Aspen Diabetes & Endocrine Clinic

29/09/2025

🦋 Check your neck this Thyroid Cancer Awareness Month!

You may not notice thyroid cancer in its early stages - this is why awareness matters. Early detection leads to better outcomes.

If you notice changes in your neck, persistent voice hoarseness, or difficulty swallowing or breathing, don’t ignore them. Reaching out to a specialist can make all the difference.

🔗 Learn more about thyroid cancer and its symptoms here: https://aspenendocrine.com/what-you-need-to-know-about-thyroid-cancer-symptoms-types-and-its-treatments/

26/09/2025

Did you know thyroid cancer is the most common endocrine malignancy, yet with early detection, the prognosis is often excellent? 🦋

⚠️Watch out for signs like:
• A painless lump or swelling in the neck
• Persistent hoarseness or voice changes
• Difficulty swallowing or breathing
• Swollen lymph nodes

There are different types of thyroid cancer, with papillary being the most common. Treatment depends on the type and stage, but options may include surgery, radioactive iodine therapy, or targeted treatments.

Learn more about thyroid cancer, its signs, types, and treatments🔗 Link in bio!

23/09/2025

18/09/2025

Polycystic o***y syndrome (PCOS) isn’t always "curable", but its symptoms can be managed with the right plan.🚺

Depending on your age, symptoms, and fertility goals, treatment may include:
✅ Medications such as hormone therapy or metformin
✅ Fertility support if you’re trying to conceive
✅ Lifestyle changes like balanced eating and regular exercise

Speak to your doctor to find the best approach for you! Learn more about PCOS treatment options 🔗https://aspenendocrine.com/what-is-polycystic-o***y-syndrome-pcos-and-how-does-it-affect-women/

11/09/2025

PCOS can show up differently in every woman.👩🏻‍💼👩‍💼

With symptoms that vary and overlap with other conditions, many women don’t realise irregular periods, acne, or hair changes could be potential signs of PCOS.

🔎Learning the signs and going for regular check-ups is key to taking control of your health.

Discover more about , recognise the signs, and take the first step toward better management 👉aspenendocrine.com/what-is-polycystic-o***y-syndrome-pcos-and-how-does-it-affect-women

06/09/2025

Polycystic o***y syndrome (PCOS) affects 1 in 10 women ♀️, with hormonal imbalances disrupting periods, fertility, and overall health.

PCOS symptoms differ from person to person, making diagnosis tricky — doctors may use blood tests, ultrasounds, and review your symptoms.

👩‍⚕️ Understanding PCOS is the first step to managing it!

This Awareness Month, learn the signs, and take the first step toward better management: https://aspenendocrine.com/what-is-polycystic-o***y-syndrome-pcos-and-how-does-it-affect-women/

01/09/2025

🍎 Thinking twice before reaching for fruit? Don’t!
Including 2 portions of fresh fruits daily can actually support blood sugar control when eaten wisely.

✅Spread them across meals and choose whole fruits over juice or canned options.

Have any questions? Let’s manage your health together, reach out to us:
📧 hello@aspenendocrine.com
📞 +65 8907 8973
🔗 www.aspenendocrine.com

26/08/2025

Don’t be fooled by the labels! ⚠️ “No added sugar” just means nothing extra was added during processing - the product can still be high in natural sugars, calories, or carbs.

💡 Always remember to flip the pack and read the Nutrition Facts to know what’s really inside.

Keeping your sugar and carb intake in check helps manage blood glucose levels, prevent spikes, and protect your long-term health. Small mindful choices every day make a big difference! 💪

20/08/2025

Prediabetes often goes unnoticed, yet it already signals that your blood sugar is higher than normal.

This stage increases the risk of developing type 2 diabetes, heart disease, and stroke - but it also gives you the best opportunity to make a change. 🌱

By taking small daily steps like eating balanced meals, staying active, managing weight, and getting regular health checks, you can protect your long-term health.💪

14/08/2025

Prediabetes doesn’t have to lead to diabetes.
With the right support and small daily steps, it can often be reversed. 🌼

Start by knowing your risks and getting screened - early action makes a big difference!

Let’s manage your health together, reach out to us:
📧 hello@aspenendocrine.com
📞 +65 8907 8973
🔗 Aspenendocrine.com/services/diabetes-mellitus

09/08/2025

Happy National Day, Singapore! 🇸🇬🎉

Let's celebrate our nation’s strength and take a step toward healthier living for ourselves and our loved ones.

06/08/2025

Do you know what prediabetes is?
Prediabetes means your blood sugar is higher than normal but not high enough to be diabetes yet.
⚠️ Without healthy changes, it can progress to type 2 diabetes.

Lifestyle changes like a balanced diet, regular exercise, and maintaining a healthy weight can help prevent diabetes.

Concerned about your risks? Let’s manage it together.
📧 hello@aspenendocrine.com
📞 +65 8907 8973
🔗 www.aspenendocrine.com