Ray of Health - Dr James Ortho

Ray of Health - Dr James Ortho Orthopaedic & Sports Insights and Treatments

Since 2022, this space has been filled with meaningful conversations, thoughtful questions, and a shared curiosity about...
27/01/2026

Since 2022, this space has been filled with meaningful conversations, thoughtful questions, and a shared curiosity about understanding the body better.

We’re truly grateful to everyone who has followed along, engaged, and trusted us over the years. Your support and interest have shaped everything we do here.

As we take a brief moment to reset and plan ahead, we’re excited about what’s next!

Thank you for being part of this journey with us.

22/01/2026

How do I know if this pain is normal… or if I should stop?” 🤔
There is a difference between good training pain and warning-sign pain, and knowing which is which can save you from injury.
Listen to your body, and when in doubt, get it checked early.

15/01/2026

Your core does way more than give you abs, it’s your body’s stabiliser, power source, and balance centre all in one. 💪
If back pain, balance issues, or stiffness have been creeping in, core stability might be the missing piece.

08/01/2026

Strength training plays a big role in maintaining mobility and independence as we age.
You don’t need a gym; simple exercises at home can make a huge difference.
Start today, and keep your body strong for decades to come! 🏋️‍♂️💛

01/01/2026

New year, but some things never change 😅✨
As we turn the page to 2026, we’re grateful for every patient, every supporter, and every moment we’ve shared in 2025. Happy New Year! 🎉

27/12/2025

Your feet aren’t just for walking, they’re your body’s foundation! 🦶✨
Weak feet can affect your balance, knees, hips, and how confidently you move.
Strengthening your arches and stabiliser muscles can make a big difference. Start from the ground up and feel the benefits every step of the way! 💛

25/12/2025

Only Christmas vibes! Team QO wishes everyone a very Merry Christmas filled with laughter, good vibes, and joints that groove! 🎄✨😎

23/12/2025

The Christmas helpers have arrived… and apparently Doc’s jokes did NOT make the Nice List 🤭🎄

18/12/2025

Knee pain is more than an inconvenience, it’s your body sending a message. 🦵💡
Front, inside, outside, or back, where it hurts can help pinpoint the problem. Early assessment and targeted exercises can fix the root cause before it worsens.

11/12/2025

Dr. James’ tips are as practical as they are… questionable. 😂

06/12/2025

Think knee pain just appears out of nowhere? 🤔
Often, it starts quietly from weak quads, tight calves, or poor movement control.

Wall sits, calf raises, and slow step-downs are simple, low-impact exercises that protect your knees and keep you moving comfortably as you age. 🏃‍♂️💪

02/12/2025

As we age, these joints naturally lose strength, but the right exercises can slow it down.
From glute strengthening to simple mobility moves, protecting your hips and knees keeps you moving comfortably for decades. 🦵💛

Address

Singapore
228510

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 08:30 - 12:30

Telephone

+6562358781

Website

https://rayofhealth.sg/

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