wwyd.

wwyd. Using collaborative and compassionate counselling to empower youths.

Sometimes emotions don’t show up as words.They show up in the body.Let’s listen gently.
15/01/2026

Sometimes emotions don’t show up as words.
They show up in the body.

Let’s listen gently.



Many people experience a dip in mood or energy in January.This doesn’t mean something is wrong with you.
12/01/2026

Many people experience a dip in mood or energy in January.
This doesn’t mean something is wrong with you.

Affirmations aren’t about convincing yourself.They’re about offering kindness when things feel hard.Choose one that feel...
08/01/2026

Affirmations aren’t about convincing yourself.
They’re about offering kindness when things feel hard.

Choose one that feels supportive today.

After the busyness of the holidays, many people feel tired, flat, or emotionally full.Grounding helps your nervous syste...
06/01/2026

After the busyness of the holidays, many people feel tired, flat, or emotionally full.

Grounding helps your nervous system settle before moving forward.



🎄 Merry Christmas! 🎄Christmas is a time to celebrate the love, kindness, and togetherness that make life beautiful. Whet...
25/12/2025

🎄 Merry Christmas! 🎄

Christmas is a time to celebrate the love, kindness, and togetherness that make life beautiful.

Whether you’re spending it with family, friends, or in your own cozy space, may this season fill your heart with warmth, joy, and gratitude. 💖

The Longest Night, The Brightest Hope Today marks the Winter Solstice, the longest night of the year, but also a symbol ...
21/12/2025

The Longest Night, The Brightest Hope

Today marks the Winter Solstice, the longest night of the year, but also a symbol of hope as the days start to grow longer again. It's a time to reflect on the darkness we’ve faced and embrace the promise of light and new beginnings.

💬 Reflection Prompt:
What lessons has this season taught you? How will you embrace the coming light in your own life?

Psychotherapy Theory Spotlight: Gestalt Therapy 🧠Did you know that Gestalt Therapy focuses on the here and now, encourag...
18/12/2025

Psychotherapy Theory Spotlight: Gestalt Therapy 🧠

Did you know that Gestalt Therapy focuses on the here and now, encouraging individuals to fully experience their emotions and thoughts in the present moment?
By focusing on awareness and personal responsibility, it helps people understand themselves better and heal from past experiences.

💬 Have you heard of Gestalt Therapy before? Share your thoughts or ask questions about how this approach works!

🎨 Fun Fact: Did you know that colors can actually influence your mood and emotions? In color psychology, different color...
15/12/2025

🎨 Fun Fact: Did you know that colors can actually influence your mood and emotions? In color psychology, different colors are believed to have distinct effects on the way we feel and behave.

For example, blue can make you feel calm and relaxed, while red can increase energy and alertness. 🌈

💬 Poll Time:
What color makes you feel happiest or most at peace? Drop your favorite color in the comments and let's see if it matches its psychological effects!

On Human Rights Day, let’s stand for justice and equality! 💬Today is a reminder to take action for the dignity and right...
10/12/2025

On Human Rights Day, let’s stand for justice and equality! 💬

Today is a reminder to take action for the dignity and rights of others. Whether it’s through education, speaking out, or supporting advocacy, we all play a role in creating a more just and equal world.

💬 Follow the 3 Steps as shared above, let's take action to stand up for justice!
🕊️ Together, we can make the world a fairer place for everyone.

🌍 International Day of Persons with Disabilities 🌍Today, we celebrate the strength, resilience, and potential of people ...
03/12/2025

🌍 International Day of Persons with Disabilities 🌍
Today, we celebrate the strength, resilience, and potential of people with disabilities around the world.

It’s a day to raise awareness about the challenges they face and work towards creating an inclusive society for all.

💬 Let’s make a change together! Follow the 3 steps below to start/contribute to the change. Together, we can create a world that embraces everyone, regardless of their abilities.

It's the last month of December—let's start by checking in with yourself and your loved ones. 🌟 As the year comes to a c...
01/12/2025

It's the last month of December—let's start by checking in with yourself and your loved ones.

🌟 As the year comes to a close, take a moment to reflect, connect, and share your feelings.

Whether it's through a fun game or a heartfelt conversation, checking in is a great way to end the year on a positive note. 💛

Address

Singapore

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+6584066322

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