Yong Yoga Asia

Yong Yoga Asia We focus on breathing awareness, use progressive and safe practice which is accessible to all

We are a boutique yoga and mindfulness practice which seeks to re-engage our practitioners with traditional Yoga and Qigong practices and their proven benefits.

04/05/2023

Throwback to healing workshop at 3H YOGA where we shared TCM, ayurveda and chakras meditation to help participants understand their bodies and mind better 🙏👌💝

Maika Joo Su Hock

19/01/2023

Together with 3H YOGA, we wish everyone a very happy healthy fulfilling and prosperous lunar year of the jade Rabbit 🐇

14/01/2023

Stay in the moment, listen to the rhythm of life and the yoga asanas will flow naturally

This festive season, own your well-being and remember to express your uniqueness in your practice.

3H YOGA

4D3N of retreat as a dozen Yogis connected with nature, yoga, each other and also themselves…as we all resume our daily ...
06/11/2022

4D3N of retreat as a dozen Yogis connected with nature, yoga, each other and also themselves…

as we all resume our daily activities, may we treasure the memories and continue to practice yoga, wellness, loving kindness and love for self and community 🙏❤️🙌

27/10/2022

We are less than a week away from our Sabah retreat… can’t wait 😌🙏

We celebrate our 2nd birthday today!! Thank you all Yongis and well-wishes whom has made this milestone possible 🙏To mar...
18/09/2022

We celebrate our 2nd birthday today!!

Thank you all Yongis and well-wishes whom has made this milestone possible 🙏

To mark this special occasion, we are extending the early bird pricing for 2-5Nov Sabah retreat till 2 Oct 😊 don’t miss out

Enjoy our practice & breathing always!!





08/09/2022

We are so privileged to be facilitating Precursor Assurance's wellness day initiative last week!

it is really gratifying to see the entire team come together in Singapore and across multiple sites in Malaysia, Philippines and also remotely to have fun in team bonding games, mindfulness workshop, wellness sharing and yoga practice 🙏

We added in more personalised modules in the mindfulness workshop & ayurveda sharing segments so that staff can get to know their colleagues at a deeper level beyond the daily work discussions. Glad everyone enjoyed this!

Thank you again Precursor Assurance and KG Tan (Managing Director) for your trust in Yong Yoga and partnership.

Wellness is a journey. Make a commitment for yours today

We had so much fun last Friday with our friends over at Precursor Assurance for their Wellness Day! The day started with...
05/09/2022

We had so much fun last Friday with our friends over at Precursor Assurance for their Wellness Day!

The day started with team building activities, continued with mindfulness workshop, proceeded with knowledge sharing about and before wrapping up with .

Am sure everyone has a slightly different takeaway.. but the key message is “wellness is a choice. Make a decision and change for yourself each day”

Are we constantly seeking control and stressed out when things do not happen to how we want? Do we fear change and cling...
17/08/2022

Are we constantly seeking control and stressed out when things do not happen to how we want?

Do we fear change and cling on to stability even when we know adapting to new circumstances might be better?

Buddha taught that all life and existence is made up of conditioned phenomena. Nothing exists independently, nor is permanent.

Control or non_change is but an illusion.

May we all learn to embrace the dynamism of whatever life offers to us! 🙏

23/07/2022

A retreat to remember: kayak, hike, swim, dive and of course yoga!

Come join us this 2-5 Nov in Sabah on land, at sea and in the highlands 🙏

四两破千斤“When employed correctly, four ounces can overcome a thousand pounds”以柔克刚“using flexibility and adaptability to cou...
22/07/2022

四两破千斤
“When employed correctly, four ounces can overcome a thousand pounds”

以柔克刚
“using flexibility and adaptability to counter brute force and rigidity”

In our modern world which values size, strength and brute force in many instances of life, are we practising yoga with a flexible mindset together with a flexible body? Have we become overly rigid in our daily pursuits?

Flexibility of expectations in life is also a cornerstone of contentment and joy.

May we remain adaptable in the face of change.



Su Hock

Photo credits from movie “Mulan”

Address

Singapore

Telephone

+6597828882

Website

Alerts

Be the first to know and let us send you an email when Yong Yoga Asia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category