Ray of Health - Dr James Ortho

Ray of Health - Dr James Ortho Orthopaedic & Sports Insights and Treatments

28/08/2025

Some doctors heal… others crack you up. 🍳

23/08/2025

Remember this? ❄️🔥 I keep getting asked when to use ice or heat after an injury, so here’s a quick refresher on how to tell which one your body needs.

Follow these rules to recover smarter and faster! 💪

14/08/2025

I recently had the opportunity to tee off at the Singapore Medical Association Annual Golf Tournament 2025. ⛳
From swinging clubs to swapping stories, it was a day packed with great golf, meaningful networking, and plenty of laughs.
It's always fun connecting with people in the industry, trading insights, and walking away with fresh perspectives every time.

05/08/2025

Doc’s open for referrals.. Just not the painful kind!

02/08/2025

This surgical implant doesn’t just support healing, it vanishes when it’s done!
In this episode of the Ray of Health Podcast, Dr. James sits down with Lim Yujing, CEO of Osteopore, to explore the future of surgery with bioresorbable implants, starting with Singapore’s very own innovation, Osteomesh. 🧬

🎧 Watch the full episode now on YouTube, link in bio!

29/07/2025

Doc taking every single opportunity to aura farm in the clinic.. 😎✨

Gym memberships don’t have to break the bank. 🏦💥We’ve compiled a list of 10 wallet-friendly gyms across Singapore, so yo...
19/07/2025

Gym memberships don’t have to break the bank. 🏦💥
We’ve compiled a list of 10 wallet-friendly gyms across Singapore, so you can stay fit and save. Which one fits your budget?

Find out more at Ray of Health, your guide to stronger musculoskeletal health 💪 (link in bio)

17/07/2025

Joint accounts? Joint ventures? Doc’s back with some serious bone business. 💼🦴

15/07/2025

Even with modern surgical techniques, rotator cuff repairs can fail up to 60% of the time.
In this podcast snippet, we discover why and how new scaffold technology from Osteopore is helping the body heal better from the inside out. 💪🦴
A smart solution born in Singapore, now used worldwide. 🇸🇬
🎧 Full episode dropping soon.

🏸🎿 Want to try a new sport but not ready to splurge on gear?In Singapore, space is tight and equipment isn’t cheap, but ...
12/07/2025

🏸🎿 Want to try a new sport but not ready to splurge on gear?
In Singapore, space is tight and equipment isn’t cheap, but that doesn’t mean you have to miss out. From kayaks to pickleball paddles, winter gear to badminton rackets, we’ve rounded up the best places to rent sports equipment instead of buying it!

Find out more at Ray of Health, your guide to stronger musculoskeletal health 💪 (link in bio)

08/07/2025

Get a first look at our upcoming podcast, where Dr. James Tan sits down with Osteopore CEO Lim Yujing to explore how bioresorbable implants are changing the way we approach surgery from the inside out. 🔍
A breakthrough born in Singapore, now shaping procedures worldwide. 🇸🇬
🎧 Full episode coming soon.

01/07/2025

After tearing two tendons in his shoulder from a fall, Mr. Jabbar made the call to fight for his recovery and for his return to the soccer field. ⚽
Fueled by discipline and an athlete’s mindset, he’s now back to playing full force!
Proof that with the right care and commitment, recovery can help you get back to doing what you love. 🙌

Address

Singapore
228510

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 08:30 - 12:30

Telephone

+6562358781

Website

https://rayofhealth.sg/

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