Flavia Di Marco - Personal Trainer

Flavia Di Marco - Personal Trainer We help women to get in their best shape. Mentally, emotionally and physically. Access Our Website and Book a Free Trial Today!

We offer Strength training, Nutritional Coaching, Mat Pilates (Personal Training or Group Training, Face-to-Face or Online).

Nothing like a boxing match! Wife vs hubby vs ! Who won? 😝👏
26/05/2022

Nothing like a boxing match! Wife vs hubby vs !
Who won? 😝👏

Mum & son! You guys smashed it today! What a chemistry! !!! 💥💫
04/05/2022

Mum & son! You guys smashed it today! What a chemistry! !!! 💥💫

You know why I get mentally tired after my classes? Because one of my biggest focus is to teach you how to properly per...
25/03/2022

You know why I get mentally tired after my classes? Because one of my biggest focus is to teach you how to properly perform an exercise so you don't injure yourself! Exercise ex*****on is one of the most important things when training. Don't rush, focus on the ex*****on, not how fast you can execute it!

Beautiful day with strong women!
21/03/2022

Beautiful day with strong women!

How strong are you? Happy weekend!
18/03/2022

How strong are you? Happy weekend!

17/03/2022

Mini band squats are a great exercise to target the glutes, quadriceps (the front part of your thighs), and hip adductor muscles (the inner part of your thighs).
Steps to properly execute a Mini Band Squat:
1. Place a loop band just above the tops of your knees
2. Lower your hips back and bend your knees into a squat formation and hold the positions
3. Return to a normal position pushing your heels. You should feel the activation of your glutes muscles.

Let's work this butt off!!!!

Poke bowls are great for a quick meal. Healthy and tasteful these bowls are great. Ideas to build your own BASErice (whi...
11/03/2022

Poke bowls are great for a quick meal. Healthy and tasteful these bowls are great.

Ideas to build your own

BASE
rice (white, red or brown)
quinoa
bulgur

PROTEIN
tuna
tofu
chickpeas
salmon
egg
chicken / meat (why not?)

SAUCE - be careful here
wasabi mayo
eel sauce
dragon aioli
pesto
vinaigrette

Add some green leaves and tomatoes to make it even more filling and healthier if you like

What is your favourite poke bowl combo?

Fab work girls! Thanks for bringing your good vibes 😎
10/03/2022

Fab work girls! Thanks for bringing your good vibes 😎

It’s raining, it’s pouring but so are the smiles!!! Bring it on girls! You girls smashed it!! Amazing vibe even in the r...
10/03/2022

It’s raining, it’s pouring but so are the smiles!!! Bring it on girls! You girls smashed it!! Amazing vibe even in the rain 🙏🏼🙌💥

Stop waiting for magic to happen while you sit on your couch. The fitness road is long so if you want a better version o...
09/03/2022

Stop waiting for magic to happen while you sit on your couch. The fitness road is long so if you want a better version of your body and health, better to start your fitness journey now! What are you waiting for booking your free trial with me? Don't plan, just start!
Click link in bio to book or send me a DM.

😎

Great work !! Amazing to see your development through out our sessions! Keep up the good work 👍💪🏼
08/03/2022

Great work !! Amazing to see your development through out our sessions! Keep up the good work 👍💪🏼

What do you see? opportunities or obstacles?
08/03/2022

What do you see? opportunities or obstacles?

04/03/2022

Kettlebell is one of the most versatile and functional piece of equipment you can use at the gym. There are more than 50 exercises you can do using it.

You can use kettlebells for just about anything. Kettlebell workouts can boost fat loss and muscle gain. It can be used in cardiovascular, strength and flexibility training.

Kettlebell exercises can improve: overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles. Have you used them before? What did you think?

Flavia 🏋️‍♀️

We train, we talk and smash it 💥 💪🏼💯For more information about group classes please DM.
02/03/2022

We train, we talk and smash it 💥 💪🏼💯

For more information about group classes please DM.

New Week, New Chance To Push Your Limits! HAPPY MONDAY GUYS!
28/02/2022

New Week, New Chance To Push Your Limits!

HAPPY MONDAY GUYS!

25/02/2022

I love adding to the program the battle rope! They are tough! Trust me it looks easier then it actually is and it’s a skill! However once you get used to it and film is good it can help you lose weight, gain muscle mass, train and improve endurance! Love it!

Happy anniversary to these two love birds! ❤️Treat each other to a sweaty session on your special day! Bring it on, co...
23/02/2022

Happy anniversary to these two love birds! ❤️

Treat each other to a sweaty session on your special day! Bring it on, couples who train together, stay and grow together 💪🏼😝

Doing a chest press on the floor without strength is like trying to run before you can walk! We first adjust the form, u...
23/02/2022

Doing a chest press on the floor without strength is like trying to run before you can walk!
We first adjust the form, understand which muscles are used and then build on strength from there until we can perform the exercise with full body weight from the floor!

Want to know more? Book a session with me. Link in bio 👆

Address

Singapore

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 17:00
Friday 09:00 - 18:00

Website

Alerts

Be the first to know and let us send you an email when Flavia Di Marco - Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share