Radical Wellness With Kel

01/02/2025

Hi everyone, sorry for not posting here 😉
I’m not very good in handling multiple platforms.
But, I’m slowly adapting to it, and will try my very best to post more often in this page.

I’ve been uploading weekly YouTube videos discussing on nutrition and health myths.
Below is just one of it, do feel free to shoot any question you might have! Who know, you might discover new stuff!

Eczema and other skin related issues are the most common problem people are facing nowadays, rather than taking anti-(itch/histamine), I try to look into nut...

17/02/2021

Sing Song Gochujang Hot Pepper Paste
Carb-infused! They have all the 3 major no-no ingredients, WHEAT, CORN & SOYBEAN! GMO warning! 😅😰
⟨Nutritional info⟩
For every tablespoon of the paste, it has 1½ teaspoon of added sugar 🤢😜
* 1 teaspoon (tsp) of sugar = ~4.2g

09/02/2021

Copha Vegetable Shortening
The worst form is when you "hydrogenated" it, adding hydrogen to better stabilize the oil. Note that there's also fully- & partial- form, avoid them at all cost..
† For pure butter, the fat content per 100g usually range from 80-84%, and this has 100%?!

04/02/2021

好發記 Good's Huat Hee Salted Tow Sar
Wheat, cooking oil (not sure which type, most probably vegetable source) & shortening, sugar and artificial color 🤣😰
Per piece has about 4 teaspoons of carbs?! How many pieces does one take usually?

31/01/2021

Home Free Vanilla Cookies - all the free of this and that, but comes with lots of flour, starch, vegetable oil and added sugar..
Just 7 cookies contain 22g of carbohydrates, which will convert to 5¼ tsp of sugar after consumption 🙀😰

27/01/2021

ZICO Coconut water "Natural" - Do note that this is the NEW refreshing taste that comes with added deionized pear juice. So apparently there's more "added sugar" per glass (250ml) now, with a total of 13g carbs, approx >3 tsp of sugar 🥺😹

23/01/2021

老錢 • 錢中園餅莊 White Coffee
Most instant coffee are filled with added sugar (46.6% in this case), and worst still, with hydrogenated vegetable oil.. Total carbohydrate content is 76.4%, so if you consume this sachet, it has ~30.5g carbs (7¼ tsp sugar after processed in your body) 😱🥺
Other ingredients to take note:
✘ maltodextrin
✘ cane sugar
✘ hydrogenated palm oil

19/01/2021

Sunshine Canadian Sprout Extra Fine
I'm always curious on the "labels" they put on their packaging, high fibre/low fat/health promotion board logo.. 😅🤭
Yet when you read thru the ingredient listing of this bread, there's tons of wheat, gluten, soya, sugar and vegetable shortening..
⟨Nutritional info⟩
Just 2 slices of bread has 26.3g of carbs, and that's 6¼ tsp of sugar!!
* 1 teaspoon (tsp) of sugar = ~4.2g
Just give a second thought before consuming✌🏼

15/01/2021

不多言 • 初萌 • 慕方 This snack consist is a collaboration of the above 3 brands. It's not from Japan by the way 🤣
Checking the ingredients, I can see that there's wheat flour, corn starch, sugar, malt syrup and soybean oil (which is high in polyunsaturated fats) + addictives
⟨Nutritional info⟩
As per 100g serving, it has 55g of carbs.. Equivalent to slightly more than 13 tsp of sugar 🥺😱
* 1 teaspoon (tsp) of sugar = ~4.2g
#不多言 #慕方 #初萌

12/01/2021

Mr. Brown Black Coffee - Black coffee (unless is Kopi-O, but always check for ingredients) IS NOT long black or Americano.. They still contain sugar in it.. Imagine this can has close to 4 teaspoons of added sugar!! 😹🤣

09/01/2021

Top One Spicy Sardine Bun (55g)
32¾g of carbohydrates for this small bun, that's almost 8 teaspoons of sugar after we digest.. Can't imagine if someone goes with another 3-in-1 coffee/tea 🤢😅
Vegetable fat & cooking oil are mostly polyunsaturated fats (PUFA), which are very oxidative for our cells..
* Wheat/gluten is very harmful as well

06/01/2021

好發記 Good's Huat Hee Banana Muffin
To simplify further, it's wheat + sugar + vegetable oil + artificial flavor 🤣😰
Every 100g has almost 13 teaspoons of carbs!? Still think this is delicious? Looking at the fat content, yet another 15.5g of PUFA (polyunsaturated fats, highly pro-inflammatory)..