and with confidence.

Get in touch with us:
📧 doctor@ssmc.sg
💻 www.ssmc.sg

20/01/2026

Dancers know the feeling — when the music hits, your body just goes. But behind every smooth leap and turn, your joints and muscles are working hard. Small differences in strength, alignment, or technique can affect how your body handles that load.

Dr. Mandy breaks down the S.A.F.E framework to help you protect your joints and tissues and keep dancing with confidence.

Find out more from our team at SSMC@Novena:
📧 doctor@ssmc.sg
💻 www.ssmc.sg

14/01/2026

Wondering what and if you should eat before your workout? Our SSMC@Novena dietitian, Kevin, shares simple, science-backed pointers on refueling so your training feels more comfortable and safer from start to finish.

Get in touch with us:
📧 doctor@ssmc.sg
💻 www.ssmc.sg

07/01/2026

Knee pain that keeps flaring up when you walk, climb stairs, or train is not always “just age” or “wear and tear”.

Dr. Ng breaks down what knee osteoarthritis really means and how timely management can support more comfortable movement, so you can better understand when to seek help and what support is available.

Get in touch with us:
📧 doctor@ssmc.sg
💻 www.ssmc.sg

01/01/2026

Start the New Year with wellness at the heart of your resolutions! From balanced nutrition and movement to rest and stress management, SSMC@Novena is here to support your holistic health journey in 2026.

Get in touch with us:
📧 doctor@ssmc.sg
💻 www.ssmc.sg

Address

10 Sinaran Drive, Novena Medical Center, #08-32/33
Singapore
307506

Opening Hours

Monday	08:30 - 19:00
Tuesday	08:30 - 19:00
Wednesday	08:30 - 21:00
Thursday	08:30 - 19:00
Friday	08:30 - 19:00
Saturday	08:30 - 12:30

Website

http://www.ssmc.sg/

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