wwyd.

wwyd. Using collaborative and compassionate counselling to empower youths.

💡 Tackling social anxiety one step at a time! Here are some practical tips to help you feel more confident in social set...
28/08/2025

💡 Tackling social anxiety one step at a time! Here are some practical tips to help you feel more confident in social settings.

💬 Social situations can be challenging for many, but it’s important to know you’re not alone. Social anxiety is more com...
25/08/2025

💬 Social situations can be challenging for many, but it’s important to know you’re not alone.

Social anxiety is more common than you think—and there’s help available.
Recognising the signs is the first step. If you or someone you know struggles with social anxiety, know that help is available, and small steps can lead to big progress.

✨ Let’s talk about it—what social situations make you most nervous? Drop your thoughts below!

ACT isn’t just about accepting your emotions—it’s about living in alignment with your deepest values, no matter what lif...
21/08/2025

ACT isn’t just about accepting your emotions—it’s about living in alignment with your deepest values, no matter what life throws your way. 💫

In our second post, we’ll explore how identifying your core values and committing to actions that reflect them can bring more purpose and fulfillment into your daily life. When you live by your values, challenges feel more manageable, and you start living authentically.

Ready to live with intention? Let’s explore how to make it happen! 💖

Acceptance and Commitment Therapy (ACT) isn’t about avoiding tough emotions—it’s about embracing them and moving forward...
18/08/2025

Acceptance and Commitment Therapy (ACT) isn’t about avoiding tough emotions—it’s about embracing them and moving forward in a meaningful way. 🌱

In this first post, we’ll explore the foundation of ACT: Acceptance, Cognitive Defusion, and Being Present.

These principles help you break free from the constant battle with your thoughts and feelings, allowing you to live a fuller, more intentional life.

Let’s dive into how you can start applying these strategies today. 🌿

🌟 "Young people are not just our future; they are our present!" 🌍This International Youth Day, let’s celebrate the energ...
12/08/2025

🌟 "Young people are not just our future; they are our present!" 🌍

This International Youth Day, let’s celebrate the energy, creativity, and resilience of youth around the world. Together, we can support young minds in shaping a better tomorrow.

💡 How can we empower the youth in our communities? Share your thoughts!

This National Day, let’s celebrate the strength you don’t always see.It’s the calm under pressure, the courage to keep g...
09/08/2025

This National Day, let’s celebrate the strength you don’t always see.
It’s the calm under pressure, the courage to keep going, and the quiet moments where you choose to care — for others and for yourself.

From students chasing big dreams to employees managing deadlines and caregivers holding it all together — your mental wellbeing matters.

This Merdeka, we envision a Singapore where success isn’t just about achievement, but about compassion, clarity, and care. 🌱

Here’s to a nation that grows stronger — inside and out.

Confidence at work isn’t something you’re born with—it’s something you build! Start small, stay consistent, and watch yo...
07/08/2025

Confidence at work isn’t something you’re born with—it’s something you build! Start small, stay consistent, and watch your self-belief grow.

Confidence grows with action. Focus on small steps daily, and remember, every effort counts toward building a more confident you!

💬 Which tip will you try first? Comment below!

💼 Confidence is key to professional growth. This week, let’s explore practical tips to strengthen your self-assurance at...
04/08/2025

💼 Confidence is key to professional growth. This week, let’s explore practical tips to strengthen your self-assurance at work!

💡 What’s one area in your work life where you’d like to boost your confidence? Let us know.

It's important to acknowledge the specific struggles that LGBTQ+ individuals face, such as rejection, bullying, and inte...
30/07/2025

It's important to acknowledge the specific struggles that LGBTQ+ individuals face, such as rejection, bullying, and internalized shame, while also celebrating their strengths.

Support and acceptance can make all the difference in LGBTQ+ mental health.

Let’s create safe spaces where everyone can thrive.

Being part of the LGBTQ+ community can bring joy, but also unique mental health challenges. It’s important to create sup...
28/07/2025

Being part of the LGBTQ+ community can bring joy, but also unique mental health challenges.

It’s important to create supportive, inclusive spaces where LGBTQ+ individuals can be themselves without fear of judgment.

Let’s talk about how stigma and discrimination impact mental well-being.

Refugees carry heavy emotional burdens from their past experiences. It’s time to acknowledge and support their mental he...
24/07/2025

Refugees carry heavy emotional burdens from their past experiences.
It’s time to acknowledge and support their mental health needs.

Immigrants often face unique mental health challenges, from cultural adjustment to the stress of displacement.Creating a...
21/07/2025

Immigrants often face unique mental health challenges, from cultural adjustment to the stress of displacement.

Creating a welcoming environment is the first step toward better mental health for immigrant populations.

Let’s raise awareness and create a supportive environment for them.

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Singapore

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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+6584066322

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