Ray of Health - Dr James Ortho

Ray of Health - Dr James Ortho Orthopaedic & Sports Insights and Treatments

28/03/2026

Your swing starts from the ground, not your shoulders.
Control the load first, and power will follow.

26/03/2026

Got tennis elbow? Don’t stop, instead manage the load.
Less volume, better grip, gradual strengthening.

24/03/2026

Elbow pain but you don’t even play tennis?
It’s not tennis, it’s overload from too many swings.

21/03/2026

Selamat Hari Raya Aidilfitri 🌙

As you celebrate with family and loved ones, remember that good health is the greatest blessing of all. Wishing you a season filled with joy, peace, and well-being.

19/03/2026

Here are my 4 favourite stretches, if I'm running late for a game. Try this out!

17/03/2026

Birdie, Eagle, Albatross. What do these birds have to do with golf?

14/03/2026

Mobility gives you range, but stability lets you control it. In golf, movement without control is where injuries begin.

12/03/2026

Older golfers don’t always swing harder, they swing smarter.
Consistency, efficiency, and respecting your joints often beats raw power.

10/03/2026

The origins of the name ‘Golf’.. By yours truly of course!

07/03/2026

In the golf swing, your lead leg absorbs and controls rotational force. If your knee collapses inward or your hip shifts during a simple single-leg squat, it may mean your stabilisers aren’t controlling load properly.

05/03/2026

In golf, balance isn’t just about staying upright - it’s about controlling rotational force. If your hip stabilisers can’t control the pelvis, the body compensates, and that’s when irritation and overload start to happen. Try this simple test and see what your body tells you.

03/03/2026

If you can’t control one leg for 10 seconds, don’t expect to control your golf swing at impact.

Address

Singapore
228510

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 08:30 - 12:30

Telephone

+6562358781

Website

https://rayofhealth.sg/

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