BIO & ME

BIO & ME, is part of AMILI’s collection of gut health solutions, to provide access to important gut microbiome science and innovations.

BIO & ME is the region’s first Gut Microbiome Test, giving you insights into your gut microbiome and how you can strengthen immunity, improve mood, maintain weight, and boost energy just by nourishing your gut! We are Southeast Asia’s first and only precision gut health company serving as a hub for gut microbiome research and therapies. The trillions of bacteria in your gut are essential for the p

roper functioning of many major health systems in your body (e.g., brain, gut, heart, liver, metabolism). This is why we believe Good Health Starts With Gut Health, and hope to impact millions of lives in Asia through BIO & ME.

20/07/2023

Discover the 3 Ps that promote optimal gut health!👇

Unsure what's the difference in all these "biotics"? We've got you covered.

A helpful analogy is to think of a healthy gut microbiome as a flourishing garden, where probiotics are plants that require a supportive environment (prebiotics and postbiotics) to grow.

This guide breaks down the distinct roles prebiotics, probiotics, and postbiotics play in your gut. And this is a starting point to personalised nutrition as everyone's microbiome garden is unique!

To dive deeper into the details, visit: https://bit.ly/ami-biotics.

Remember, good health starts with gut health! 💪

10/07/2023

Discover the hidden connection: What do rainforests and your gut microbiome have in common?

Did you know that your gut microbiome, like the rainforests of our planet, plays an integral role in supporting life? 🌍

Tropical rainforests are teeming with life, influence climate and provide resources for countless living things. Similarly, your gut microbiome serves as a biodiversity hub, impacting vital health functions such as immunity, cardiovascular health, skin, and even mood through the gut-brain axis¹.

The best part? Your gut microbiome is adaptable! Through lifestyle adjustments and dietary choices, you can optimise your microbiome (and your health) to its full potential.

Stay tuned as we continue to unlock the secrets of the gut microbiome, and uncover how unique you really are: https://bit.ly/ami-uncover

__

¹ Appleton J. The Gut-Brain Axis: Influence of Microbiota on Mood and Mental Health. Integr Med (Encinitas). 2018 Aug;17(4):28-32. PMID: 31043907; PMCID: PMC6469458.

27/06/2023

🌍 Happy World Microbiome Day!

Today, we are reminded of how this intricate ecosystem of microorganisms profoundly influence digestion, immune function, metabolic condition, and even mental wellbeing. Let's recap on milestones that continue to shape the landscape of microbiome science:

🔬 Australia gave the world's first approval for faecal microbiota transplants to restore gut health.
💊 Faecal microbiota transplant gained FDA approval for recurrent Clostridioides difficile (C. diff.) infection.
🌟 The FDA approved the first pill for faecal microbiota transplants via oral consumption.

We at AMILI are proud to continue our contribution from this part of the world and will continue pushing boundaries, driving innovation, and shaping the future of wellbeing. Check out our existing studies 👇

https://bit.ly/ami-adhd
https://bit.ly/ami-fmt
https://bit.ly/ami-tech

Learn more about the impact of microbiome science and stay informed about the latest developments: https://bioandme.asia/blogs/gut-to-know-blog

08/03/2023

Happy International Women's Day! This year, the best way to empower ourselves is to take charge of our own well-being. Learn more about how your gut health affects your hormone balance and feminine health, and lifestyle changes you can make to live your life to the fullest!

14/02/2023

The way to a person’s ❤️ is through their stomach, so eat up this with these treats from all around the 🌎! Celebrate this special day with dark chocolate, tanghulu and many more delicious foods that enhance your and give it the love it needs. Happy Valentine’s Day! 🥰

06/02/2023

Let us introduce you to the different cultures around the world this International Day 🍦🥛! This creamy, probiotic-rich delight is enjoyed by many around the world, but did you know that there are variants unique to certain countries? Give your a treat and try them out! 😋

18/01/2023

Did you know there are simple choices we can make this Chinese New Year 🏮 to start the year healthier?
Here are some quick swaps 🐟🥟 to promote diversity in your gut microbiome.
Have a fun-filled, prosperous and delectable year ahead! 🐰

21/12/2022

All we want for Christmas is....FOOD! The fondest memories are made gathered around a table, so spoil yourself and your loved ones with delectable food that you love, and that your gut loves too. Have yourself, and your gut, a very merry Christmas!

24/11/2022

This Thanksgiving, let us give thanks to our bodies and feed and nourish them well. Indulge in some delicious green bean casserole known to provide ample amounts of fibre, and end your Thanksgiving dinner with a slice of apple pie known to give your gut bacteria all the nutrients they need.

Read the post to find out more about how the food we eat this Thanksgiving is helping our gut!

22/11/2022

There's a lot of talk out there about antibiotics and the way they can affect your gut microbiome. But what are the facts? 😁

Antibiotics may be the last line of defense for your gut health, but watch our co-founder Dr David Ong explain what happens when antibiotics are overused!

Taken antibiotics recently? Restore your gut microbiome with us at https://bioandme.asia

08/11/2022

Good gut health is all about the right ratio of good, friendly bacteria. So which probiotic is ideal for promoting gut health?

We’re glad you asked! Achieving optimal gut health is a balancing act. The right probiotic can help you do it right. 💊 See which probiotic formulation is the right fit for you at https://bioandme.asia!

24/10/2022

Did you know the delicious bites and treats we eat during Diwali are also beneficial for our gut? Shrikhand, Puranpoli and Gajar ka Halwa are some of the few foods that, while being utterly scrumptious, boost numerous health benefits such as strengthening our immune system and promoting muscle growth.

Nibble on these delicacies this Diwali, and we hope you have a fun-filled, prosperous and delectable one!

11/10/2022

Have you ever wondered what would happen if all the bacteria in your gut died?

Well, this answer isn't pretty either 😱

Check out the details here, then grab a gut-friendly snack to keep your microbes happy!

06/10/2022

We can all agree that we want our kids to grow up healthy and strong, but where does their gut microbiome come from?

It starts with mom! 😉

We have so much to learn about a little person’s microbiome. Watch to find out where children get their gut bugs from!

29/09/2022

We know that Covid-19 affects the lungs. But did you know it has an impact on our gut microbiome too?

Watch the video to understand how Covid-19 affects our gut microbiome. And pssst: don't let dysbiosis due to Covid-19 get in the way of your healthy lifestyle 💪 🏃‍♀️

16/09/2022

Did you know that your gut microbiome has a significant effect on your mood? Happiness, sadness, nervousness... All these emotions are largely determined by your gut microbiome composition, making it a vital part of your mental health.

In this video, our co-founder Dr David Ong emphasises on the importance of the gut microbiome by telling us about the other areas in which it plays an important role.

Want to know even more? Read about its importance at https://bioandme.asia/blogs/gut-to-know-blog!

13/09/2022

If you're ready to take the next step in your wellness journey, check out our Gut Health Predictor today!

Our test is designed to help you learn more about your gut health and get personalized advice on how to improve it.

In just 3 minutes, we'll offer helpful recommendations and resources that are right for you.

https://bioandme.asia/pages/bio-me-gut-health-predictor

01/09/2022

There is no one perfect gut microbiome, but there definitely are good and bad ones!

Want to know what a good, healthy gut microbiome looks like? Hear our co-founder Dr David Ong give you all the details – check out our video here!

Curious about your own microbiome? Head over to https://bioandme.asia to get your gut tested!

Address

Singapore

Telephone

+6569777199

Website

https://bioandme.asia/

Alerts

Be the first to know and let us send you an email when BIO & ME posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BIO & ME:

Shortcuts

Featured

The Prenatal Consultants
101 Irrawaddy Road, #15-05/06 Royal Square Medical Centre

Want your practice to be the top-listed Clinic in Singapore?