Healthy Beauty Journal, Singapore (2026)

02/05/2017

Living a healthy life isn’t just about diet and exercise—especially when it seems as though everyone around you is getting sick. While you can’t avoid every illness, there are several things you can do to decrease your chances of getting sick.

http://hbj.sg/living-a-healthier-life-5-strategies-for-avoiding-illness/

Living a healthy life isn’t just about diet and exercise—especially when it seems as though everyone around you is getting sick. While you can’t avoid every illness, there are several t…

28/04/2017

Isn’t it amazing that all Japanese women have flawless skin, lush hair and look much younger than their age? How do they manage to keep their looks so youthful even in their later years?
http://hbj.sg/japanese-beauty-tips/

Isn’t it amazing that all Japanese women have flawless skin, lush hair and look much younger than their age? How do they manage to keep their looks so youthful even in their later years? Some may a…

27/04/2017

What are Basil Seeds? For those who are trying to lose weight, this ingredient is something that can help them control their weight. http://hbj.sg/basil-seeds/

Basil Seeds There are a number of people who do not know much about sweet basil seeds. Considering that this is a fairly new product being marketed, only a handful know about the many health benefi…

26/04/2017

What is Viral Exanthem? What causes Viral Exanthem? Let's learn the signs and symptoms of Viral Exanthem.

Modern medicine has us believing that everything we experience comes with a medicinal cure. If you are sick, you can easily go to your doctor and have yourself properly medicated. If you have a too…

10/04/2017

We all know the importance of a good night’s rest. Sleep is vital to our health and wellbeing, both physical and mental. Numerous studies and reports have shown that sleep helps with memory, depression, weight, hormone regulation, muscle and tissue repair, and more. The recommended amount of sleep varies, but one constant is that everyone needs it. Check out this cool… [ 1,104 more word ]

http://hbj.sg/living-a-healthy-life-sleep-and-how-electronics-affect-it/

We all know the importance of a good night’s rest. Sleep is vital to our health and wellbeing, both physical and mental. Numerous studies and reports have shown that sleep helps with memory, depres…

03/04/2017

Many helpful articles on the internet today offer useful information about how t0 make positive lifestyle changes, develop healthy habits, and improve your holistic well-being. However, while it can be very beneficial to understand the things you should do in order to achieve optimum health, it is also important to discuss the things that you should not do. There are certain habits that hinder your ability to achieve the healthy lifestyle you seek and that damage many aspects of your health. [ 827 more words ]

http://hbj.sg/6-things-to-stop-doing-right-now-in-order-to-live-a-healthy-life/

Many helpful articles on the internet today offer useful information about how t0 make positive lifestyle changes, develop healthy habits, and improve your holistic well-being. However, while it ca…

13/03/2017

Losing that winter weight can be incredibly difficult, especially if you aren't eating right. While swapping cookies for broccoli can help you shed some extra pounds, it can be hard to put the cookie down in the first place. By adding some of these healthy choices to your diet, you can make eating right a breeze and create better meals while shedding pounds before spring. [ 867 more words ]

http://hbj.sg/skinny-for-spring-7-healthy-weight-loss-foods-for-your-diet/

Losing that winter weight can be incredibly difficult, especially if you aren’t eating right. While swapping cookies for broccoli can help you shed some extra pounds, it can be hard to put th…

06/03/2017

Essential oils offer more than just pleasant scents and uplifted spirits; each individual oil is jam-packed with countless important benefits. There are over 99 different essential oils that exist and every one is useful in a unique way. If you are interested in delving into the world of aromatherapy a little more, check out these eight essential oils that will help you live a [ 837 more words ]

http://hbj.sg/8-essential-oils-you-should-have-in-your-medicine-cabinet/

Essential oils offer more than just pleasant scents and uplifted spirits; each individual oil is jam-packed with countless important benefits. There are over 99 different essential oils that exist …

20/02/2017

Are you doing enough to maintain a healthy heart? Heart disease is the leading cause of death in the United States, killing some 610,000 men and women each year, according to the Centers for Disease Control and Prevention (CDC). That means heart disease causes roughly 1 out of 4 deaths in the U.S. While there's no magic pill to protect against heart disease, you can lower your risk by making some simple changes to your lifestyle. [ 818 more words ]

http://hbj.sg/7-tips-for-improving-your-heart-health/

Are you doing enough to maintain a healthy heart? Heart disease is the leading cause of death in the United States, killing some 610,000 men and women each year, according to the Centers for Diseas…

06/02/2017

Meal planning saves money and time, but it also promotes healthy living. Get into this habit, and you’ll gain control over what goes into your body, learn to avoid impulses, and set yourself up for successful healthy eating. Here’s more on why and how to begin and maintain a healthy meal plan. The Benefits of Meal Planning Gain Control… [ 872 more words ]

http://hbj.sg/how-meal-planning-promotes-a-healthy-lifestyle/

Meal planning saves money and time, but it also promotes healthy living. Get into this habit, and you’ll gain control over what goes into your body, learn to avoid impulses, and set yourself up for…

30/01/2017

Many people make the mistake of short-term dieting rather than making life-long changes to their eating habits. Instead of following a rigid, calorie-counting diet that stresses you out and leaves you feeling discouraged, focus on the holistic aspect of maintaining a clean and nutritious diet. To achieve and maintain a healthy diet, you have to consider all of the aspects, including what you eat, what you drink, the things you do, and the habits you adopt. [ 829 more words ]

http://hbj.sg/8-amazing-ways-to-transform-the-way-you-diet/

Many people make the mistake of short-term dieting rather than making life-long changes to their eating habits. Instead of following a rigid, calorie-counting diet that stresses you out and leaves …

23/01/2017

By now, you've probably heard that the best diet is no diet at all. To lose weight, maintain a healthy weight, or just live a healthier life, a sustained healthy lifestyle is imperative. However, it's difficult to cut back on or remove some of our favorite foods from our diets. Fortunately, there are healthier alternatives to many of the foods that wreck our diets and expand our waistlines. [ 852 more words ]

http://hbj.sg/healthful-food-swaps-that-make-dieting-easy/

By now, you’ve probably heard that the best diet is no diet at all. To lose weight, maintain a healthy weight, or just live a healthier life, a sustained healthy lifestyle is imperative. Howe…

Healthy Beauty Journal

02/05/2017

28/04/2017

27/04/2017

26/04/2017

10/04/2017

03/04/2017

13/03/2017

06/03/2017

20/02/2017

06/02/2017

30/01/2017

23/01/2017

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