A to Z of Pregnancy- Motherhood Simplified

14/01/2025

🚫 Why Cow’s Milk May Not Be Ideal for Toddlers Under Two 🍼

Did you know? Cow's milk may not be the best option for toddlers under two due to potential risks like iron deficiency, digestive issues, and allergy concerns. 👶

✔️ Cow’s milk is low in iron
✔️ It can interfere with iron absorption
✔️ May cause digestive discomfort

Alternatives to consider:
🌱 Breast Milk or Iron-fortified Formula
🥛 Fortified Plant Milks (like almond or oat milk)
🍓 Iron-rich foods for healthy growth

Make the best choice for your toddler’s health and growth! 💚

27/03/2023

Hey there mamas! The first trimester is tough 🤮 But you don't have to suffer in silence 🤗 There are many remedies that you can try and ease the discomfort. Ginger is one of them.

Did you know that ginger has been used for its medicinal properties for over 2,000 years and was even mentioned in ancient Chinese, Indian, and Middle Eastern texts as a remedy for nausea and vomiting?

So the next time you reach for some ginger ale or ginger tea to help ease your morning sickness, you can take comfort in the fact that people have been using this natural remedy for centuries!👌

Here are some of the benefits of having ginger for morning sickness:

🤢 Reduces nausea: Ginger has natural anti-inflammatory properties that can help calm the stomach and reduce feelings of nausea.

🌱 Safe and natural: Ginger is a safe and natural remedy for morning sickness that does not have the potential side effects that some medications can have.

💩 Improves digestion: Ginger can help stimulate digestion, which can help prevent the buildup of gas and bloating, which can exacerbate nausea.

💪 Provides energy: Ginger is a natural source of energy and can help alleviate fatigue and boost energy levels, which can be especially helpful for expectant mothers who may be experiencing low energy levels due to morning sickness.

🍵 Easy to consume: Ginger can be consumed in many forms, including fresh ginger, ginger tea, ginger ale, and ginger supplements, making it easy to incorporate into your daily routine.

🔗Click on the link to know about '12 Ways to Find Relief From Morning Sickness. https://www.atozofpregnancy.com/12-ways-to-find-relief-from-morning-sickness/

26/03/2023

Hey there mamas! 😊👋

We are back with another blog on "What to expect (or not to) postpartum" and we are not sugar coating !! 🤱👶

Before the baby comes, you should know that (on a lighter note 😝):
-Birth is only the beginning (of what.. we won't scare you just now) 😅
-The first few weeks are vital (And so are the following months, years.... it's neverending) 🕰️
- You will be exhausted (For the rest of your life) 😴
- Your hormones will be all over the place (If they were not already) 🤪
- You will have both good days and bad days (Nights will be worst though) 😌😫
- Your body will never be the same (There will be proud scars from a battle well fought) 💪🩹
- You will need help (Even though you are a superwoman) 🤗
- Breastfeeding will be a learning curve (The kiddo will get fed irrespective) 🍼👶
- You will make mistakes (You must forgive your husband for those) 😂💁‍♀️
- But it will all be worth it in the end (There is never an end when you are a parent) 💕👨‍👩‍👧‍👦

Share with a mama and make her smile. 😊💖

🔗Click on the link to read the blog. atozofpregnancy.com/are-you-ready-for-motherhood-heres-what-to-expect-or-not-to-expect-postnatal/

25/03/2023

Positive Reinforcement Tips to Encourage Good Behavior in Your Child

Spread the knowledgeAs parents, we all want our children to behave well, be respectful, and make good choices. However, disciplining our children can often be a challenging task, and traditional (and outdated) forms of punishment and negative reinforcement can leave both parents and children feeling...

24/03/2023

👶🦠👦🏼👧🏻 It's worth noting that children are born with an underdeveloped immune system and gradually strengthen it by fighting various bacteria, viruses, and other organisms. That's why it's normal for kids to have a few episodes of illness every year. 🤒

-Babies, toddlers, and preschoolers can get around 7-8 colds a year
-School-aged kids average 5-6 colds a year. 👦🏽
-Teenagers reach an adult level of about 4 colds a year. 🤧
-In addition to colds, children may also experience diarrhea illnesses, with or without vomiting, 2-3 times a year. 💩💭

Remember to take good care of your little ones and keep them healthy! 🙌

🔗Click on the link to read our blog on '9 ways to improve immunity in children'.
atozofpregnancy.com/9-ways-to-improve-immunity-in-children/

23/03/2023

🚨Attention Parents🚨 Is your child's immune system at risk? 😷

Check out our latest blog post on "10 things that can compromise the immunity of your child and ways to fight these".

The 10 things that compromise the immunity of children are:
1. Low-nutrient foods 🍟
2. tress 😫
3. Lack of sleep 😴
4. Sugar 🍬
5. Refined oil 🍴
6. Vitamin D deficiency ☀️
7. Smoking 🚭
8. Lack of exercise 🏋️‍♀️
9. Too little outdoor time 🌳
10. Certain medications 💊

🔗 Click on the link to read more.
atozofpregnancy.com/10-things-that-can-compromise-the-immunity-of-your-child-and-ways-to-fight-these/

22/03/2023

🤰🍴😋 Are you pregnant and struggling with cravings? Many pregnant women experience cravings for certain foods, but the question is - is it okay to give in? Let's explore the answer together.

🤰📚💓 Several classical Ayurvedic texts describe the desires of a pregnant woman, known as a dauhrdini, or "two-hearted" due to possessing two hearts. The fetus develops the free flow of consciousness around the fourth month, and desires can be transmitted from the mother's heart. Ayurveda advises fulfilling these desires for a healthy baby.

🍴👀 Although the exact cause of cravings during pregnancy is unknown, hormonal changes are believed to be a factor. Some experts suggest that cravings may indicate a need for specific nutrients. For example, frequent cravings for salty foods may suggest a need for more sodium or other minerals.

💪🍎 It's important to listen to your body and try to satisfy cravings with healthier options when possible. Incorporating a variety of fruits, vegetables, lean proteins, and healthy grains into your diet can help ensure it remains well-balanced during pregnancy.

📝 Remember:

-Fulfilling pregnancy cravings is recommended in Ayurveda.
-Hormonal changes during pregnancy may cause cravings.
-Cravings may indicate a need for specific nutrients.
-Try healthier alternatives to junk food.
-Ensure a well-balanced diet during pregnancy.
-Consult with your doctor if you have concerns.

🤗 Share your own experiences with pregnancy cravings in the comments! 💬👥

🔗Know more about '10 unknown facts about pregnancy' by clicking on the link.
atozofpregnancy.com/10-unknown-facts-about-pregnancy/

20/03/2023

First Postpartum Period: What to expect and how to prepare

Spread the knowledgeThe nine-month-long pregnancy is a good escape from periods, though there might be a zillion other problems. But once you have given birth, it’s time to embrace the same old life and the same old body. The hormonal upsurge starts settling, the skin and hair get back to normal o...

18/03/2023

🚶‍♀️💤🤰 If you're experiencing pelvic pain during pregnancy, there are steps you can take:

💪 Keep active but also get plenty of rest
🤰 Stand tall with your bump and bottom tucked in a little
🪑 Change your position frequently and try not to sit for more than 30 minutes at a time
👖 Sit to get dressed and undressed to avoid putting pressure on one side of the pelvis
⚖️ Put equal weight on each leg when you stand
🚗 Try to keep your legs together when getting in and out of the car
🛌 Lie on the less painful side while sleeping
🦵 Keep your knees together when turning over in bed
🛌 Use a pillow under your bump and between your legs for extra support in bed.
👩‍⚕️ Consider making an appointment with a physiotherapist for specialized treatments like manual therapy, warm baths or packs, hydrotherapy, and acupuncture. They can also provide guidance on avoiding certain movements, best positions, pacing your activities, and the correct way of doing exercises.
🤰 Maternity support belts can also provide comfort and support to relieve pressure on the back, abdomen, and pelvis.

Remember to listen to your body and seek support when needed. Don't let pelvic pain keep you from enjoying your pregnancy journey!

🔗Click on the link in to further understand the causes and management of pelvic pain in pregnancy.
atozofpregnancy.com/11-ways-to-get-relief-from-pelvic-pain-in-pregnancy/

Discover 11 effective strategies for alleviating pelvic pain during pregnancy. Learn how to find relief and enjoy a comfortable pregnancy with these tips and tricks.

18/03/2023

Postpartum Care and Recovery: 40 Quick Tips for New Mothers 💪🏻🤱🏻

Congratulations, new mom! The postpartum period can be overwhelming but don't worry, we've got you covered. Here are 40 quick tips for postpartum care and recovery:

💆‍♀️ Take it easy and rest as much as possible
🚫 Avoid heavy lifting
🍎 Eat a balanced and nutritious diet
💦 Stay hydrated
👉🏻 Use ice packs for perineal pain
👣 Take care of your feet and legs
🍵 Drink herbal teas for postpartum recovery
🛀 Take warm baths with Epsom salts
👩‍⚕️ Don't hesitate to ask for help
🤗 Spend time with your support system
🎁 Treat yourself to something nice
🧘‍♀️ Practice relaxation techniques
👩‍❤️‍👨 Spend quality time with your partner
🏃‍♀️ Start exercising slowly and gradually
👀 Look out for postpartum depression symptoms
📖 Read up on postpartum care and recovery
🚼 Stock up on baby supplies
🍪 Have healthy snacks on hand
🧸 Take care of yourself as well as your baby
💕 Bond with your baby through skin-to-skin contact
🥛 Breastfeed your baby as much as possible
🤱🏻 Learn how to properly breastfeed
👶🏻 Change your baby's diaper frequently
💤 Get as much sleep as possible
🚶‍♀️ Go for short walks
💅🏻 Take care of your nails
👄 Take care of your lips
🚽 Take care of your bathroom hygiene
🤧 Avoid getting sick
🐶 Take care of your pets
🏡 Keep your home clean and organized
🤝 Join a support group
💪🏻 Build up your strength gradually
📱 Stay connected with friends and family
🍴 Make healthy meal choices
🧹 Take care of your house cleaning
🚼 Take care of your baby's laundry
👕 Take care of your own laundry

Remember, postpartum recovery takes time, so be kind to yourself and don't rush the process.

🔗Click on the link to read the full article.
atozofpregnancy.com/postpartum-care-and-recovery-40-quick-tips-for-new-mothers/

Get expert tips for postpartum recovery, including physical and emotional recovery, sleep and nutrition advice, and self-care strategies.

18/03/2023

The Role of Dads in Antenatal Care: How Partners Can Support Expecting Mothers 🤰🏻👨‍👩‍👧‍👦

Antenatal care is crucial for ensuring a healthy pregnancy for both the mother and the baby. But did you know that dads also play an important role in antenatal care? Here are some ways partners can support expecting mothers during this time:

🤝 Attend antenatal appointments together
❤️ Provide emotional support
🧘‍♂️ Practice relaxation techniques together
💆‍♂️ Help with prenatal massage or yoga
👶🏻 Attend parenting classes together
🏥 Educate themselves about pregnancy and childbirth
🍽️ Help with meal planning and preparation
💤 Ensure that mom gets enough rest

Remember, supporting an expecting mother is a team effort. With your help, she can have a happy and healthy pregnancy.

🔗Click on the link to read the full article.
atozofpregnancy.com/the-role-of-dads-in-antenatal-care-how-partners-can-support-expecting-mothers/

Expecting mothers benefit greatly from the support of their partners during antenatal care. In this post, we explore the important role of dads in providing emotional, practical, and medical support during pregnancy. Learn how partners can get involved in antenatal care, support their loved ones, an...

17/03/2023

Dealing with Acne After Giving Birth with 8 Simple Tips🤱🏻👶🏻

Are you dealing with postpartum acne? If so, you’re not alone. Postpartum acne affects many new moms and can leave skin feeling irritated and blemished. Postpartum acne can happen due to hormonal changes that occur during pregnancy and after childbirth.

Here are some tips to help you deal with postpartum acne and achieve healthy, glowing skin:

1️⃣ Wash your face twice a day
2️⃣ Use a gentle cleanser
3️⃣ Stay hydrated
4️⃣ Eat a healthy diet
5️⃣ Avoid touching your face
6️⃣ Get enough rest
7️⃣ Manage stress
8️⃣ Consult a dermatologist if necessary

Remember, postpartum acne is common and temporary. With these tips, you can achieve healthy and glowing skin.

🔗 Click on the link to know more.
atozofpregnancy.com/dealing-with-acne-after-giving-birth-with-8-simple-tips/

Say goodbye to postpartum acne with these 8 simple tips. Learn how to care for your skin after giving birth and get back to feeling confident and beautiful.