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Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 15:30

PhysioJonathan

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PhysioJonathan

PhysioJonathan's mission is help his patients get well, move well and stay better.

02/06/2023

Wishing all Happy Vesak Day!!

On this beautiful day, let us pray for love, peace and harmony in all the world.

Wishing you prosperity and lasting peace and happiness, today and always.

10/04/2023

Happy to be located right next to HealthCity Novena, an established dynamic healthcare precinct that sits between Moulmein Road and Irrawaddy Road in central Singapore.

HealthCity Novena is a space designed to realise tomorrow's healthcare today.

A key feature of this hub is connectivity, ensuring that people and traffic flows are smooth, safe, rational, and designed with the community in mind. It will include by 2030, a highly connected network of public walkways, streets, boulevards and roads, which means moving into, through and within the hub will be a breeze.

Outpatients who are here for their medical appointments will find their clinics located nearer to the Novena MRT station for easy access and with pathways to facilities designed to be pleasant, sheltered and safe.

09/04/2023

Wishing all friends and family a Blessed & Happy Easter!

May this day be filled with the warmth of caring, the joy of togetherness, the love of family and friends.

07/04/2023

Good Friday is a day of hope, a day for us to look forward to a brighter tomorrow. May you be blessed with all the goodness of Good Friday.

26/12/2022

Sports injuries can cause acute pain as well as lead to chronic problems that degrade a sportsman or woman quality of life.

Whatever your sport and level of play, it is good to be aware of your sports environment and lifestyle to mitigate potential risks and prevent against sports injuries.

Sports injuries can also be prevented by preparing your body conditioning for sporting demands through proper techniques and training for strength, hops and landings.

24/10/2022

Let's celebrate the festival by spreading joy and light up the world of others. Wishing all here good health, wealth and abundance in prosperity. Have a happy, safe and blessed Diwali!

16/10/2022

It really makes my day when I see posts like these. Knowing I have contributed in some way for my patients to return to what they enjoy doing.

11/09/2022

Wishing all a merry Mid-Autumn Festival, bliss, and happiness.

In Chinese: 中秋佳节，美满快乐！

09/08/2022

Happy 57th birthday Singapore!

Singapore is a nation whose story is worth celebrating, whose history is worth cherishing, and whose future is worth building.

We are stronger together, may we continue to unite through our diversity and strive for a better time ahead.

To many successful years of prosperity and stability! Moving forward together!

31/07/2022

ABOUT PHYSIO JONATHAN CHAN

Jonathan is a Musculoskeletal Specialist Physiotherapist with extensive experience treating musculoskeletal conditions in Australia and Singapore. His experience amassed from in-depth exposure to spine and peripheral conditions in Musculoskeletal, Sports, Orthopaedics and Complex Chronic Pain.

He applies a strong focus on evidence guided care that is grounded in critical thinking, clinical reasoning, and education to help patients recover. His practice draws from various pain management techniques known to physio-osteopathy, pain science, sports medicine, while partnering with medical teams on pathways forward. His approach goes beyond managing symptoms to identifying underlying causes for swift and sustainable recovery.

Jonathan also often serves as a second opinion clinical specialist physiotherapist for conditions with poor prognosis and/or those that are complex, covering spine, shoulder, and knees.

Read more about him here:
https://www.physiojonathan.com/about

📍 Paragon Medical Centre #17-12, Orchard, Singapore, 238859
📍 Royal Square Medical Centre #16-11, Novena, Singapore 329565
📞 (65) 86003622 / 88383403
📱 (65) 81211074
📧contact.physiojonathan@gmail.com

11/07/2022

Clinical Pilates is an exercise approach to explore safe spinal movements, realign, prevent rigidity, modulate pain or initiate tissue repair through strengthening.

It targets control & movement impairments through the use of precise cues, hands on feedback to improve spinal body movement, relaxation, balance, coordination, awareness and strength.

It aims to address contributing pain factors by targeting the following areas:

1) Body awareness and control -
2) De-threatening painful spinal movements
3) Get your spine stronger and preventing pain recurrence

Did you know?

Physio Jonathan uses a combination of physiotherapy and clinical pilates to help you achieve your goals. He is also qualified in clinical pilates instruction (USA and Australia) and has 10 years in pilates teaching and physio clinical interest in the management of spinal conditions.

Read more about it HERE:
https://www.physiojonathan.com/clinical-pilates

📍 Paragon Medical Centre #17-12, Orchard, Singapore, 238859
📍 Royal Square Medical Centre #16-11, Novena, Singapore 329565
📞 (65) 86003622 / 88383403
📱 (65) 81211074
📧contact.physiojonathan@gmail.com

04/07/2022

Regaining muscle strength, control, balance & co-ordination are important goals of post surgery recovery.

In this phase, easy body weight exercises, coupled with a regime of gradual progressive resistance, balance, and co-ordination exercises should be prescribed.

Exercise Intensity should only progress as quickly as the operated body part allows; without much increase in pain and/or swelling.

In this phase, the three most important goals are:
• Regain most of your balance
• Regain most of your muscle strength
• Single leg squat with good alignment & technique

This sets the foundation for any impact activities (jumps, hops, sprints) in the next phase

Physio Jonathan works closely with many of Singapore's leading Orthopaedic Specialists to develop post surgery recovery plans to optimise patient recovery.

Read more about it HERE:
https://www.physiojonathan.com/pre-and-post-operative-care

📍 Paragon Medical Centre #17-12, Orchard, Singapore, 238859
📍 Royal Square Medical Centre #16-11, Novena, Singapore 329565
📞 (65) 86003622 / 88383403
📱 (65) 81211074
📧 contact.physiojonathan@gmail.com

Address

101 Irrawaddy Road, #19-06 Royal Square Medical Centre
Singapore
329565

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 15:30

Website

http://www.physiojonathan.com/

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