SSMC Novena

SSMC Novena Established in 2006 by CGH, SSMC@Novena is a one-stop centre for Sports Medicine & injury management.

27/01/2026

Should you cut carbs or skip late-night meals to lose weight?
Our dietitian, Angeline, busts common myths and shares evidence-based guidance for your weight management goals.

Find out more at:
📧 doctor@ssmc.sg
💻 www.ssmc.sg

Meet Dr Roger Tian, Senior Consultant & Director at SSMC@Novena!With extensive experience in sports and musculoskeletal ...
22/01/2026

Meet Dr Roger Tian, Senior Consultant & Director at SSMC@Novena!

With extensive experience in sports and musculoskeletal medicine, Dr Tian helps individuals recover from injuries, prevent setbacks, and maintain movement and function. He combines evidence-based care with an understanding of how the body responds to training, load, and recovery.

Dr Tian is also active in education and research, contributing to sports safety, injury prevention, and the training of future healthcare professionals. His goal is to help every individual move better, stronger, and with confidence.

Get in touch with us:
📧 doctor@ssmc.sg
💻 www.ssmc.sg

20/01/2026

Dancers know the feeling — when the music hits, your body just goes. But behind every smooth leap and turn, your joints and muscles are working hard. Small differences in strength, alignment, or technique can affect how your body handles that load.

Dr. Mandy breaks down the S.A.F.E framework to help you protect your joints and tissues and keep dancing with confidence.

Find out more from our team at SSMC@Novena:
📧 doctor@ssmc.sg
💻 www.ssmc.sg

14/01/2026

Wondering what and if you should eat before your workout? Our SSMC@Novena dietitian, Kevin, shares simple, science-backed pointers on refueling so your training feels more comfortable and safer from start to finish.

Get in touch with us:
📧 doctor@ssmc.sg
💻 www.ssmc.sg

07/01/2026

Knee pain that keeps flaring up when you walk, climb stairs, or train is not always “just age” or “wear and tear”.

Dr. Ng breaks down what knee osteoarthritis really means and how timely management can support more comfortable movement, so you can better understand when to seek help and what support is available.

Get in touch with us:
📧 doctor@ssmc.sg
💻 www.ssmc.sg

Start the New Year with wellness at the heart of your resolutions! From balanced nutrition and movement to rest and stre...
01/01/2026

Start the New Year with wellness at the heart of your resolutions! From balanced nutrition and movement to rest and stress management, SSMC@Novena is here to support your holistic health journey in 2026.

Get in touch with us:
📧 doctor@ssmc.sg
💻 www.ssmc.sg

28/12/2025

Looking for safe, effective ways to support your knee health? Huma shows easy, targeted exercises to help your knees feel stronger and more supported, so you can keep moving without worry.

With the right guidance, small steps can make a big difference. At SSMC@Novena, we’re here to help you stay active and look after your joint health for the long run.

Find out more from our team at SSMC@Novena:
📧 doctor@ssmc.sg�
💻 www.cgh.com.sg/ssmc

26/12/2025

Choosing the right footwear matters more than you think. The right pair can support recovery, improve comfort, and help reduce your risk of injury, especially if you’re returning to sport or managing foot pain.

Watch Dorcas, our podiatrist, demonstrate how to pick shoes that fit your foot and activity, and see how orthotics can offer extra support.

Find out more from our team at SSMC@Novena:
📧 doctor@ssmc.sg
💻 www.cgh.com.sg/ssmc

Enjoy the festive season while keeping your health in mind 🎄 Whether it’s staying active, making balanced choices, or ta...
25/12/2025

Enjoy the festive season while keeping your health in mind 🎄 Whether it’s staying active, making balanced choices, or taking time to rest, small steps can help you feel your best throughout the holidays.

Get in touch with us:
📧 doctor@ssmc.sg
💻 www.cgh.com.sg/ssmc

Spotted someone familiar?Huma, our Principal Physiotherapist and our Sports Physicians are proud to stand behind the act...
16/12/2025

Spotted someone familiar?

Huma, our Principal Physiotherapist and our Sports Physicians are proud to stand behind the action at the Thailand 2025 Southeast Asian Games.

Go, Team Singapore!

Fuel your body right! 💪Not all proteins are the same — combining animal and plant sources can help support muscle recove...
16/12/2025

Fuel your body right! 💪
Not all proteins are the same — combining animal and plant sources can help support muscle recovery, overall nutrition, and long-term performance. Simple swaps and smart choices make a difference in your daily meals.

Find out more from our team at SSMC@Novena:
📧 doctor@ssmc.sg
💻 www.cgh.com.sg/ssmc

Meet Ong Li Jiuen, our Senior Principal Dietitian at SSMC@Novena!With over 20 years of clinical experience, Li Jiuen wor...
15/12/2025

Meet Ong Li Jiuen, our Senior Principal Dietitian at SSMC@Novena!

With over 20 years of clinical experience, Li Jiuen works closely with patients to create practical, personalised nutrition plans that support overall health, chronic disease management, and wellness goals. She believes in empowering patients to make healthy choices that fit their lifestyle, so good habits last long-term.

Whether it’s managing weight, supporting sports performance, or navigating chronic conditions, Li Jiuen’s guidance helps patients take small, meaningful steps towards better health.

Get in touch with us:
📧 doctor@ssmc.sg
💻 www.cgh.com.sg/ssmc

Address

10 Sinaran Drive, Novena Medical Center, #08-32/33
Singapore
307506

Opening Hours

Monday 08:30 - 19:00
Tuesday 08:30 - 19:00
Wednesday 08:30 - 21:00
Thursday 08:30 - 19:00
Friday 08:30 - 19:00
Saturday 08:30 - 12:30

Website

Alerts

Be the first to know and let us send you an email when SSMC Novena posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category