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Monday 08:30 - 18:00 Tuesday 08:30 - 18:00 Wednesday 08:30 - 18:00 Thursday 08:30 - 18:00 Friday 08:30 - 17:30

Tsao Foundation, 298 Tiong Bahru Road, Singapore (2025)

27/11/2025

Connecting Older Men and Generations through Sports🎳

We wrap up our National Grandparents Day (23 Nov) celebration this month by shining the spotlight on our Ah Gong-s, often thought to shy away from community activities. But 16 male seniors from our Active Ageing Centre at Whampoa and NTUC Health AAC showed they can connect, engage, and have a blast!

Earlier this month, older men from both AACs came together for a friendly bowling session at Planet Bowl @ Civil Service Club, Tessensohn. What made this event truly special: 13- to 16-year-old students from the Bowling Club of Maris Stella High School - Singapore joined the outing to share techniques and tips as they played alongside the seniors, creating moments of laughter and learning. When asked if they would do it again, the students responded with a resounding ‘YES!’ in unison.

Ms Shantini, one of their teachers, shared: “Our goal was for the boys to look beyond scores and winning. We wanted them to grow into gentlemen who give back to society. Through this activity, they develop essential life skills—patience, kindness, respect, and being inclusive and motivating. These qualities are not only vital for becoming better students but also for becoming valued members of the community.”

The exchange between the two generations turned a simple game into a powerful experience. Seniors picked up new skills, while students gained fresh perspectives on teamwork and resilience. Together, they showed how sports can bridge generations and build a stronger, more connected community.

👉Do you have an Ah Gong who would love to join our AAC activities? Call us at 9048 6321 to find out more and sign up for future sessions!

19/11/2025

Eat Well. Sleep Well. Age Well. 🥘😴

Continuing our celebration of National Grandparents Day (23 Nov), we’re spotlighting our amazing Ah Gong-s and Ah Ma-s at Café Kawan and Active Ageing Centre (AAC)!

Over the past weeks, our seniors have been mastering the art of self-care—from making smart food choices to understanding sleep habits.

In October, 18 members joined S.C.O.P.E. (Self-Care on Health for Older Persons in Singapore) – Part 1 programme. Over four engaging sessions, they learned practical tips that include balanced diets, managing conditions like diabetes and hypertension, and exercises for strength and flexibility. Our seniors were empowered to take charge of their health and we’re thrilled to see them embracing these positive lifestyle changes.

Earlier this month, more members (24 of them!) dove into sleep and ageing, engaging in interactive activities and self-check exercises to reflect on their sleep habits. The lively discussions created a warm, supportive space where seniors shared experiences and encouraged one another. After completing the programme’s three sessions, many felt reassured and motivated to make small, positive changes for better rest and well-being.

Both programmes are offered by our Learning Room, a Tsao Foundation initiative which provides comprehensive life skills courses and training to assist older adults in achieving mastery in self-care and successful ageing. They embody Tsao Foundation’s biopsychosocial approach—supporting physical health, mental well-being, and social connection for holistic ageing. 🌱✨

👉 Join us in celebrating our Ah Gong-s and Ah Ma-s! Share your favorite tip for healthy living in the comments or tag someone who inspires you to age well.

14/11/2025

🎉 This November, we’re celebrating National Grandparents Day (23 Nov)!

We’re shining the spotlight on our amazing Ah Gong-s and Ah Ma-s at Cafe Kawan and AAC. From eating healthy to creative crafts and lively games, they’ve been keeping busy and making every moment count! 💖

These activities aren’t just fun—they reflect Tsao Foundation’s biopsychosocial approach, supporting seniors’ physical health, mental well-being, and social connection for holistic ageing. 🌱✨

Stay tuned as we dedicate a series of posts to the heartwarming activities that bring joy, laughter, and community spirit.

First up: World Makan Tour – Indonesia Edition!

Café Kawan was buzzing with excitement on 4 November as 36 seniors from our Active Ageing Centre and Café Kawan embarked on a cultural adventure to Indonesia—all thanks to the amazing initiative by our café volunteer, Elizabeth.

Participants explored Indonesian culture through traditional games, dances, batik art, and Wayang Kulit (shadow puppetry). The energy soared when Mdm Lai, one of our seniors, led a lively dance that filled the room with laughter (check out the video!).

And of course, no World Makan Tour is complete without the makan! Some seniors came early to prepare delicious gado-gado (Indonesian salad with peanut sauce), which everyone enjoyed together.

It was a day of fun, food, and friendship—a perfect example of how cultural engagement nourishes body, mind, and soul. 🌍💃🍴

👉 Join us in celebrating our Ah Gongs and Ah Mas! Share your favourite memory with your grandparents in the comments below, or tag someone who inspires you with their wisdom and warmth.

12/11/2025

😔Loss of Relationships & Loneliness Dialogue, “All By Myself 独自一人"

18 seniors from Café Kawan and Active Ageing Centre came together for a heartfelt dialogue on “Loss of Relationships & Loneliness.” 💬 The session, facilitated by Ernest Chua from Care Corner SG Seniors Services, Gerontological Counselling Unit, provided a safe space for seniors to share personal experiences, reflect on the impact of loneliness, and discover the power of friendship and community.

Ernest shared heartfelt insights on how the loss of relationships can deeply affect emotional well-being and offered practical strategies for coping with grief, reducing isolation, and reconnecting with others. The seniors left the session feeling heard, supported, and more aware of ways to nurture emotional health and strengthen meaningful social ties.

Why is this important? Loneliness isn’t just an emotional struggle—it’s a growing public health concern. According to the World Health Organization (WHO), loneliness contributes to more than 100 deaths every hour globally—that’s over 871,000 lives lost each year.

Strong social connections can lead to better health and longer life. Learn more in the WHO Commission on Social Connection report. Link in comments.

06/11/2025

🎉 A Festive October at Café Kawan! 🎶🪔

October has been a vibrant month at Café Kawan filled with creativity, celebration, and community spirit.

These events reflect Tsao Foundation’s commitment to holistic ageing, where art, culture, and community foster older peoples’ wellbeing. At the heart of this is our biopsychosocial approach which recognises that ageing well involves more than just physical health—it also includes psychological, emotional, and social aspects of an older person’s life.

🎤 On the 15th, 12 seniors who participated in National Silver Academy’s (Council for Third Age - C3A) 10-session Singing Skills Course performed at Whampoa Community Club, showcasing songs in English, Chinese, and Malay—sharing joy and talent with the wider community.

🪔 On the 21st, we celebrated Deepavali with a heartwarming communal dining event. Seniors exchanged stories, enjoyed traditional snacks, and learned saree-draping techniques. The room was filled with warmth, laughter, and a desire for more festive gatherings in the future!

🎶 On the 23rd, we launched "Life Journey in Music: Past, Present and Future", a six-week programme, organised by Chapters of Life Arts Collective, and supported by the National Arts Council Singapore. Our older folks explored music as a form of self-expression and memory, creating short musical pieces inspired by their life journeys.

👉 Want to be part of a vibrant, age-inclusive community?

Come visit Café Kawan: Mondays to Fridays, from 9am to 5pm, and Saturdays from 9am to 1pm. Contact 87188309 for more information.

03/11/2025

📢 Tiong Bahru Office Temporary Closure Notice

We’re renovating our Tiong Bahru office to serve older persons better! 🛠️✨

Daycare services will be temporarily relocated to our Whampoa location at Whampoa Community Club while our clinic will be temporarily relocated to Hua Mei Acupuncture & TCM Centre, Blk 128 Bukit Merah View, #01-46, Singapore 150128

We anticipate the renovations to be completed by February 2026.

We are committed to making this transition as smooth as possible for all our seniors. Our staff will be working hard to create a welcoming and familiar environment at the temporary locations.

We apologise for any inconveniences caused. With this renovation, we hope to be able to create a homelike atmosphere where our seniors will feel familiar and comfortable as well as provide a therapeutic and supportive environment for persons with dementia.

We appreciate your patience and support as we complete this project. We look forward to welcoming you back to a refreshed space soon!

For any inquiries or assistance, please reach out via: 6593 9500 or info@tsaofoundation.org.

30/10/2025

🎉 We’re proud to share that the Centre for Seniors (CFS) joined the SingHealth's President’s Challenge Grand Finale early this month at Changi General Hospital (CGH)! 💙

As one of SingHealth’s adopted benefitting agencies, CFS is excited to launch a new initiative supported by the President’s Challenge Grant 2025 — a Micro-job/Gig service model for older people that starts at the Community for Successful Ageing (ComSA) @ Whampoa and will expand island-wide over the next three years.

This programme gives older people the chance to take on flexible, meaningful work; stay active and connected; and contribute to their communities in ways that suit their lifestyle and skills.

We’re working with community partners and employers to create senior-friendly opportunities.

💬Are you an older person interested in micro-jobs? Reach out to us at CFS: admin@cfs.org.sg

We are grateful to SingHealth, NCSS Singapore and all who supported us in this meaningful journey. Together, we’re building a future where ageing is active, dignified, and full of purpose. 💪

28/10/2025

In celebration of World Mental Health Day, we hosted a meaningful sharing session this month on “Mental Health in the Workplace”, reaffirming our commitment not only to our older clients, but also to the wellbeing of our people.

At Tsao Foundation, we believe that a thriving workplace starts with a culture of care. The session sparked important conversations around empathy, intervention, and creating safe spaces for open dialogue.

Thanks to our speakers Daniel Yakub and Hafizah Zulkeplee, Senior Counsellors from Club H.E.A.L, for sharing their insights and reminding us of the value of prioritising employee wellbeing.

What are your ideas for fostering a culture of care in your workplace? Share with us in the comments section.

27/10/2025

🏌️‍♀️ What a Swinging Success! 🏌️‍♂️

A heartfelt thank you to the 150+ participants who joined us at the TPC – Tsao Foundation Charity Golf 2025 held at Sentosa Golf Club. From our passionate golfers, to our generous sponsors and dedicated volunteers, your support made the day truly special and brought us closer to our fundraising goal of $600,000!

⛳️ While the final putt has been made, the mission to empower older persons continues. As of today, we have reached about 79% of our target. You can still contribute and make a difference through our .sg page campaign page (link in the comment section)

Special thanks to Tsao Pao Chee for their invaluable partnership in bringing this event to life and amplifying its impact. We are also grateful to our Gold Partner, Samudera Shipping Line Ltd (Samudera Indonesia), as well as to our Open Partners Chartswood Logistics, Xin Ming Hua Pte Ltd, PT IMC Pelita Logistik and PT Segara Jaya Nusantara.

We also look forward to the continued support of the following: PT Cahaya Samoedera Bersaudara, Pelita Logistik Pte Ltd, PT Bank Multiarta Sentosa, Tbk (Bank MAS), Marine Claims Office of Asia Pte Ltd, United Thai Shipping Corporation Limited (Head Office), United Thai, Shipping Corporation Limited (Unithai Container Terminal), Cambiaso Risso Asia Pte Ltd, IMC Shipping Co Pte Ltd, IMC Ship Management Pte Ltd, IMC Ship Services Pte Ltd, TanitoCOAL, Chugoku Marine Paints (S) Pte Ltd, Bancosta SA, PPG Coatings (Singapore) Pte Ltd, CUEL Limited, Mitsubishi Electric Asia Pte Ltd, Aurora Tankers Management Pte Ltd, Yanmar Asia (Singapore) Corporation Pte Ltd, Tiger Energy Trading Pte Ltd, Utama Energy Trade Pte Ltd, PT Arghaniaga, Pelita Lestari Bahari, PT Indoprima Marine, PT Kukar Mandiri Shipyard, PT Pioneer, Doric Shipbrokers S.A., PT Willis Towers Watson, Insurance Broker Indonesia, Lim Teck Chay, SUMARNI SASMITA, Aserra Logistik Indonesia, CHUA WING SUEN, GOH SER LEK, ALVIN

See you all next year! Let’s keep the spirit of giving alive and our impact growing!

23/10/2025

🏮In keeping with the spirit of unity and togetherness inspired by the Mid-Autumn festival, our Community Development team in collaboration with Whampoa View Residents’ Network (RN) brought the community together for a memorable celebration. From 6-year-olds to 90-years-old, 20 children from My First Skool and 135 seniors from Hua Mei Active Ageing Centre and Café Kawan shared not just their talents but also moments of joy, a deep sense of connection, and mutual appreciation.

🎼The event kicked off with familiar tunes performed by seniors of Café Kawan, a wonderful space for older residents to socialise and share their hobbies. The school children then graced the stage with a heartwarming dance as trivia games fostered lively chatter and laughter throughout the morning. The ComSA Dance group brought the room to life with their energetic finale which had many clapping along and joining in the fun. These shared experiences beautifully illustrate the power of intergenerational bonds to uplift, connect, and strengthen our community. We’re especially grateful to Mr Woo, Chairman of Whampoa View RN, for collaborating with us in bringing this festive celebration to life.

👉 Join us in building bridges across generations. If you're a community partner, school, or organisation interested in co-creating intergenerational programmes with us, we’d love to hear from you. Together, we can shape a society where all ages thrive.

21/10/2025

𝓛𝓲𝓿𝓮. 𝓛𝓸𝓿𝓮. 𝓛𝓮𝓰𝓪𝓬𝔂.

These three guiding words shared by Mr. Paul Lee's former boss, continue to shape how he lives today as a 62-year-old retiree embracing the power of active ageing.

Like many Singaporean men, the former engineering manager settled into a quiet retirement filled with solo hobbies like fishing, cycling, woodworking, and building model trains. But when Tsao Foundation's Community Development team knocked on his door, inviting him to join local activities for older people, he saw an opportunity to do more.

Since joining Hua Mei Active Ageing Centre (Care)'s group activities two months ago, Mr. Lee has found new energy in its outdoor resistance band exercises, held on Wednesdays at Pavilion@94A Whampoa Drive. His wife and two working daughters are supportive of his participation, encouraging him to stay active and engaged.

“I didn’t want to stay indoors all the time,” he said. While he continues to enjoy his hobbies in solitude, he yearns to share his knowledge with others. In fact, he already has been actively contributing to various online interest groups for plant lovers, DIY projects, and even home maintenance. His goal? To age actively and meaningfully, and inspire others to do so.

When asked how he thinks older men can be convinced to step out and join such activities, Mr. Lee paused thoughtfully.

“First, we need to listen,” he said. “Not everyone wants to be told what to do. Many older men have pride, or they’re afraid of failing. But if we take time to understand their interests—whether it’s fixing things, gardening, or even learning how to use a smartphone—we can form interest groups that speak their language.”

He believes that creating safe, welcoming spaces based on shared interests is key. “It’s not about forcing people to socialise. It’s about finding common ground. Once they feel seen and heard, they’ll come.”

However, Mr. Lee also emphasised the importance of proactively reaching out, particularly to those who just do not have the courage or will to go out. “We have to walk into their lives before they can walk towards us,” he said. “Sometimes, all it takes is a knock on the door.”

For Mr. Lee, active ageing isn’t just about staying fit—it’s about keeping connected, staying curious, and leaving something behind. “We don’t want to be a burden to our children or the healthcare system. We want to live well, love well, and leave a legacy.”

His message to fellow seniors? Take that first step. You might fall, but you’ll learn how to stand stronger.

Want to take the first step toward ageing well? Join Mr. Lee and many others at Tsao Foundation’s Hua Mei AAC (Care) to discover how small steps can lead to a more connected, empowered life. Call 90486321 to take that first step or drop by the AAC at Whampoa Community Club, Level 3!

17/10/2025

🌟 A big thank you to our Allied Health Professionals 🌟

This week, we proudly recognise the incredible contributions of our Allied Health Professionals — our essential partners in person-centred care who bring their expertise, dedication, and empathy to every interaction with older persons in the community.

From physiotherapists and dietitians to radiographers and occupational therapists, their work touches lives in ways that truly matter.

At Tsao Foundation, we took the opportunity to show gratitude to our pharmacist, physiotherapist, and counsellors for their work in supporting the bio, psycho, and social aspects of eldercare — a reminder of how valued they are, not just this week, but every day.

Thank you for all that you do. 💙

Tsao Foundation

27/11/2025

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Monday	08:30 - 18:00
Tuesday	08:30 - 18:00
Wednesday	08:30 - 18:00
Thursday	08:30 - 18:00
Friday	08:30 - 17:30