The Wellness Connection

10/10/2020

Often times being kind to others is easier than being kind to ourselves. Talking about mental health should be as normal as talking about physical health.

08/10/2020

The impact of social media on our mental health and especially on the well being of our children and teenagers is a hotly debated topic. Whichever side of the argument you fall on - this is one to watch. If your kids are 13 and above, watch it with them. If nothing else, it's a great springboard for neccessary and important conversations about appropriate social media usage.

PS The irony of sharing this on social media is not lost on me 😉

This documentary from Jeff Orlowski explores how addiction and privacy breaches are features, not bugs, of social media platforms.