Hanmin TCM Clinic 汉民中医诊所

03/02/2026

🧧 新春佳节将近｜过年也要吃得安心
新春期间美食不断，吃得开心之余，也别忘了照顾身体。
汉民中医师温馨提醒：过年不必忌口，但要吃得有分寸。
👉 油炸、甜食、年糕宜浅尝
👉 肉类搭配蔬菜，帮助脾胃消化
👉 规律作息，避免暴饮暴食
🔔 三高族群（高血压、高血糖、高血脂）
应特别留意甜食、酒精及高油高盐食物，以免数值波动。
🔔 肠胃较弱者
可选择清淡、温热食物，减少生冷与难消化的年菜。
吃得对，新年才能过得轻松又健康。
如需个别体质建议，欢迎预约汉民中医诊所。
🧧 Chinese New Year Is Around the Corner | Eat Well, Stay Healthy
During the festive season, food is plentiful and tempting.
While enjoying the celebrations, don’t forget to care for your health.
Doctors at Hanmin TCM Clinic gently remind you:
Enjoy festive foods in moderation — balance is the key.
👉 Limit fried and sweet foods
👉 Balance meat dishes with vegetables to support digestion
👉 Maintain regular meals and avoid overeating
🔔 For those with high blood pressure, blood sugar, or cholesterol
Extra care should be taken with sugary, oily, salty foods and alcohol.
🔔 For those with weaker digestion
Choose light, warm, and easily digestible foods; avoid cold and heavy dishes.
Eat wisely this festive season and welcome the new year in good health.
For personalised dietary advice, feel free to book a consultation with us.

03/02/2026

24/01/2026

你知道吗？失眠也可以用推拿调理
不是睡不着就一定要吃药。
中医推拿通过放松头颈、背部与特定穴位，
👉 安神、疏压、调气血
让身体自然进入睡眠状态。
✔ 适合：入睡困难、易醒、多梦、压力型失眠
✔ 手法温和，放松度高
✔ 可配合针灸与中药，效果更稳
📍 HANMIN TCM CLINIC
让身体放松下来，
睡眠，才会回来。
📞 欢迎预约体验

15/01/2026

咳、咳、咳……
咳到白天尴尬，
晚上全家陪你失眠？
偷偷告诉你——
👉 中医推拿按摩，也可以调理久咳！
不用一直吃药，
让身体慢慢把咳嗽赶走

13/01/2026

Have you ever experienced this—
hiccupping so badly it gets awkward,
so bad that people think you’re providing background music? 😅
Here’s a little secret:
acupuncture is surprisingly effective for stubborn hiccups ✨
No holding your breath, no chugging water—
just let your body calm itself down naturally.

13/01/2026

有没有试过——
打嗝打到尴尬、
打到别人以为你在伴奏？
偷偷告诉你：
针灸，对顽固性打嗝真的有一套✨
不用憋气、不用猛喝水，
让身体自己“安静下来”。

22/12/2025

Can Stroke Aftereffects Be Recovered?
Experts Point Out: Traditional Chinese Medicine (TCM) Rehabilitation Has Clear Advantages
A stroke is not the end. What truly determines the level of recovery is post-stroke rehabilitation and proper conditioning.
Many stroke patients, after the acute phase, continue to experience residual symptoms such as partial paralysis, weakness or numbness of the limbs, slurred speech, difficulty swallowing, and memory decline. These conditions are collectively known as post-stroke sequelae.
🔍 How Does TCM View Post-Stroke Sequelae?
According to Traditional Chinese Medicine, stroke is often related to imbalances in qi and blood, obstruction of meridians, and deficiency of the liver and kidneys.
After a stroke, vital energy is weakened and the meridians become blocked. Without timely and proper treatment, functional recovery may be significantly limited.
🌿 Advantages of TCM Rehabilitation
✔ A holistic approach that treats both root cause and symptoms
✔ Improves circulation of qi and blood, unblocks meridians
✔ Individualised treatment based on body constitution
✔ Can be combined with Western rehabilitation therapies for better outcomes
🪡 Common TCM Rehabilitation Methods
• Acupuncture – promotes neurological and functional recovery
• Herbal medicine – replenishes qi and blood, improves circulation
• Tui Na (TCM therapeutic massage) – enhances limb mobility
• Personalised constitution regulation – reduces risk of recurrence
📌 Early Rehabilitation Leads to Better Results
Clinical experience shows that with appropriate methods and consistent treatment, many patients experience significant improvement within months, and some regain partial or even full independence in daily activities.
💬 Warm Reminder
Stroke rehabilitation requires patience and professional guidance.
Avoid self-medication or discontinuing treatment without medical advice.
If you or your loved ones are facing challenges after a stroke, we welcome you to consult a professional TCM physician and make full use of the golden recovery period.
Hanmin Chinese Medicine Clinic
📞 Tel: 65616-773 / 65656-18

22/12/2025

中风后遗症能恢复吗？
专家指出：中医康复有明显优势
中风并不是终点，真正决定恢复程度的，是后续的康复调理。
许多中风患者在急性期过后，仍遗留偏瘫、手脚无力、麻木、语言不清、吞咽困难、记忆力下降等问题，这些被统称为中风后遗症。
🔍 中医怎么看中风后遗症？
中医认为，中风多与气血失调、经络阻滞、肝肾亏虚有关。中风之后，正气受损、经脉不通，若不及时调理，功能恢复会大打折扣。
🌿 中医康复的优势在于：
✔ 从整体出发，标本兼顾
✔ 改善气血运行，疏通经络
✔ 针对个体体质，辨证施治
✔ 可与西医复健同步进行，相辅相成
🪡 常见中医康复方法包括：
• 针灸：促进神经功能恢复
• 中药内服：补气养血、活血化瘀
• 推拿/中医手法：改善肢体活动能力
• 个别体质调理，减少复发风险
📌 越早介入康复，效果越好
临床经验显示，只要方法得当、坚持调理，不少患者在数月内可明显改善，甚至恢复部分或大部分生活自理能力。
💬 温馨提醒：
中风康复需要耐心 + 专业指导，切勿自行进补或中断治疗。
如您或家人正面对中风后的困扰，欢迎咨询专业中医师，为康复争取黄金时间。
汉民中医诊所
电话：65616-773/65656-187

07/11/2025

🌸【每次来月经都痛？中医帮你轻松度过“那几天”】

📍HANMIN TCM CLINIC

😣 你是否也有这样的情况？
每次月经来时下腹疼痛、腰酸
月经颜色暗、有血块
来前情绪起伏大、胸胀、疲倦
甚至痛到要吃止痛药才能上班

这些都是气血运行不畅、宫寒或肝郁导致的信号。
中医认为：
> “通则不痛，痛则不通。”
调畅气血、温经散寒，疼痛自然能缓解。

🌿 中医调理经痛的方法
✅ 针灸：疏通经络、调理子宫气血
✅ 中药调理：补气养血、祛瘀止痛、温养冲任
✅ 艾灸：温经散寒，改善宫寒体质
✅ 推拿 / 拔罐：放松腹部与腰部经络，减轻经前不适

💡 调理小贴士
💧 经期避免冷饮与生冷食物
🛀 睡前温热敷小腹，促进血流
🧘‍♀️ 保持情绪平和，让“肝气”顺畅

💕 温馨提醒
经痛不只是“小问题”，
是身体在告诉你“该调理了”。
透过中医调理，能让月经周期更顺畅、精神更轻盈。

📲 预约中医评估，让我们的女医师帮你“月月舒心，无痛生活”。
📍 HANMIN TCM CLINIC
📞 电话：65616773 / 65656187

07/11/2025

🌿静脉曲张的中医调理与护理
Varicose Veins: TCM Treatment & Care

静脉曲张是由于血液循环不畅，导致下肢青筋凸起、肿胀、酸胀或疼痛。中医认为，这属于“气滞血瘀、脉络瘀阻”范畴。
TCM sees varicose veins as a result of “Qi stagnation and blood stasis” that block the meridians and cause swelling and discomfort.
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🩸中医治疗方式

TCM Treatment Methods

1. 刺络放血疗法
由经验丰富的中医师在适当穴位（如委中、承山）轻刺出少量瘀血，
有助于“活血通络”，减轻肿胀与沉重感。
Performed only by trained TCM physicians at safe points such as Weizhong or Chengshan to remove stagnated blood and improve circulation.

2. 针灸与中药调理
结合针灸、活血化瘀中药（如桃红四物汤、丹参、川芎等）可促进血液循环，增强血管弹性。
Acupuncture and herbal formulas that promote blood flow can strengthen vein walls and relieve heaviness.

3. 中药泡脚与热敷
当归、红花、丹参泡脚，每天15–20分钟，有助舒筋活络。
Foot soaking with herbs like Dang Gui, Hong Hua, and Dan Shen helps relieve swelling and tension.
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🦵日常护理建议

Daily Self-Care Tips

✅ 避免久站久坐，
✅ 休息时抬高下肢约15°，
✅ 适度步行与轻柔按摩，方向由下往上，
✅ 饮食清淡，多食红豆、薏仁、山楂等化瘀利湿食物。

✅ Avoid prolonged standing or sitting,
✅ Elevate your legs slightly during rest,
✅ Gentle upward massage to improve circulation,
✅ Eat light meals rich in blood-moving foods like red beans, barley, and hawthorn.

⚠️温馨提醒

刺络放血疗法必须由有经验的中医师操作，切勿自行放血或刺破凸起的血管，以免造成出血或感染。
Always seek professional guidance. Never puncture bulging veins by yourself to avoid bleeding or infection.

📞 欢迎联系 Hanmin TCM Clinic (汉民中医诊所)
咨询更多关于静脉曲张的个性化调理方案。
📞 Call Hanmin TCM Clinic for personalized treatment options.
☎️ 65616773 / 65656187

18/10/2025

💪【膝关节退化？中医帮你“走得稳，行得远”】

📍HANMIN TCM CLINIC

👣 你是否也有这些情况？

上下楼梯时膝盖痛

早上起床时僵硬、走几步才缓

天气变化膝盖酸胀

走一会儿就想坐下休息

这些都是 膝关节退化 的信号。
随着年纪增长，软骨磨损、气血不足、寒湿侵袭，
导致关节“润滑不够”，疼痛、肿胀就找上门。

🌿 中医如何治疗？
✅ 针灸 — 疏通经络、缓解疼痛、促进关节循环
✅ 推拿 — 放松肌肉、改善膝关节活动度
✅ 中药调理 — 补肝肾、强筋骨、祛风湿
✅ 艾灸 / 火罐 — 温经散寒，改善慢性炎症

中医讲究“治病求本”，
不仅止痛，更调理身体的气血与筋骨功能，
让膝关节真正恢复灵活与力量。

💡 日常保养小贴士：
🦵 保持适度运动（如太极、快走）
🥣 饮食多补肝肾食材（黑芝麻、核桃、杜仲汤）
❄️ 避免寒湿入侵（少蹲冷地、注意保暖）

💬 温馨提醒：
膝关节退化不是“老化必然”，
只要及早治疗、正确调理，
疼痛能减轻、行走更轻松！

📲 预约中医评估，让我们帮你“行得稳，走得远”。
📍 HANMIN TCM CLINIC
📞 电话：65616773/65656187