Jas Wellness Journey

26/02/2024

11/01/2024

Fun fact: the Greeks personified memory as Lady Mnemosyne

26/10/2023

To be resilient, or able to bounce back from adversities, one needs to overcome the challenges. But how?

Coping literature talks about 3 broad types of strategies (Carr, 2004):
- problem focused, i.e. go to the root of the problem and tackle it
- emotion focused, e.g. talk or unpack emotions in order to cope
- avoidance coping which is to pretend that the situation had never happened
Sometimes, one may go through all strategies depending on the type of situation.
How about you? What would you choose to do?

12/10/2023

IF Only...

10/10/2023

10.10
World Mental Health Day
What are you doing today to improve your mental health?

30/09/2023

Reading a book about posttraumatic growth. It is not easy to get over a trauma, let alone grow after the event

21/05/2023

Deep listening is one of the ways you can practice mindfulness

01/05/2023

Happy Labour day. Rest, recharge, rejuvenate today

23/04/2023

Sometimes we focus on the end target or end goal, but maybe we should stop and savour the moment