06/11/2025
🚨Perimenopause and menopause are not just hormonal changes. They are identity shifts.
Nervous system shifts. A season of re-meeting yourself after a lifetime of carrying, holding, giving, and enduring.
There’s the fatigue sleep can’t quite reach. The brain fog that interrupts your sentences and makes you question your sharpness. The emotional waves that rise without warning.
The nights your body doesn’t feel like your own. The days you look in the mirror and quietly whisper, “Where did I go?”
This is the part we don’t talk about enough - not because it’s small, but because we were never really prepared for the immense overwhelm it brings the mind-body-soul.
And it can feel lonely.
So deeply, silently lonely.
But if you’re going through this, I want you to know that you are not failing. You are not broken. Your body is not betraying you. She is recalibrating. Choosing slowness over speed,
truth over performance, wisdom over pushing through.
And you don’t have to move through this chapter alone.
We come back to ourselves through community - through being witnessed, understood, and held. Your body has been through so much, carried the toughest of storms. It’s time to gift the love and care she deserves ❤️
Deep gratitude to Dr. Kiran for leading us with such clarity and compassion - and to for bringing this community together with so much heart.
This is how healing happens.
In connection.
In knowledge.
In togetherness.
