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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Madinah Begum - Counsellor, Educator, Coach

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Singapore
Madinah Begum - Counsellor, Educator, Coach

Counsellor, Parenting and Life Coach, Special Needs Educator

30/09/2025

Burnout is more than just being tired.

It’s the brain fog that won’t lift.
It’s feeling disconnected from the things you used to love.
It’s the pressure to keep ‘pushing through’ when your mind and body are begging for rest.

❌ Burnout isn’t solved by another productivity hack.

✔️ It’s about slowing down, reassessing, and rebuilding your well-being.

That’s why I created my FREE 5-day email course, From Drained to Grounded.
In just 5 days, you’ll get:
✨ The truth about burnout (and the myths that hold us back)
✨ Gentle, practical steps to recover your energy
✨ Daily reflections to help you feel more grounded and clear

📬 Sign up today and start your reset: https://madinahbegum.com/burnoutseries

You don’t have to carry the weight of burnout alone. 🌸

26/09/2025

One of the hardest parts of burnout?

Not just the tiredness. Not just the stress.

👉 It’s that sinking feeling that somewhere along the way… you lost yourself.

You’re busy being the parent, the partner, the provider, the dependable one. But what about you? 🌿

It’s time to reclaim your space.
Your voice. Your joy.

That’s why I created a FREE 5-day email course — From Drained to Grounded — to help you lighten the load and take small, manageable steps back to yourself.

💌 Sign up here: https://madinahbegum.com/burnoutseries

16/09/2025

The past 3 weeks, I stepped back to tend to my own light. 🌿

Sometimes we give so much to others that we forget to pause, breathe, and refill our own cup.

This break reminded me: rest is not laziness, it’s how we return to ourselves. 💜

I’m back with renewed energy—and I can’t wait to share the new things I’ve been creating for you.

(Hint: something for your mind, your circle, and your well-being 👀✨)

💌 If you’ve been feeling drained or on the edge of burnout.......

I’ve created a free 5-day email course with small, daily steps to help you reclaim your energy and peace.

👉 Sign up here: https://madinahbegum.com/burnoutseries

15/08/2025

Feeling snappy, exhausted, or always getting sick?

It might not “just be stress.”

It could be burnout — the slow, silent draining of your mental, emotional, and physical energy.

In this post, I’m breaking down:
⚡ Signs to look out for
🌿 Practical steps to start feeling more like yourself again

💌 And a free resource to help you along the way

Burnout recovery doesn’t happen overnight. But with small, consistent changes, you can reclaim your energy and clarity.

📬 I’ve created a FREE 5-Day Email Series — From Drained to Grounded to guide you gently through reflection, awareness, and practical steps toward recovery.

Sign up here: madinahbegum.com/burnoutseries

14/08/2025

If you’ve been running on empty lately… this is for you. 🌿

For 5 days, I’ll walk you through:
✨ Understanding what’s really behind your burnout
✨ Simple daily reflections to create awareness
✨ Gentle, manageable steps to help you feel grounded again

This isn’t about hustling harder or fixing yourself overnight.
It’s about slowing down, making space to breathe, and taking small steps toward feeling like you again.

📬 Sign up now for this FREE 5-Day Email Series and get insight, support, and encouragement delivered straight to your inbox.

👉 Sign up here: https://madinahbegum.com/burnoutseries

28/07/2025

✨ You don’t have to crash to admit you’re tired.

I’ve been quietly creating something for those who are holding it all together — but barely.

If you’ve been feeling overwhelmed, stuck, or just… not yourself lately, I see you.

Something gentle, grounding, and completely free is coming soon.

🌱It’s for anyone ready to reset — softly, slowly, and with care.

💌 Want early access before I launch it?

DM me the word “GROUND” and I’ll send it your way.

23/07/2025

✨ Happening Tonight!

If you've ever wondered:
❓ Should I wait or get help for my child?
❓ Is early intervention really necessary?

This is for you.

Join Hazirah and me tonight at 8PM for a FREE Masterclass on Early Intervention — let’s talk about why it matters, what you can do, and how to feel less alone in this journey.

🎟️ Still time to sign up!
Register now: https://bit.ly/MasterclassPEI

See you tonight 💛

22/07/2025

Siblings of children with special needs carry stories too.

This CNA article (swipe ➡️ for snippets) reminded me of the quiet strength siblings often hold, and the unspoken ways they learn to wait, adjust, and love differently.

As a parent or educator, you may notice how siblings sometimes learn empathy early, but may also feel confused or neglected when the family’s energy is stretched thin.

It’s a reminder that supporting a child with learning needs often means looking at the family as a whole.

💛 If you’re a parent or educator wanting to understand how early intervention can empower children and families, we invite you to our Early Intervention Masterclass happening tomorrow.

🌿 Speaker: Hazirah (Educational Therapist, Early Intervention Specialist)
🌿 Moderator: Myself
🌿 Date: Tomorrow
🌿 Register now: https://bit.ly/MasterclassPEI

You are not alone in navigating these journeys.

Let’s learn together, for our children and their siblings too.

21/07/2025

✨ Last week, we paused. We created. We reflected. 🎨

Our Art Therapy Workshop wasn’t about “doing art.” It was about using creativity to reconnect with yourself in a world that rarely slows down.

What participants said:
🖌️ “I felt lighter after expressing what I couldn’t say.”
🌼 “I came in heavy, left with clarity.”
💛 “Art therapy helped me see myself with kindness.”

Thank you to everyone who joined us, and to .sg for holding space with me.

🌿 We’ll be running more art therapy sessions soon.

Drop us a DM if you want to join, or bring art therapy to your community.

17/07/2025

🎨 Your creativity can say what words can’t. 🫶

Join us for a gentle, beginner-friendly Art Therapy Workshop — no experience needed, just a willingness to show up for yourself.

✨ What you’ll gain:
• Explore emotions you’ve been holding in
• Release tension & feel lighter
• Reconnect with your inner self in a safe, supportive space

🧡 Bring a friend and get 10% off! (Use code: FRIEND10)

📅 Happening this Saturday 19 July — just a few slots left!

🔗 Sign up now: https://bit.ly/MBArtWorkshop

15/07/2025

🎨 Ever feel like words just aren’t enough?
That’s where art therapy steps in.

Art therapy isn’t about being “good” at art. It’s about letting your emotions speak when words can’t. ✨

What it’s really about:
🖌️ Expressing feelings safely
💭 Processing and releasing emotions
🪐 Gaining self-awareness through creative reflection

👩🏽‍🎨 You don’t need to be an artist — just come as you are!

✨ Workshop details:
📅 19 July, 10.30am – 12pm
👩🏽‍💼 Guided by 2 trained professionals
📍 In-person, cosy group
🎟️ Only 6 spots remaining

💥 Bring a friend and both get 10% off! Use code: FRIEND10

🔗 Sign up now: https://bit.ly/MBArtWorkshop

10/07/2025

🎨 Feeling overwhelmed or anxious?

Discover how art therapy can help you calm your mind and express what words can’t.

Through creative expression and mindful art-making, you can release tension, stay grounded, and reconnect with yourself.

🖌️ Upcoming Art Therapy Workshop:
📅 19 July 2025 (Sat)
🕙 10:30 AM – 12 PM
📍 In-person (Republic Polytechnic)

✅ No art skills needed, beginner-friendly
✅ Hands-on, guided activities to slow down and reset

🌿 Let go. Create. Heal.

✨ Only 8 slots left!
🔗 Sign up now: https://bit.ly/MBArtWorkshop

Address

2 Havelock Road, #05/19
Singapore
059763

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://stanstore.com/madinahbegum, https://calendly.com/madinahbegum05/coffeechat?fbclid=PAAaZuajSVvD6BnSu10VmQ60g_5FJp

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