Health Traditional Medicine - HTM

Health Traditional Medicine - HTM Health Traditional Medicine (HTM), is a Hybrid Wellness Clinic, that provides a blend of Traditional Chinese Medicine and Osteopathy services in Singapore.

Quick Way to Calm Your Mind: Press the Shen Men (HT7) acupressure point located on the inner wrist crease beneath the pi...
11/08/2025

Quick Way to Calm Your Mind: Press the Shen Men (HT7) acupressure point located on the inner wrist crease beneath the pinky finger. Apply gentle thumb pressure with slow circular motions for 1–2 minutes while breathing deeply. Repeat on the other wrist. Stimulating HT7 helps reduce stress and promote mental calm.

Visit HTM for acupuncture treatments in Singapore.


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In TCM, chicken is a warm, yang-enhancing food that may worsen internal heat symptoms like acne, inflammation, or mouth ...
11/08/2025

In TCM, chicken is a warm, yang-enhancing food that may worsen internal heat symptoms like acne, inflammation, or mouth ulcers. If you're experiencing these issues, it's best to avoid chicken—especially when combined with spices, alcohol, or fried cooking.

Instead, try cooling alternatives like tofu, mung beans, lotus root, or chrysanthemum tea to help soothe internal heat and restore balance.

Happy 60th Birthday, SingaporeCelebrating 60 glorious years of unity, growth, and resilience.HTM is proud to be part of ...
08/08/2025

Happy 60th Birthday, Singapore
Celebrating 60 glorious years of unity, growth, and resilience.
HTM is proud to be part of this nation’s journey—supporting wellness, naturally.
Our clinic will be closed on 9 August in celebration of National Day.
Wishing everyone a joyful and meaningful holiday.

Moxibustion is a traditional Chinese therapy that involves burning dried mugwort (moxa) near specific points on the body...
29/07/2025

Moxibustion is a traditional Chinese therapy that involves burning dried mugwort (moxa) near specific points on the body. The heat stimulates circulation, supports the flow of qi, and helps relieve pain or tension.
Commonly used to improve digestion, ease joint discomfort, and strengthen the immune system, moxibustion is a gentle and effective method for promoting overall wellness.


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Food cravings may signal deeper imbalances, not just a lack of willpower. At Health Traditional Medicine, we follow TCM ...
28/07/2025

Food cravings may signal deeper imbalances, not just a lack of willpower. At Health Traditional Medicine, we follow TCM principles to understand your body’s needs. With herbs, digestion-focused plans, and calming therapies, we address the root cause.

Discover how ancient Chinese wisdom can transform habits into healing—right here in Singapore.

Do you know what magical outcomes Moxibustion can bring to your health?This ancient therapy uses the gentle heat of burn...
19/07/2025

Do you know what magical outcomes Moxibustion can bring to your health?
This ancient therapy uses the gentle heat of burning mugwort to warm specific points on the body—stimulating circulation, easing pain, reducing inflammation, and boosting digestion and immunity. 🌿🔥
You’ll feel a deep, soothing warmth that calms the body and restores internal balance.
Experience the healing power of traditional therapy. Ask us how Moxibustion can support your wellness journey.

🔥 Menopause is more than just hot flashes. Mood swings, night sweats, and insomnia often point to deeper imbalances with...
18/07/2025

🔥 Menopause is more than just hot flashes.
Mood swings, night sweats, and insomnia often point to deeper imbalances within your body — especially Yin deficiency or Liver and Kidney disharmony.

🌿 Traditional Chinese Medicine (TCM) offers a natural path to relief through herbs, acupuncture, and holistic care tailored to your body’s needs.
Rebalance. Restore. Feel like yourself again.

In Traditional Chinese Medicine, facial scars are viewed as signs of deeper imbalances such as Qi and Blood stagnation o...
11/07/2025

In Traditional Chinese Medicine, facial scars are viewed as signs of deeper imbalances such as Qi and Blood stagnation or internal heat. Rather than focusing solely on the surface, TCM addresses the root cause through holistic treatments like acupuncture, herbal medicine, gua sha, and internal detox support. This comprehensive approach encourages healing from within, improves skin regeneration, and helps prevent future skin concerns. Book a consultation with a TCM expert to begin your journey toward lasting, natural skin recovery.

Struggling with Poor Posture from Long Desk Hours?Sitting all day can lead to rounded shoulders, back pain, and stiff ne...
10/07/2025

Struggling with Poor Posture from Long Desk Hours?
Sitting all day can lead to rounded shoulders, back pain, and stiff necks signs of postural imbalance.

🌿 Osteopathy goes beyond pain relief.
At HTM (Health Traditional Medicine), our osteopathic treatments help realign your spine, release tension, and correct posture naturally — not just temporarily mask the symptoms.

💺 Don’t wait for the pain to get worse.
Book your appointment with HTM today and take the first step toward a stronger, more upright you.

We often follow what others try or what seems easy—but when it comes to weight loss, skipping meals and quick fixes can ...
02/07/2025

We often follow what others try or what seems easy—but when it comes to weight loss, skipping meals and quick fixes can harm your body’s balance. True change begins by understanding the root cause of your weight and addressing it holistically. This way, you not only reshape your body, but also support lasting health and energy.
Start your weight loss journey with expert guidance at HTM.
Book your appointment today!

🌡️ Signs Your Body is Overheated (According to TCM):In Traditional Chinese Medicine, excess internal heat can disrupt yo...
01/07/2025

🌡️ Signs Your Body is Overheated (According to TCM):
In Traditional Chinese Medicine, excess internal heat can disrupt your body’s balance and lead to noticeable symptoms like:

🔥 Constant thirst for cold drinks

🌵 Dry stools or constipation

😤 Irritability or restlessness

🥵 Warm palms and soles, especially at night

😓 Excessive sweating

🛌 Trouble sleeping or feeling agitated

🌿 TCM views these as signs of internal Heat or Yin Deficiency. Herbal cooling remedies, acupuncture, and dietary adjustments can help restore balance and calm your system.

👉 Feeling any of these? Your body might be asking for a cool-down—naturally.

Address

One Commonwealth #08-02
Singapore
149544

Website

https://www.htmplsg.com/

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