TRE4Life

21/04/2024

This was day 1 of a season of 4, just a week ago.

Thanks to Fernvale CC to support us with this!

Later today will be day 2.

Looking forward to seeing all those lovely people again.

06/08/2023

That's what we're talking about!

Read the post and...
..JOIN US!

~TRE4Life~

Start your Week with Stress Release

Monday, 21st Aug 2023, 09:00h to 11:00h

TRE® Introduction Session!

Join us at: 137 Cecil Street, Level 4

Register now: https://bit.ly/TREIntro21Aug

More info on the picture!

We support this event and are part of the TRE® Project Singapore.

23/02/2023

Reflections to the third version.

What thoughts strike you instantly or how does reading this make you feel?

Feel free to share in the comments or let us know in any other way you prefer.

Personal reflections for Shake 3  Shake your way to a healthy digestion. Tension affects my body in many ways, and one of the ways it hits me is definitely in my plumbing: When I’m anxious I c…

19/02/2023

We continue to encourage you to Shake Up Your Life 2023
This time we approach it like this:
Starting something new?
Shake to get set to go all out and win!

Does this resonate in any way with you?
Read the full Blog post, let us know what comes up for you?

Personal reflections for Shake 02 – (Starting something new? Shake to get set to go all out and win!) Aside from narratives I had about time and opportunity, I also have many – many & #8…

13/02/2023

Some Reflections to this set of cards for our Shake Up Your Life 2023 efforts.
What do you think?

Personal reflections for Shake 01  (Shake in a CAN DO attitude) This poster has been truly a surprisingly helpful reminder. In this first month of the year, I got all fired up about all the th…

25/07/2021

We had a lovely, community TRE group session today for our JULY shake! We started the session with a little bit of stretching and a brief heart-opening session to send out and to consciously allow ourselves to receive love. Eric and I always ALWAYS appreciate connecting with other TRE practitioners with our monthly shakes. There is something special about connecting with others, especially when it's for taking time to take care of ourselves, to connect within ourselves and listen to our bodies while feeling consciously that we are not alone. :) Thank you all for having been a part of our session today. We hope to see you guys again next month!

21/07/2021

Day 30: it's taken a while and I've lots to say about why, but I won't do that here. I got some eye and forehead tremors while on the bus to work this morning and I'm chuffed!

20/07/2021

It's time again for TRE4Life's Monthly Community Shake! Come and have an online group shake and bask in the feeling of being with a community who believe in empowering people to take care of themselves through the accessible modality of TRE / Tension Release Exercise.

If you don't have a regular TRE practice for discharging your stress, take this chance to make sure you get your TRE self-care in for the month.

If you do already have a regular TRE practice, come and shake with us anyway because feeling connected with a community always creates a different shake experience for us.

The sessions are minimal intervention: the hosts will keep time and make occasional suggestions for breaks or stretching or self-noticing. Please be aware that you will need to self-regulate during the session.

To find out more about how the session will be conducted, please visit our website: https://www.tre4life.rocks/2021/05/01/communityshakes2021/

Or to sign up directly, please go to our Eventbrite page to let us know you are coming: https://www.eventbrite.sg/e/tre-monthly-community-shakes-for-practitioners-registration-156872755635

Only those who sign up will be sent information closer to the date about how to attend the session.

30/06/2021

Day 29: second last day of personal shake challenge on first day of school

29/06/2021

Day 28: TRE today was with our regular Tuesday international group of TRE Providers. It was a very interesting session and, right at the end, I had an unexpected connecting of my scars and felt a kind of "conversation" happening between them that was new. I'm really grateful for our Tuesday group and the openness and trust we have nurtured with each other. 💗

28/06/2021

Day 27: Some gentle TRE in the done came up while I was doing my heart tune-in today: https://m.facebook.com/story.php?story_fbid=172143988226297&id=127585070689567

It started just as I was getting grounded in the significance of simply being present instead of worrying about the future or judging myself by the past. It was like my spine taking the opportunity to shake off past- and future-oriented tension, and to remind me that in the present there is so much flexibility, so many options. 😊

It was a short and on point tremor and I'm grateful.

27/06/2021

Day 26: A little more shake after having completed one shake already today.

We have just finished hosting our JUNE monthly community shake and it was a good shake experience. It's always nice to do a group shake and to see what comes up because of the group dynamic or because of what is being talked about. Like when one of the participants today talked about noticing a feeling of being blocked in her chest area, my chest started going into a kind of crunching tremor. Or when I decided to do the second half of my shake seated, it gave someone else in the group the idea to give that a try too and that enabled them to have a different experience.

So now, with my solo sake, I'm wanting just to wind things down a little bit, perhaps to see what comes up in a more personal space to be processed -- though If I find I really need privacy because that's what the system needs, well, then I'm going to honor that.

27/06/2021

Thank you for having supported and attended our JUNE Monthly Community Shake !
We look forward to seeing you next month!