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Nowak Fitness

Personalised Personal Fitness Service

02/01/2024

🚨 DON'T MAKE THESE MISTAKES!
Swipe to uncover the real deal behind common fitness misconceptions. No more pain for gain, targeted fat zapping, or fearing the weights! It's time to workout smarter, not harder.

01/01/2024

Hey there, 2024! 🌟
New year, same awesome us, but with an extra sprinkle of ambition! "Don't watch the clock. Do what it does. Keep going." Let's make this year about action, not just the ticking minutes. Whether it's chasing dreams, smashing goals, or just finding joy in the little things, we've got 365 new days to make it happen. Ready to rock this year with me?

31/12/2023

Lacing up for the first time? 🏃‍♂️👟 We've got you covered! Discover easy, effective tips to make your first strides enjoyable. 😃 These tips are your first step to a running routine. Let’s make those miles count, one fun step at a time.

30/12/2023

🌟 New gym, same destination 🌟

29/12/2023

Ever heard of 'Heart Rate Zones' and wondered what they're all about? 🤔💓 Let's break it down! Knowing which zone you're in can help tailor your workout for maximum effectiveness. Whether you're looking to burn fat, improve stamina, or build strength, your heart rate holds the key. Ready to train smarter and see better results? Drop a ❤️ if you're excited to use heart rate zones in your next workout!

28/12/2023

Transform your fitness journey from the comfort of your home! 💻✨ With our online fitness service, you're not just joining a program, you're unlocking a world of convenience and expert guidance. No commute, no crowded gyms, just you and your goals, on your schedule. Our tailored workouts, nutritional advice, and supportive community are all just a click away. Dive into a fitness experience designed for your busy life, and see how easy achieving your goals can be. Ready to embrace fitness on your terms? Join us now!

27/12/2023

Starting a workout plan is one thing,sticking to it is another. 😅😂 You're putting in the effort but not seeing the results, and it's frustrating, right? Let's break down the 'why' together. From missing out specific goals to lack of tracking, there are common traps we all fall into. Swipe to discover the 5 reasons why your workout plan might not be working and how to flip the script for success. Your best self is waiting, and it's time to meet them!💥

26/12/2023

When it comes to cardio exercises, swimming always floats into my top 3 choices. 🏊‍♀️🎈 Here’s why it should be on your radar too:

🌊 Splashy Self-Care: It's like a spa day for your joints, keeping things low-impact and fun.
❤️ Pump It Up: Swimming gets your heart racing in the best way, for cardio that doesn't feel like a chore.
💪 Power Through the Pool: Who knew water could give you such a wonderful full-body tone-up without any gym gear?
🙆‍♀️ Limber & Lively: Stretch your fitness goals further with the perfect mix of strength and flexibility.
😊 Zen Out: Leave the hustle behind and let the pool be your peaceful escape.

Jump on in—the water’s great, and the company’s even better! Who’s joining the swim squad? 🐬

25/12/2023

May your walls know joy, every room hold laughter, and every window open to great possibility. ⭐ Wishing you a merry, jolly Christmas! 🎄🎄🎄

24/12/2023

🏂🏻🏂🏻🏂🏻 The weather is 🥶

23/12/2023

🌟 Easy Morning Power Smoothie 🌟
Kickstart your day with this low-calorie, nutrient-packed smoothie! Swift to whip up and a breeze to savour, this 'Blend, Boost, and Energise' smoothie is your perfect start to a vibrant morning. Ready in just 3 minutes 😋 and with nutrition facts right below, you're all set for a delightful day! Ready to make mornings more delightful? Share your smoothie stories with us!

Protein: 37g | Carbs: 26g | Fat: 10g

20/12/2023

🌟 Make your 'Someday' into 'Today'! 🏋️‍♀️✨
Are you caught in the cycle of postponing your fitness goals? You're not alone! Often in our journey towards our fitness goals, procrastination creeps in on us unexpectedly. Today, let's talk about workout procrastination openly! Swipe left to discover some practical solutions to break free from it. Whether you're a busy professional, a thriving business owner, or an expat balancing a hectic life, you will find these tips helpful. Let’s embrace fitness with simplicity, motivation, and accountability. Your fitness journey matters—let's make every step count! 💪

For those of you who are ready to make the change you always wanted, DM me to start your transformation now!💕

16/12/2023

⭐️ Macronutrients & Weight Loss ⭐️

While training frequency, be it strength or cardio is important for our daily fitness and wellness, the importance of macronutrients or macros in short has often been overlooked. Macros are the key nutrients—proteins, carbs, and fat that your body needs to thrive. Each plays a unique role: proteins rebuild, carbs energize, and fats sustain. Balancing them isn't just science, it's a form of self-care that energizes your body.

To get started, first calculate your daily calorie needs, then tailor your macro intake. A balanced approach might look like 40% carbs, 30% protein, and 30% fats. Measure, adjust, and listen to your body's response. 📊

If you're curious about the step-by-step procedure on macro counting and calorie intake, don't hesitate dropping me a DM. I'm here to guide you through each step, crafting a plan that's as unique as you are. 💌

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http://www.nowakfitness.com/

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