Multiflora TCM Spa

Multiflora TCM Spa Singapore's award-winning health & wellness spa since its establishment in 2002.

The simplest daily detox? A glass of warm water.Not cold. Not sugary. Just warm.In TCM, water is key to supporting your ...
29/09/2025

The simplest daily detox? A glass of warm water.
Not cold. Not sugary. Just warm.
In TCM, water is key to supporting your Bladder and Kidney meridians — the organs responsible for 排 (elimination) of waste and fluid balance.
最简单的排毒方式是什么？
答案可能出乎你意料：温水。
不是花果茶、不是果汁，更不是冰饮。
在中医看来，温水是支持膀胱、肾经运作、促进体内排毒的重要方式。

For information on available therapies, please contact us at 8878 4131
如需了解可用疗程，请联系我们 8878 4131

Here's how to start your day right:In Traditional Chinese Medicine, the hours from 5AM to 9AM are ruled by:5–7AM — Large...
26/09/2025

Here's how to start your day right:
In Traditional Chinese Medicine, the hours from 5AM to 9AM are ruled by:
5–7AM — Large Intestine Meridian
7–9AM — Stomach Meridian
This is when your body starts to eliminate waste, awaken digestion, and activate Yang energy for the day.
Gentle morning movements such as stretching, qigong, walking, or breathing helps to:
✔ Boost circulation and Qi flow
✔ Activate the digestive system
✔ Wake up the mind and clear stagnation
✔ Set your body’s rhythm for the entire day
A sluggish morning = stagnant Qi for the rest of the day
A smooth start = steady, vibrant energy throughout
For information on available therapies, please contact us at 8878 4131
在子午流注中：
5–7AM 对应 大肠经：排毒排便、清除体内废气
7–9AM 对应 胃经：启动消化、为全身提供能量

这个时段的温和运动（如拉伸、太极、快走、深呼吸）可以：
✔ 促进气血流动
✔ 唤醒脾胃系统
✔ 帮助头脑清醒、身体轻盈
✔ 为整天的节奏打好基础
早上懒动一分，整天气机滞一分；
早上动一动，阳气升一升，一整天都轻松有力。
请联系我们 8878 4131。我们竭诚为您服务！
#中医调理 #排毒养生 #养生之道 #轻盈健康

Restore balance in your body with — Immune Booster Therapy.This therapy uses fresh ginger as the mediator for indirect m...
24/09/2025

Restore balance in your body with — Immune Booster Therapy.
This therapy uses fresh ginger as the mediator for indirect moxibustion, helping your body not only boost its natural defences, but also release fatigue and stubborn cold.
Ginger enhances the warming effect of moxibustion, targeting deep into meridian pathways to:
🌿 Promote the flow of Qi and blood
🌿 Dispel internal cold and dampness
🌿 Warm meridians and revive Yang energy
🌿 Relieve chronic aches
🌿 Strengthen the body and boost immunity
For information on available therapies, please contact us at 8878 4131
我们致力于帮助身体恢复平衡、提升元气。
本疗法运用新鲜生姜作为介质，实施间接艾灸，让艾火的温热深入经络，更有效地：
🌿 清除体内寒湿
🌿 刺激气血运行
🌿 温通经络、激活阳气
🌿 缓解慢性疼痛与疲劳
🌿 增强体质，提升免疫力
如需了解可用疗程，请联系我们 8878 4131
#中医调理 #排毒养生 #养生之道 #轻盈健康 #

Real stories, real results. Thank you for trusting us on your wellness journey.真诚分享，真实疗效。感谢您信任我们，陪您走在养生之路上。 ...
22/09/2025

Real stories, real results. Thank you for trusting us on your wellness journey.
真诚分享，真实疗效。感谢您信任我们，陪您走在养生之路上。

养 takes time.It’s not a crash diet, a 3-day detox, or a magic supplement.It’s:✔ Choosing balance over extremes✔ Listenin...
19/09/2025

养 takes time.
It’s not a crash diet, a 3-day detox, or a magic supplement.
It’s:
✔ Choosing balance over extremes
✔ Listening to your body’s early signs
✔ Building habits that support long-term vitality
Don’t wait to dig the well when you’re already thirsty.
“养”需要时间，不是三天打鱼两天晒网的事情。
它不是：❌ 极端的节食
❌ 快速的排毒
❌ 盲目的补品
它是：
✔ 日常生活的平衡选择
✔ 聆听身体的细微信号
✔ 为健康打下长期基础的智慧
渴了才挖井，为时已晚。
For information on available therapies, please contact us at 8878 4131
如需了解可用疗程，请联系我们 8878 4131

养 is not just about nourishing the body, it’s also about caring for your heart and mind.In TCM:😢 prolonged sadness can w...
17/09/2025

养 is not just about nourishing the body, it’s also about caring for your heart and mind.
In TCM:
😢 prolonged sadness can weaken the Lungs.
🤯 Excessive thinking can hurt the Spleen.
😠 Unresolved anger burdens the Liver.
A balanced mood = balanced organs.
Nourishing yourself means giving space for rest, reflection, and release.
在中医中：
😢 过度悲伤，伤肺
🤯 思虑过多，伤脾
😠 情绪压抑，伤肝

情绪平稳，五脏才协调。
真正的养生，是身体与心灵的双重照顾。
For information on available therapies, please contact us at 8878 4131
如需了解可用疗程，请联系我们 8878 4131

15/09/2025

Reading Your Health Through Cupping Marks
The marks left after cupping are more than just colors.
They are gentle reminders from your body about your health.
Red may signal heat or weak Qi and blood,
Purple could mean poor circulation,
While light pink shows healthy and smooth blood flow.
Paying attention to these signals is a way of caring for yourself.
With proper balance and care, life becomes much easier.

通过罐印颜色，看见身体健康信号
拔罐后的罐印，不只是颜色的变化，
其实是身体在给你的健康提示。
红色代表气血虚弱或火旺，
紫黑色可能是血液循环不畅，
而粉色，则是气血流通良好的正常反应。
关心这些信号，就是关心自己的健康。
别忽视身体的提醒，调理得当，生活自然更轻松
For information on available therapies, please contact us at 8878 4131
如需了解可用疗程，请联系我们 8878 4131
#罐印 #中医养生 #健康调理 #拔罐疗法 #气血循环 #新加坡养生

Qi is influenced by the Five Elements: Wood, Fire, Earth, Metal and Water.Each connected to emotions, seasons, organs, a...
12/09/2025

Qi is influenced by the Five Elements: Wood, Fire, Earth, Metal and Water.
Each connected to emotions, seasons, organs, and body systems.

气的运行受五行影响：木、火、土、金、水。
五行分别与不同的情绪、季节、脏腑与身体系统密切相关。

For information on available therapies, please contact us at 8878 4131
如需了解可用疗程，请联系我们 8878 4131
#五行养生 #气的平衡 #身心和谐

At first glance, Qi (气) seems simple. It’s the vital energy that keeps everything in your body running with six core fun...
10/09/2025

At first glance, Qi (气) seems simple. It’s the vital energy that keeps everything in your body running with six core functions (in previous post)
It flows through 12 main meridians, each linked to an organ system: Lung, Large Intestine, Stomach, Spleen, Heart, Small Intestine, Bladder, Kidney, Pericardium, Triple Warmer, Liver and Gallbladder
And it’s all influenced by the Five Elements
乍看之下，气（Qi）似乎很简单，它是维持身体运作的基本能量，具有六大核心功能（详见上一篇内容）。
气运行于十二条主要经络，每条都与一个脏腑系统相对应：
肺、大肠、胃、脾、心、小肠、膀胱、肾、心包、三焦、肝、胆
而这一切运行系统，都受到五行（Wood, Fire, Earth, Metal, Water）的影响
For information on available therapies, please contact us at 8878 4131
如需了解可用疗程，请联系我们 8878 4131

Think of Qi as the traffic network that keeps your body running.When your Qi flows smoothly, everything operates at its ...
08/09/2025

Think of Qi as the traffic network that keeps your body running.
When your Qi flows smoothly, everything operates at its best.
Qi performs six core functions:
- Transforming nutrients into energy
- Transporting fluids and blood
- Holding organs and fluids in place
- Raising and lifting internal systems
- Warming the body
- Protecting against illness

气就像维持身体运作的交通网络。
当气流通顺畅时，身体的一切功能都能高效运作。
气有六大核心功能：
转化：将营养转化为能量
运输：输送津液与血液
固摄：固定脏腑与津液，防止下陷或外泄
提升：提升内在系统的运行与功能
温煦：调节体温，温暖身体
防御：抵御外邪入侵，保护身体免受疾病
For information on available therapies, please contact us at 8878 4131
如需了解可用疗程，请联系我们 8878 4131

TCM teaches us that Yin and Yang shift with the seasons:Summer = Yang (heat, movement)Winter = Yin (coolness, rest)But w...
05/09/2025

TCM teaches us that Yin and Yang shift with the seasons:
Summer = Yang (heat, movement)
Winter = Yin (coolness, rest)
But what about Singapore, where it’s summer all year?
Even in a tropical climate, your body still reacts to external Yang energy:
Constant heat
High humidity
Strong sun exposure
Cold indoor air-con (a hidden Yin disruptor!)
How to stay balanced in Singapore:
✔ Avoid excessive heaty foods
✔ Nourish Yin to prevent internal dryness
✔ Don’t over-exercise under strong heat
✔ Protect Yang from cold aircon or sudden rain
Living in a warm place doesn’t mean we ignore Yin — it means we adjust with awareness.
Want to know how to balance your Yin-Yang in SG’s climate? Speak to us at 8878 4131
中医认为：四季阴阳有别，调和顺时最养生。
夏天属阳，活跃、燥热
冬天属阴，内敛、寒凉
那常年炎热的新加坡呢？其实,
你的身体依然受“外在阳气”影响：
高温常在
湿气偏重
阳光强烈
冷气空调，反而成“寒气”来源！

在新加坡如何调和阴阳？
✔ 少吃过热、辛辣食物
✔ 滋阴养液，防燥上火
✔ 高温下不过度运动
✔ 冷气房内注意保暖，别让阳气流失
住在热带国家，更要懂得 “以热养阴、以寒护阳”。
想知道你的体质如何顺应气候？欢迎联系：8878 4131

Did you know there are two opposing yet complementary forces that keep our body in balance?Yin = cold, quiet, inward, su...
03/09/2025

Did you know there are two opposing yet complementary forces that keep our body in balance?
Yin = cold, quiet, inward, substance
Yang = warm, active, outward, function
When you have a balance of both, you'd feel:
✔️ Energised but calm
✔️ Focused but rested
✔️ Warm but not overheated
But imbalance can show up like this:
Too much Yin → cold limbs, fatigue, slow metabolism
Too much Yang → restlessness, heat, dry skin, irritability

Find out if you've got a balance of both with Multiflora 8878 4131

你知道吗？
我们的身体是由两种对立却互补的力量维持平衡的：
阴 = 寒、静、内、物质
阳 = 热、动、外、功能
当阴阳协调，你会感到：
✔️ 有精神但不浮躁
✔️ 专注但不疲惫
✔️ 温暖但不过热
但当阴阳失衡时，身体可能会出现这些现象：
阴过盛 → 四肢冰冷、疲倦、代谢缓慢
阳过盛 → 烦躁、发热、皮肤干燥、情绪急躁
想知道自己的身体是否阴阳平衡？
欢迎联系 Multiflora 8878 4131


Address

United Square
Singapore
238881

Opening Hours

Monday 11:00 - 21:00
Tuesday 11:00 - 21:00
Wednesday 11:00 - 21:00
Thursday 11:00 - 21:00
Friday 11:00 - 21:00
Saturday 10:00 - 18:00

Telephone

+6588784131

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