Coach_Botak

Coach_Botak Passionate to serve, coach and guide you towards achieving the best of health and an active lifestyle.

Happy Friday Folks! The body responds positively to progressive loading. Don't spend too much resting! Get moving!!!
18/03/2022

Happy Friday Folks! The body responds positively to progressive loading. Don't spend too much resting! Get moving!!!

These amazing foods keep the doctor away! *Swipe for The Best Food Facts πŸ€“πŸ‘ŒπŸ»β €πŸŒBANANASBanana Is Magical...πŸ‘ˆπŸ»πŸ˜‹πŸ˜„πŸ˜„πŸ˜„πŸ™ƒπŸŒ°ALMONDS...
27/07/2021

These amazing foods keep the doctor away! *Swipe for The Best Food Facts πŸ€“πŸ‘ŒπŸ»
β €πŸŒ
BANANAS
Banana Is Magical...πŸ‘ˆπŸ»πŸ˜‹πŸ˜„πŸ˜„πŸ˜„πŸ™ƒ
🌰
ALMONDS
4 almonds a day keeps the doctor away..πŸ˜‹
These tiny foods are just amazing. I prefer having them in breakfast...
πŸ₯
KIWIS
Getting good sleep is crucial for overall health...
Eat a kiwi and sleep like a baby tonight...😴😁
πŸ₯œ
CASHEWS
Time to incorporate some cashew in our diet...
πŸ₯’
CUCUMBERS
This is amazing...another reason to introduce cucumber salad in our lives..
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Follow us in this for more tips on living a healthy lifestyle with coach_botak !

Starting the day with an intention to improve ourselves is an action towards being a better person each day!!! ...
09/06/2021

Starting the day with an intention to improve ourselves is an action towards being a better person each day!!!

Are you eating enough ? Learn how to cut back on processed carbs, and eat more whole foods. Learn more ask me how? ...
28/05/2021

Are you eating enough ? Learn how to cut back on processed carbs, and eat more whole foods. Learn more ask me how?


20/05/2021

Check out the lovely transformations!!!

20/05/2021

Have you ever dream about getting yourself into a makeover for a professional photo shoot session in a photo studio in just 8 weeks???
This MOP is just for you! PM me for registration link! Hurry slots are limited!

Ur mind and mentality is the focus behind the success and make the actions work and result show. πŸ“Don’t underestimate th...
26/04/2021

Ur mind and mentality is the focus behind the success and make the actions work and result show. πŸ“

Don’t underestimate the brain.
What u sow , is what u reap! πŸ˜ƒ
Have a great week everyone!!!

Who agrees with this statement?
10/04/2021

Who agrees with this statement?

10 days challenge round 31 has just concluded! And oh my! We have got amazing results and heres a shout out for our top ...
02/04/2021

10 days challenge round 31 has just concluded! And oh my! We have got amazing results and heres a shout out for our top 5!!!

Together with 20+ participants, total weight lost of 25+ kg achieve in just 10 day!

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10 Fitness myths Busted! Have fun reading and learning!
26/03/2021

10 Fitness myths Busted! Have fun reading and learning!

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