Totalfit Singapore

20/09/2023

The most difficult emotions: SHAME, DISCONNECTION, COURAGE AND LOVE.

People don't change their behaviour when other people yell at them, shame them, or send them away to be alone.

People change their behaviour when they feel heard, understood, and loved.

Growth and change require connection and compassion.



❤️ Agnes Lee - Lifestyle Fitness Coach

20/07/2023

Good morning Thursday ❤️

Not all positive change feels positive in the beginning, KEEP GOING 💪❤️



❤️ Agnes Lee - Lifestyle Fitness Coach

12/07/2023

Your ability to identify the pattern is awareness, choosing not to repeat the cycle is growth✌️❤️


❤️ Agnes Lee - Lifestyle Fitness Coach

05/07/2023

The struggle and pain we experience is real...so do HOPE.

Hope is real and change is possible. It will be hard to move forward without acknowledging that the pain we experience is real and it shouldn’t be ignored.

Your story matters — and it isn’t finished. There’s so much left to be written. ❤️

Coco Lee, Hong Kong-American singer-songwriter, record producer, dancer, and actress, has passed away at the age of 48, due to su***de from depression.

She was known for her profound influence in the music industry and for being one of the first Chinese singer to make an impact on the international stage.

Rest in peace, Coco Lee. 🕯️

If you are suffering from depression and having suicidal thoughts, please know that help is always available, and you can contact them for emotional support:

- Befrienders KL | Call 03-76272929 [24 hours]
- Women's Aid Organisation | Call 03-30008858 or WhatsApp 018-9888058 [9AM - 12AM]

17/06/2023

Good morning Saturday ❤️

You cannot shame yourself into changing, you can only LOVE YOURSELF into healing ❤️

❤️ Agnes Lee - Lifestyle Fitness Coach

13/06/2023

No, Im not your regular Trainer in the region.
Yes, I am Unique. ❤️

❤️ ❤️ ❤️ ❤️

Avoiding your triggers isn't healing. Healing happens when you're triggered and you're able to move through the pain, the pattern, the story and walk your way to a different ending.

❤️ Agnes Lee - Lifestyle Fitness Coach

29/06/2022

As a Medical Fitness Professional, Agnes is passionate to help make a difference to create a healthier community in today's crazy world; taking her clients on the journey to restore optimal health and fitness, to influence and coach those in need, not only to prevent but to reverse chronic disease, ending pain, restore functionality, vitality and hope in people, providing a safe environment and safe programming for clients to continue their progress.

Agnes's scope includes (but not limited to) working with clients of all ages, and over 50, who have chronic disease (high blood pressure, cholesterol, metabolic disorders); clients who have given birth; going through menopause; have had a joint replaced, arthritis or
osteoporosis; battling depression or stress and are on antidepressants; are obese; have musculoskeletal disorders; have postural and mobility issues; have overcome cancer; have had an injury or surgery and just finished physical therapy and looking for fitness.

Agnes's methodology and approach in fitness coaching; is to provide her clients knowledge and strategies to help them achieve real results. Focused on empowering clients; enhancing quality of life, pain management as well as injuries preventions. Offering a variety of physical exercise programs that emphasize on mental wellness, physical movement, strength, cardio conditioning, balance, posture and flexibility in an environment that encourages relationships building with her clients.

Agnes's sessions are available in one-on-one private sessions in Star Elite Fitness(Cineleisure Orchard).

Find Agnes at Star Elite Fitness Singapore
☎️ Your transformation starts here

07/09/2021

Download Totalfit Mobile App http://onelink.to/58653q

Start your journey to Optimal Health with Totalfit. Unique fitness system of Body, Mind & Spirit. With Totalfit you can train all six spheres of human nature.

09/02/2021

Become a TOTALFIT Coach
Upcoming LEVEL 1 Training happening APRIL 2021!
Apr 10, 17 & 24 (3 Saturdays 9am-6pm)
LIVE Virtual workshop (ZOOM)

Register at TOTALFIT.ME
*Special discount available for Ministry Partners

11/01/2021

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Download it and let us know how you do in your first workout 👊💪

https://play.google.com/store/apps/details?id=com.totalfit.mobile.android

16/04/2020

The V-Sit Ups is a strength based exercise that utilizes your body weight to isolate the core area. It is an effective way to target the re**us abdominis (the front abdominal muscle that makes up a defined six-packs), external obliques, internal obliques, and hip flexors while improving core and trunk balance.


If you suffer from back pain, especially in the lower back, you should avoid doing this exercise. People who have neck issues should also avoid the V-up.

Always seek advise from a Fitness Professional before attempting an exercise that you are unsure or unfamiliar with.

- start lying flay - arms and legs stay straight - arms and legs move together during the assent - finish with hands toughing the toes at the top or the leg ...