My Family Clinic, Singapore (2025)

01/01/2024

🎉 𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝟮𝟬𝟮𝟰! 🎆

As we step into the exciting possibilities of 2024, let's take a moment to reflect on the journey we've been on and the future we're about to embrace. This new year symbolises a fresh start, new opportunities, and the continuation of our shared journey.

🌟 This year, let's challenge ourselves to reach new heights, cherish every moment, and create memories that will last a lifetime. Whether it's pursuing personal goals, strengthening relationships, or making a positive impact in our community, every step counts towards a brighter tomorrow.

💫 To all our friends, family, and supporters: Thank you for being a part of our story. Your presence, support, and encouragement mean the world to us. Let's make 2024 a year of growth, happiness, and success, together.

Here's to a new year filled with hope, joy, and endless possibilities!

25/12/2023

🎄 ✨ 𝗔 𝗙𝗲𝘀𝘁𝗶𝘃𝗲 𝗚𝗹𝗶𝗺𝗽𝘀𝗲 𝗶𝗻𝘁𝗼 𝗢𝘂𝗿 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗔𝗹𝗹𝗶𝗮𝗻𝗰𝗲✨🎄

Witness the harmony of our talented colleagues as they come together in a melodious rendition of a classic Christmas carol, embodying the spirit of unity and cheer.

This holiday season, we extend our warmest wishes to each of you. May this Christmas bring joy, peace, and prosperity to you and your loved ones. From all of us at Alliance, Merry Christmas and Happy Holidays! 🌲❤️

22/12/2023

🛡️ 𝗖𝗼𝗺𝗯𝗮𝘁 𝗖𝗢𝗩𝗜𝗗-𝟭𝟵: 𝗦𝘁𝗮𝘆 𝗦𝗮𝗳𝗲 𝗮𝗻𝗱 𝗩𝗶𝗴𝗶𝗹𝗮𝗻𝘁 🛡️

In light of the recent rise in COVID-19 cases in Singapore, we would like to remind everyone about the importance of staying vigilant and proactive in prevention.

🔍 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗦𝗮𝗳𝗲𝘁𝘆 𝗠𝗲𝗮𝘀𝘂𝗿𝗲𝘀:

🧼 𝗪𝗮𝘀𝗵 𝗛𝗮𝗻𝗱𝘀 𝗥𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆: Keep germs at bay with frequent handwashing.
😷 𝗠𝗮𝘀𝗸 𝗨𝗽: Protect yourself and others, especially in crowded areas.
🏠 𝗠𝗶𝗻𝗶𝗺𝗶𝘀𝗲 𝗟𝗮𝗿𝗴𝗲 𝗚𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗴𝘀: Try to limit social exposure to reduce risk whenever possible.
🌡️ 𝗦𝘁𝗮𝘆 𝗔𝗹𝗲𝗿𝘁 𝘁𝗼 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀: Be aware of COVID-19 symptoms and act promptly.

🏥 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗨𝗻𝘄𝗲𝗹𝗹?

If you experience any symptoms or feel unwell, you may visit any of our My Family Clinics for immediate attention:
https://www.myfamilyclinic.com.sg/

𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝗛𝗲𝘆𝗔𝗹𝗹𝘆 𝗮𝗽𝗽 𝗳𝗼𝗿 𝗮 𝗵𝗮𝘀𝘀𝗹𝗲-𝗳𝗿𝗲𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗼𝗱𝗮𝘆!
𝗚𝗼𝗼𝗴𝗹𝗲 𝗣𝗹𝗮𝘆𝘀𝘁𝗼𝗿𝗲: https://play.google.com/store/search?q=heyally&c=apps
𝗔𝗽𝗽𝗹𝗲 𝗔𝗽𝗽𝘀𝘁𝗼𝗿𝗲: https://apps.apple.com/sg/app/heyally/id1480794597

29/11/2023

🚸𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗥𝗶𝘀𝗸 𝗶𝗻 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 🚸

Think type 2 diabetes is just an adult concern? Think again. Overweight children, especially as they hit puberty, face a heightened risk. Why? Puberty's surge of hormones can counteract insulin, raising blood glucose levels.

Key risk factors for kids:
🛋️ Sedentary lifestyle
👨‍👩‍👧‍👦 Family history of obesity or diabetes
🍔 Overeating & excess weight

Watch out for:
🥤 Constant thirst
🚽 Frequent urination
⚖️ Weight loss despite a hearty appetite

Concerned your child might be at risk of obesity or diabetes? Consult our doctors for guidance and peace of mind.
https://www.myfamilyclinic.com.sg/our-clinics/

23/11/2023

🩺 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀: 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 & 𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗼𝗻 🍎

Whether you're aiming to prevent diabetes or navigating life with it, the right choices can make all the difference. Learn some of the essential steps to either keep diabetes at bay or manage it effectively. From healthy eating to regular check-ups, every decision counts towards a healthier, brighter future! 💪📈

14/11/2023

🌍 𝗪𝗼𝗿𝗹𝗱 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗗𝗮𝘆: 𝗞𝗻𝗼𝘄 𝘁𝗵𝗲 𝗙𝗮𝗰𝘁𝘀, 𝗧𝗮𝗸𝗲 𝗔𝗰𝘁𝗶𝗼𝗻! 🩺💙

Today, we shine a spotlight on a global health challenge - diabetes. Whether you or someone you love is affected, awareness is the first step to prevention and management. Understand the risks, recognise the signs, and take proactive measures for a healthier future. Together, let's spread knowledge and support those living with diabetes.

🍎💪🌍

08/11/2023

𝗝𝗲𝘁-𝗦𝗲𝘁𝘁𝗶𝗻𝗴 𝗦𝗼𝗼𝗻 𝗳𝗼𝗿 𝗮 𝘄𝗲𝗹𝗹-𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝗱 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝘁𝗿𝗶𝗽? ✈️🌍

Before you pack your bags and set off on your holiday adventure, remember to check your vaccination needs! Protect yourself and your loved ones by staying up-to-date with recommended vaccines for your destination. Don't let preventable illnesses dampen your travel spirits. Get vaccinated and travel with peace of mind. 🌡️💉

Get your vaccinations at our clinic:
https://www.myfamilyclinic.com.sg/our-clinics/

26/10/2023

𝗠𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴: 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗼𝗻 𝘀𝗶𝗴𝗻𝘀 𝘁𝗵𝗮𝘁 𝘄𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝗿𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗼𝘂𝘁 𝗳𝗼𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁?

There are different ways to we can reach out. You can educate yourself on self-care strategies, communicate with a loved one, contact a healthcare professional, or aid others.

However, there are times when it's not obvious when you should seek help. Here are some signs to look out for.

Remember, it’s okay to reach out.
https://www.myfamilyclinic.com.sg/our-clinics/

18/10/2023

𝗠𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴: 𝗖𝗼𝗽𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀

We all go through different emotions, from joy to sadness, anger, and more. Some days, we feel energetic, while others bring stress. It's completely normal to experience this range of emotions because mental well-being means accepting and embracing them all.

That's why it's perfectly fine not to feel okay sometimes. We can all enhance our mental well-being by following "OKAY" tips in our daily lives.

Remember, it’s okay to reach out.
https://www.myfamilyclinic.com.sg/our-clinics/

12/10/2023

𝗪𝗼𝗿𝗹𝗱 𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 𝗗𝗮𝘆

World Arthritis Day is a global awareness day held every year on 12 October to help raise awareness of the impact of rheumatic and musculoskeletal conditions.

Osteoarthritis (OA) is the most common form of arthritis that affects all the tissues of the joint, including the cartilage, bone, ligaments, and muscles. It can develop in any joints, but most commonly affects the knees, hands, and hips. Read on to learn how to prevent OA.

Suspect that you may have arthritis? Consult our doctors today for a diagnosis.
https://www.myfamilyclinic.com.sg/our-clinics/

10/10/2023

𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 𝟮𝟬𝟮𝟯

Today is World Mental Health Day, dedicated to raising global awareness and fostering support for mental health.

Mental well-being is integral to our overall health, carrying equal significance to our physical well-being. Just like our physical health, mental well-being plays a vital role at every stage of life, helping us navigate the spectrum of emotions and everyday stresses that are part of the human experience.

05/10/2023

𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴: 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄?

Mental well-being is part of our overall health, yet it is often a misunderstood topic.

Mental health is not the same as mental illness, but many people get confused about this. In Singapore, half the population thinks mental health is just about mental illness. However, mental health is a wide range, from being well and handling life's challenges on one side to having a diagnosed mental illness on the other. Our place on this scale can shift over time, depending on how we handle stress, our lifestyle, and our ability to cope. So, it's important to understand that our mental well-being is flexible and can change.

Find out more in the upcoming posts on mental well-being!

Remember, it’s okay to reach out.
https://www.myfamilyclinic.com.sg/our-clinics/

My Family Clinic

01/01/2024

25/12/2023

22/12/2023

29/11/2023

23/11/2023

14/11/2023

08/11/2023

26/10/2023

18/10/2023

12/10/2023

10/10/2023

05/10/2023

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