Ray of Health - Dr James Ortho

Ray of Health - Dr James Ortho Orthopaedic & Sports Insights and Treatments

07/05/2026

Wrist rotation plays a bigger role in your swing than most people realise.If your forearms can’t rotate smoothly, your body will find another way to control the club face.

Over time, that’s where inconsistency and
unnecessary strain start to build.

Normal forearm rotation:
Supination ~80–90°
Pronation ~70–90°

Throwback to a meaningful morning at Bird Paradise 🐦We spent the morning with the team, volunteers, and beneficiaries fr...
05/05/2026

Throwback to a meaningful morning at Bird Paradise 🐦

We spent the morning with the team, volunteers, and beneficiaries from Sunlove Active Ageing Centre. Walking through the different exhibits, catching the shows, and simply spending time together outside of the usual clinical setting.

38 of us, one shared experience. A reminder that active ageing isn’t just about staying physically well, but staying engaged, connected, and present in everyday moments like these.
Always good to step out, slow down, and see a different side of the team.


02/05/2026

Pain is late, your body warned you earlier! Don’t
miss these early warning signs!

02/05/2026

Pain is late, your body warned you earlier! Don’t miss these early warning signs!

30/04/2026

If you’re only addressing where it hurts, you’re likely only managing the symptom and not addressing the cause!

28/04/2026

Pain only showing up after your round of golf? Here’s why!

25/04/2026

3 Golf Clubs walk into a bar. What could possibly go wrong?

23/04/2026

Which are YOUR favourite days to play golf?

21/04/2026

Consistency over power! It’s not about doing your best swing, but having the most consistent swing throughout your game!

18/04/2026

Your glutes drive your swing. They control your
hips, stabilise your pelvis, and transfer power
from the ground.

If they’re not working, your body finds another
way.

Usually your lower back and knees take
over and that’s where problems start.

Less control. More strain. More inconsistency.
Fix the engine, not just the swing.

Address

Singapore
228510

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 08:30 - 12:30

Telephone

+6562358781

Website

https://rayofhealth.sg/

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