15/12/2024
🌿 啊？！什么湿气？🌿
在中医里，湿气是健康的“隐形杀手”，很多现代人都会受到它的困扰。湿气是一种“粘腻”和“滞重”的病理状态，可能来自于外界潮湿环境，也可能是因为脾胃虚弱导致的体内水湿无法正常代谢。
感觉疲惫，提不起精神，脸上容易出油或长痘，或常常消化不良，食欲差，四肢酸重或关节疼痛都是湿气重的症状。但不必担心，你可以摆脱湿气的！
✅ 饮食清淡，多吃薏米、红豆、山药、冬瓜。
✅ 避免久坐不动，适当运动加速代谢。
✅ 远离潮湿环境，注意保暖，避免受寒。
✅ 必要时可通过中医调理，如针灸、艾灸或中药。
身体无湿，一身轻松！快来检查一下你是否有湿气的困扰吧！😊
🌿 Do you have Dampness in your body？🌿
In TCM, dampness is considered an "invisible killer" of health, and many people today are affected by it.Dampness comes from a humid environment or from weakened spleen function, which prevents the body from metabolizing excess moisture properly.
If you are often feeling tired and unmotivated, have oily or acne-prone skin, frequent indigestion, poor appetite, heavy limbs, or joint pain, you might just have excessive dampness in your body.
The good news? You can get rid of it! Here's just a few ways to do it,
✅ Eat a light diet with foods like barley, red beans, chinese yam, and winter melon.
✅ Avoid prolonged sitting; exercise regularly to speed up metabolism.
✅ Stay away from damp environments, keep warm, and avoid getting cold.
✅ Seek TCM therapies like acupuncture, moxibustion, or herbal medicine if needed.
A body free of dampness feels light and energized! Check if you're affected by dampness and start your journey to better health! 😊
📞 ：6561 6773 for an appointment
