The Kaizen Collective

The Kaizen Collective Kaizen is an ancient Japanese philosophy that translates to "continuous improvement". We believe that human connection is at the heart of every success.

As every stage of life presents us with opportunities for growth and change, our Collective exists for people to elevate themselves to new levels of being. While the technological advances of the 21st century have made it easier for us to connect to one another, we find ourselves feeling more and more disconnected. At the Kaizen Collective, we recognize how important support is and we created a co

mpany to support people through life’s challenges. We help you:

• Discover the underlying issue behind not feeling or being good enough
• Challenge your mindset to uncover your blind spots and limiting beliefs
• Communicate authentically while living in an incongruent world
• Create goals and outcomes that you actually desire
• Identify the difference between a goal and the system which enables you to achieve your goal. We then work with you to build systems in your life that will create success for you, beyond our work together. We understand the courage it takes to show up for yourself and our experience shows us that change is most impactful when it is shared with others.

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫𝐞𝐝 𝐰𝐡𝐨 𝐢𝐬 𝐩𝐮𝐥𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐭𝐫𝐢𝐧𝐠𝐬 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞?If you resonate, ❤️Like, ✍️ Comment, 👩‍❤️‍👨 Share ...
03/04/2024

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫𝐞𝐝 𝐰𝐡𝐨 𝐢𝐬 𝐩𝐮𝐥𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐭𝐫𝐢𝐧𝐠𝐬 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞?

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Have you ever wondered what the difference between growing and healing is? Or perhaps you may have faced the challenge o...
02/04/2024

Have you ever wondered what the difference between growing and healing is? Or perhaps you may have faced the challenge of stagnation on your self-development journey. Take a closer look at what it means to heal vs grow.

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𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲"𝘚𝘵𝘰𝘱 𝘮𝘦𝘢𝘴𝘶𝘳𝘪𝘯𝘨 𝘥𝘢𝘺𝘴 𝘣𝘺 𝘥𝘦𝘨𝘳𝘦𝘦 𝘰𝘧 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘢𝘯𝘥 𝘴𝘵𝘢𝘳𝘵 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘣𝘺 𝘥𝘦𝘨𝘳𝘦𝘦 𝘰𝘧 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦" - 𝘈𝘭𝘢𝘯 𝘞𝘢𝘵...
11/03/2024

𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲
"𝘚𝘵𝘰𝘱 𝘮𝘦𝘢𝘴𝘶𝘳𝘪𝘯𝘨 𝘥𝘢𝘺𝘴 𝘣𝘺 𝘥𝘦𝘨𝘳𝘦𝘦 𝘰𝘧 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘢𝘯𝘥 𝘴𝘵𝘢𝘳𝘵 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘣𝘺 𝘥𝘦𝘨𝘳𝘦𝘦 𝘰𝘧 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦" - 𝘈𝘭𝘢𝘯 𝘞𝘢𝘵𝘵𝘴

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🌺 𝓗𝓪𝓹𝓹𝔂 𝓘𝓷𝓽𝓮𝓻𝓷𝓪𝓽𝓲𝓸𝓷𝓪𝓵 𝓦𝓸𝓶𝓮𝓷'𝓼 𝓓𝓪𝔂 🌺
08/03/2024

🌺 𝓗𝓪𝓹𝓹𝔂 𝓘𝓷𝓽𝓮𝓻𝓷𝓪𝓽𝓲𝓸𝓷𝓪𝓵 𝓦𝓸𝓶𝓮𝓷'𝓼 𝓓𝓪𝔂 🌺

🅶🅾🆈🅰𝙂𝙚𝙩 𝙊𝙛𝙛 𝙔𝙤𝙪𝙧 𝘼𝙨𝙨Overthinking is the leading cause of stagnation in life.GOYA and trust that you'll figure it out as ...
15/02/2024

🅶🅾🆈🅰
𝙂𝙚𝙩 𝙊𝙛𝙛 𝙔𝙤𝙪𝙧 𝘼𝙨𝙨
Overthinking is the leading cause of stagnation in life.
GOYA and trust that you'll figure it out as you go along.

If you resonate, ❤️Like, ✍️ Comment, 👩‍❤️‍👨 Share

𝙇𝙚𝙖𝙧𝙣 𝙩𝙤 𝙖𝙙𝙙𝙧𝙚𝙨𝙨 𝙩𝙝𝙚 𝙚𝙡𝙚𝙥𝙝𝙖𝙣𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙧𝙤𝙤𝙢 𝙜𝙧𝙖𝙘𝙚𝙛𝙪𝙡𝙡𝙮 𝙖𝙣𝙙 𝙧𝙚𝙨𝙥𝙚𝙘𝙩𝙛𝙪𝙡𝙡𝙮.Beating around the bush creates insecurity. People...
15/02/2024

𝙇𝙚𝙖𝙧𝙣 𝙩𝙤 𝙖𝙙𝙙𝙧𝙚𝙨𝙨 𝙩𝙝𝙚 𝙚𝙡𝙚𝙥𝙝𝙖𝙣𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙧𝙤𝙤𝙢 𝙜𝙧𝙖𝙘𝙚𝙛𝙪𝙡𝙡𝙮 𝙖𝙣𝙙 𝙧𝙚𝙨𝙥𝙚𝙘𝙩𝙛𝙪𝙡𝙡𝙮.

Beating around the bush creates insecurity. People feel respected and safe when they know where they stand.

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𝗬𝗼𝘂 𝗴𝗲𝘁 𝗱𝗲𝗳𝗲𝗻𝘀𝗶𝘃𝗲 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝗶𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝗿 𝗮𝗻𝗱 𝘁𝗵𝗮𝘁 𝗵𝘂𝗿𝘁𝘀.Defending your behaviour and explaining why you...
13/02/2024

𝗬𝗼𝘂 𝗴𝗲𝘁 𝗱𝗲𝗳𝗲𝗻𝘀𝗶𝘃𝗲 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝗶𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝗿 𝗮𝗻𝗱 𝘁𝗵𝗮𝘁 𝗵𝘂𝗿𝘁𝘀.
Defending your behaviour and explaining why you did what you did points to a belief that you are what you do.
You are not your behaviour.
You have the power to change your behaviour at any given moment.

If you resonate, ❤️Like, ✍️ Comment, 👩‍❤️‍👨 Share

𝐓𝐡𝐞 𝐦𝐨𝐫𝐞 𝐲𝐨𝐮 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐨𝐰𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐛𝐚𝐠𝐠𝐚𝐠𝐞, 𝐭𝐡𝐞 𝐥𝐞𝐬𝐬 𝐛𝐨𝐭𝐡𝐞𝐫𝐞𝐝 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐛𝐲 𝐨𝐭𝐡𝐞𝐫 𝐩𝐞𝐨𝐩𝐥𝐞’𝐬 𝐭𝐫𝐨𝐮𝐛𝐥𝐞𝐬.This has to do w...
12/02/2024

𝐓𝐡𝐞 𝐦𝐨𝐫𝐞 𝐲𝐨𝐮 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐨𝐰𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐛𝐚𝐠𝐠𝐚𝐠𝐞, 𝐭𝐡𝐞 𝐥𝐞𝐬𝐬 𝐛𝐨𝐭𝐡𝐞𝐫𝐞𝐝 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐛𝐲 𝐨𝐭𝐡𝐞𝐫 𝐩𝐞𝐨𝐩𝐥𝐞’𝐬 𝐭𝐫𝐨𝐮𝐛𝐥𝐞𝐬.

This has to do with boundaries. clarity with where you end will bring in understanding with where the other person begins.

If you resonate, ❤️Like, ✍️ Comment, 👩‍❤️‍👨 Share

11/02/2024

Celebrating the dawn of the Year of the Dragon with hopes of new adventures, accomplishments, and prosperity. Wishing you a joyous and fulfilling Lunar New Year! 🎆

꧁꧁Quote of the day꧂꧂“You can't change what's happened in the past but you can change your relationship to it now.”- Mark...
07/02/2024

꧁꧁Quote of the day꧂꧂

“You can't change what's happened in the past but you can change your relationship to it now.”
- Mark Wolyn

If you resonate, ❤️Like, ✍️ Comment, 👩‍❤️‍👨 Share

𝐇𝐨𝐰 𝐌𝐞𝐝𝐢𝐚𝐭𝐢𝐨𝐧 𝐇𝐞𝐥𝐩𝐬 𝟏𝟎𝟏Embraced meditation, lost the baggage! In my journey, I didn't gain 'things,' but I bid farewell ...
05/02/2024

𝐇𝐨𝐰 𝐌𝐞𝐝𝐢𝐚𝐭𝐢𝐨𝐧 𝐇𝐞𝐥𝐩𝐬 𝟏𝟎𝟏

Embraced meditation, lost the baggage!

In my journey, I didn't gain 'things,' but I bid farewell to anxiety, depression, anger, insecurity, loneliness, and fear. 🌈✨

Discover the power of letting go through meditation.

If you resonate, ❤️Like, ✍️ Comment, 👩‍❤️‍👨 Share

𝑾𝒉𝒂𝒕'𝒔 𝒉𝒐𝒍𝒅𝒊𝒏𝒈 𝒚𝒐𝒖 𝒃𝒂𝒄𝒌?Have you ever tried to make changes in your life, only to be held back by something? While we co...
27/01/2024

𝑾𝒉𝒂𝒕'𝒔 𝒉𝒐𝒍𝒅𝒊𝒏𝒈 𝒚𝒐𝒖 𝒃𝒂𝒄𝒌?
Have you ever tried to make changes in your life, only to be held back by something? While we consciously want more in our lives, our subconscious programming runs behaviors that very often work against us. Here are 5 key factors that hold us back from living our best life.

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𝐈 𝐀𝐋𝐋𝐎𝐖 𝐌𝐘𝐒𝐄𝐋𝐅 𝐓𝐎 . . . .Allowing yourself to receive is acknowledging your inherent worthiness and believing that you a...
26/01/2024

𝐈 𝐀𝐋𝐋𝐎𝐖 𝐌𝐘𝐒𝐄𝐋𝐅 𝐓𝐎 . . . .

Allowing yourself to receive is acknowledging your inherent worthiness and believing that you are deserving of the blessings life has to offer.

It involves releasing any resistance or fear that may block the inflow of positivity, allowing you to fully experience the richness of life's gifts with gratitude and an open heart.

In essence, it is an empowering choice to welcome the beauty and abundance that life presents, enhancing your overall well-being and fostering a harmonious balance between giving and receiving.

Here are 5 affirmations that may help with creating abundance in your life.

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𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗶𝗻 𝗹𝗶𝗳𝗲?You’re struggling to make a change because your old behavior is still meeting a need....
20/01/2024

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗶𝗻 𝗹𝗶𝗳𝗲?
You’re struggling to make a change because your old behavior is still meeting a need.
It's time to stop shaming yourself for continuing your behavior and going round in circles.
Instead, Look deeper. Identify your need and allow it to exist. Get curious and creative in finding alternate ways to meet this need.

𝗔𝗺 𝗜 𝗿𝗲𝗮𝗹𝗹𝘆 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗹𝗶𝘃𝗶𝗻𝗴 𝗺𝘆 𝗯𝗲𝘀𝘁 𝗹𝗶𝗳𝗲 𝗶𝗻 𝗺𝘆 𝟮𝟬𝘀?
19/01/2024

𝗔𝗺 𝗜 𝗿𝗲𝗮𝗹𝗹𝘆 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗹𝗶𝘃𝗶𝗻𝗴 𝗺𝘆 𝗯𝗲𝘀𝘁 𝗹𝗶𝗳𝗲 𝗶𝗻 𝗺𝘆 𝟮𝟬𝘀?

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫𝐞𝐝 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐫𝐨𝐥𝐞 𝐢𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐩𝐚𝐢𝐧𝐟𝐮𝐥 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬?
11/01/2024

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫𝐞𝐝 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐫𝐨𝐥𝐞 𝐢𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐩𝐚𝐢𝐧𝐟𝐮𝐥 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬?

𝙄'𝙢 𝙎𝙤𝙧𝙧𝙮 𝙫𝙨 𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪I recently had an interesting conversation with a friend which inspired this post. She found herse...
10/01/2024

𝙄'𝙢 𝙎𝙤𝙧𝙧𝙮 𝙫𝙨 𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪
I recently had an interesting conversation with a friend which inspired this post. She found herself apologizing all the time even when she hadn't done anything wrong. What she realized was that she was apologizing in moment when the words "thank you" would have served her better.

As women we are programed to take responsibility for things going wring from a young age. And as we age, this may lead to the lines being blurred between sorrow and gratitude.

If this happens to you as well and you'd like to learn more about the difference between thank you and I'm sorry:

𝕊𝔼𝕃𝔽-ℂ𝕆ℕ𝔽𝕀𝔻𝔼ℕℂ𝔼 𝕌ℕℝ𝔸𝕍𝔼𝕃𝕃𝔼𝔻Your journey to self-confidence begins within. Start by acknowledging your strengths, celebrat...
08/01/2024

𝕊𝔼𝕃𝔽-ℂ𝕆ℕ𝔽𝕀𝔻𝔼ℕℂ𝔼 𝕌ℕℝ𝔸𝕍𝔼𝕃𝕃𝔼𝔻

Your journey to self-confidence begins within. Start by acknowledging your strengths, celebrating your achievements, and embracing every step forward. Remember, confidence grows with self-love and self-belief 🚀

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Singapore

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Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Sunday 09:00 - 17:00

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