Ray of Health - Dr James Ortho

Ray of Health - Dr James Ortho Orthopaedic & Sports Insights and Treatments

29/07/2025

Doc taking every single opportunity to aura farm in the clinic.. 😎✨

Gym memberships don’t have to break the bank. 🏦💥We’ve compiled a list of 10 wallet-friendly gyms across Singapore, so yo...
19/07/2025

Gym memberships don’t have to break the bank. 🏦💥
We’ve compiled a list of 10 wallet-friendly gyms across Singapore, so you can stay fit and save. Which one fits your budget?

Find out more at Ray of Health, your guide to stronger musculoskeletal health 💪 (link in bio)

17/07/2025

Joint accounts? Joint ventures? Doc’s back with some serious bone business. 💼🦴

15/07/2025

Even with modern surgical techniques, rotator cuff repairs can fail up to 60% of the time.
In this podcast snippet, we discover why and how new scaffold technology from Osteopore is helping the body heal better from the inside out. 💪🦴
A smart solution born in Singapore, now used worldwide. 🇸🇬
🎧 Full episode dropping soon.

🏸🎿 Want to try a new sport but not ready to splurge on gear?In Singapore, space is tight and equipment isn’t cheap, but ...
12/07/2025

🏸🎿 Want to try a new sport but not ready to splurge on gear?
In Singapore, space is tight and equipment isn’t cheap, but that doesn’t mean you have to miss out. From kayaks to pickleball paddles, winter gear to badminton rackets, we’ve rounded up the best places to rent sports equipment instead of buying it!

Find out more at Ray of Health, your guide to stronger musculoskeletal health 💪 (link in bio)

08/07/2025

Get a first look at our upcoming podcast, where Dr. James Tan sits down with Osteopore CEO Lim Yujing to explore how bioresorbable implants are changing the way we approach surgery from the inside out. 🔍
A breakthrough born in Singapore, now shaping procedures worldwide. 🇸🇬
🎧 Full episode coming soon.

01/07/2025

After tearing two tendons in his shoulder from a fall, Mr. Jabbar made the call to fight for his recovery and for his return to the soccer field. ⚽
Fueled by discipline and an athlete’s mindset, he’s now back to playing full force!
Proof that with the right care and commitment, recovery can help you get back to doing what you love. 🙌

28/06/2025

Surviving Doc’s jokes? Now that takes real positivity. 😅

Getting active doesn’t have to come with a hefty price tag! 💸🏸 From social activities to solo workouts, these budget-fri...
26/06/2025

Getting active doesn’t have to come with a hefty price tag! 💸🏸 From social activities to solo workouts, these budget-friendly sports make it easy to get moving!
Swipe through to find your new favourite way to stay fit, have fun, and save some cash 💪

Find out more at Ray of Health, your guide to stronger musculoskeletal health 💪 (link in bio)

24/06/2025

Stretch with Us: ATFL (Anterior Talo-Fibular Ligament)

Injured your ankle? The ATFL is part of the 3 ligaments that make up the Lateral Collateral Ligament of the ankle. Try this simple stretch to help relieve pain and support recovery! 💪
Find more targeted, equipment-free stretches on Ray of Health’s YouTube channel, all designed to support injury recovery and chronic pain relief!

21/06/2025

Is sitting too much causing your back pain? Poor posture and prolonged sitting can strain your spine, but small changes can make a big difference! Learn how to sit better and keep your back pain-free. 🪑💪

19/06/2025

From shoulder surgery to Hyrox, triathlons, and now softball, Corlissa’s comeback is nothing short of inspiring. 💥
Here’s to pushing limits, staying active, and rewriting what’s possible. 🙌💪

Address

Singapore

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 08:30 - 12:30

Telephone

+6562358781

Website

https://rayofhealth.sg/

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