The Next Step Health Coaching

The Next Step Health Coaching Helping people lead healthier and more fulfilling lives through developing positive health behaviors.

Read all about the positive attitudes towards health we should into 2024.Access blog via link in bio
17/01/2024

Read all about the positive attitudes towards health we should into 2024.

Access blog via link in bio






Do you want to stay healthy on your holiday?Click link in bio to access article.
06/12/2023

Do you want to stay healthy on your holiday?

Click link in bio to access article.

Do you have a coffee addiction too? Want to feel more refreshed in the morning? Are you ready to break the addiction?Rea...
26/10/2023

Do you have a coffee addiction too?

Want to feel more refreshed in the morning?

Are you ready to break the addiction?

Read all about my journey in this latest blog. Link in bio









Can we truly be blue zone 2.0 ? Click link in bio to access blog
27/09/2023

Can we truly be blue zone 2.0 ?

Click link in bio to access blog

Here's part 2 of the series on losing balance. Click link in bio to access blog
14/09/2023

Here's part 2 of the series on losing balance.

Click link in bio to access blog










Thank you BFM for featuring The Next Step Health Coaching!
22/08/2023

Thank you BFM for featuring The Next Step Health Coaching!

Potentially the most triggering blog written to date. !!!warning!!! Might hit a raw nerve in some people.Click link in b...
02/08/2023

Potentially the most triggering blog written to date.

!!!warning!!! Might hit a raw nerve in some people.

Click link in bio to access blog






Read all about the epidemic that we should address.Link in bio.
19/07/2023

Read all about the epidemic that we should address.

Link in bio.

Want to know what it's like working with high performance sports? Click link in bio to access blog to my personal experi...
06/07/2023

Want to know what it's like working with high performance sports?

Click link in bio to access blog to my personal experience and lessons learnt.

this is what humans are capable of!
05/05/2023

this is what humans are capable of!

Part 2 of 3 of the Mt Kinabalu climbing experience. Stay tuned for the final part of the series coming out in 2 weeks. ...
25/04/2023

Part 2 of 3 of the Mt Kinabalu climbing experience. Stay tuned for the final part of the series coming out in 2 weeks.

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