The Good Life Counselling, Marina Square, 6 raffles Boulevard, #03/308, Singapore (2025)

As a Trauma Recovery Therapist, I am passionate on helping individuals navigate through the complexities of adversity and trauma, with a unique focus on nervous system regulation. My approach to therapy is rooted in a deep understanding of the mind-body connection, underpinned by years of rigorous study and training in the field. My mission is to create a safe and nurturing space where individuals can explore their experiences, express their feelings, and begin the journey towards healing. Empathy, compassion, and understanding are at the heart of my practice, ensuring the importance of being heard, seen, and validated.

23/03/2025

You can miss someone, feel guilty about walking away…but still know you deserve better.

It’s not a contradiction - it’s the complexity of your heart.

You can hold space for the love and memories you shared, while also acknowledging that what you need, what you deserve, is something more.

Walking away doesn’t mean you didn’t care; it means you chose yourself, your peace, and your future.

Love is not self-sacrifice.

True, authentic love uplifts, nourishes, and respects you - without forcing you to lose yourself in the process.

It’s okay to feel the sadness and guilt, but don’t let it overshadow the truth that you are worthy of love, respect, and a healthy, fulfilling connection, dear one.

I hope this post speaks directly to that part of you that is yearning for a sign that things will be okay - that you’ll truly be okay without them.

I know the pain of feeling like something is missing, the uncertainty of what comes next. But deep down, you have everything you need to heal, to rebuild, and to find peace within yourself. You are not defined by the people who leave your life, but by the strength and love you have within.

Even when it doesn’t feel like it now, in time, you will discover that your wholeness was never dependent on anyone else. You will be okay. You will be okay❤️

You are allowed to take the space you need to move through this. Sending you much love ❤️

Drop 🙌🏼🙌🏼🙌🏼 if this post spoke to you. Tag a loved one who needs to hear this message today.

📌 I’m Nur, a Trauma Recovery Therapist & Relationship Coach based in Singapore, supporting individuals as they heal from heartbreak, abandonment, and rejection ❤️‍🩹.

📌 Unsure if therapy is the right fit or struggling to find a therapist who truly understands you? Let’s chat! ✨ Book a FREE Discovery Call using the link in my bio.

📌 Now accepting clients both in Singapore 🇸🇬 and globally 🌎.

📌 Follow for therapeutic tips and mental health insights. A gentle reminder that social media is a helpful resource, but it’s not a substitute for therapy.

16/03/2025

If the world feels like it’s been pressing down on you, if every step feels heavier than the last, and you’re struggling to find a way out of the darkness - this post is for you, dear one ❤️

Drop 🙌🏼🙌🏼🙌🏼 if this post spoke to you.

📌 I’m Nur, a Trauma Recovery Therapist & Relationship Coach based in Singapore, supporting individuals as they heal from heartbreak, abandonment, and rejection ❤️‍🩹.

📌 Unsure if therapy is the right fit or struggling to find a therapist who truly understands you? Let’s chat! ✨ Book a FREE Discovery Call using the link in my bio.

📌 Now accepting clients both in Singapore 🇸🇬 and globally 🌎.

📌 Follow for therapeutic tips and mental health insights. A gentle reminder that social media is a helpful resource, but it’s not a substitute for therapy.

15/03/2025

Drop 🙌🏼🙌🏼🙌🏼 if this post spoke to you.

📌 I’m Nur, a Trauma Recovery Therapist & Relationship Coach based in Singapore, supporting individuals as they heal from heartbreak, abandonment, and rejection ❤️‍🩹.

📌 Unsure if therapy is the right fit or struggling to find a therapist who truly understands you? Let’s chat! ✨ Book a FREE Discovery Call using the link in my bio.

📌 Now accepting clients both in Singapore 🇸🇬 and globally 🌎.

📌 Follow for therapeutic tips and mental health insights. A gentle reminder that social media is a helpful resource, but it’s not a substitute for therapy.

01/03/2025

Some people don’t want a conversation - they want control.

They don’t engage to understand, they engage to dominate. They aren’t interested in perspective, only in proving themselves right. They don’t ask questions to learn, only to weaponize your words against you later.

A real conversation is built on mutual respect, openness, and a willingness to listen. But with them, it’s different.

Every word you say feels like walking through a minefield—one wrong step, and suddenly, you’re the villain.

1) They move the goalposts. No matter what you say, it’s never enough. The argument shifts, the bar gets higher, and you’re left chasing an ever-changing standard you can never meet.

2) They rewrite history. They deny things they said, twist events, and gaslight you into questioning your own reality.

3) They attack, then play the victim. They lash out, insult, and push your buttons—then when you react, suddenly you’re the problem.

4) They make you feel small for having emotions. If you show frustration, they call you “too sensitive.” If you detach, they say you “don’t care enough.” No response is ever the right one.

And here’s the thing: You will never “win” with someone whose goal isn’t resolution, but control.

So when you feel like you’re constantly defending yourself, pause.

Ask yourself: Is this a conversation, or is this manipulation? Because real conversations leave room for both voices—control doesn’t.

Drop 🙌🏼🙌🏼🙌🏼 if this post spoke to you.

📌 I’m Nur, a Trauma Recovery Therapist & Relationship Coach based in Singapore, supporting individuals as they heal from heartbreak, abandonment, and rejection ❤️‍🩹.

📌 Unsure if therapy is the right fit or struggling to find a therapist who truly understands you? Let’s chat! ✨ Book a FREE Discovery Call using the link in my bio.

📌 Now accepting clients both in Singapore 🇸🇬 and globally 🌎.

📌 Follow for therapeutic tips and mental health insights. A gentle reminder that social media is a helpful resource, but it’s not a substitute for therapy.

17/02/2025

Drop 💔💔💔 if this post spoke to you.

📌 I’m Nur, a Trauma Recovery Therapist & Relationship Coach based in Singapore, supporting individuals as they heal from heartbreak, abandonment, and rejection ❤️‍🩹.

📌 Unsure if therapy is the right fit or struggling to find a therapist who truly understands you? Let’s chat! ✨ Book a FREE Discovery Call using the link in my bio.

📌 Now accepting clients both in Singapore 🇸🇬 and globally 🌎.

📌 Follow for therapeutic tips and mental health insights. A gentle reminder that social media is a helpful resource, but it’s not a substitute for therapy.

Address

Marina Square, 6 Raffles Boulevard, #03/308
Singapore
039594

Telephone

+6580250939

Website

http://www.goodlife.com.sg/, https://youtu.be/BLfER5eghEk?si=S0W3ZF6gqa5pfAjZ

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