Aspen Diabetes & Endocrine Clinic

Aspen Diabetes & Endocrine Clinic More than a medical clinic, we are your dedicated allies on your path to optimal endocrine health.

The new year often brings pressure to cut back, do more, and be perfect. But true metabolic health is built through bala...
07/01/2026

The new year often brings pressure to cut back, do more, and be perfect. But true metabolic health is built through balance, not extremes.⚖️

Resetting your habits means supporting your hormones and blood sugar with consistency, not restriction. Move your body in ways you enjoy. Prioritise sleep, manage stress, and allow your body time to adapt.💤💫

This year, focus on progress that supports your hormones, metabolism, and blood sugar, create goals you can maintain, not rules!

Happy New Year 2026! 🎇We wish you a year filled with good health, laughter, lasting memories, and small steps toward ach...
01/01/2026

Happy New Year 2026! 🎇
We wish you a year filled with good health, laughter, lasting memories, and small steps toward achieving all your goals.

Merry Christmas and Happy Holidays from all of us at Aspen Diabetes & Endocrine Clinic! 🎄❤️ Wishing you joy, good health...
25/12/2025

Merry Christmas and Happy Holidays from all of us at Aspen Diabetes & Endocrine Clinic! 🎄❤️
Wishing you joy, good health, and small steps toward a balanced and fulfilling year ahead.🤗

16/12/2025

Not sure if you need to see an endocrinologist? 🤔
Hormones play a role in almost every function of your body - and sometimes, an imbalance is the root of unexplained symptoms.

👩‍⚕️ In this video, Dr Ester Yeoh shares common reasons you might benefit from seeing an endocrinologist, from diabetes and thyroid issues to weight, bone, and hormone health.

Small steps now can make a big difference in your long-term health. Reach out today to see how we can support you🔗Aspenendocrine.com/contact-us

Festive gatherings often come with rich foods and plenty of treats.🧁 If you want to enjoy the celebrations without feeli...
09/12/2025

Festive gatherings often come with rich foods and plenty of treats.🧁

If you want to enjoy the celebrations without feeling overwhelmed, small habits can make a big difference.
🥗🚶🏻‍➡️Choose balanced plates, practice mindful eating, pick healthier snacks and keep moving whenever you can.

With a little planning, you can celebrate while caring for your health.
Read more on how to stay on track this festive season👉https://prime.sg/feast-watch

Do you know your diabetes ABCs? 🩺 Controlling your A (HbA1c), B (blood pressure), and C (cholesterol) is key to protecti...
01/12/2025

Do you know your diabetes ABCs? 🩺

Controlling your A (HbA1c), B (blood pressure), and C (cholesterol) is key to protecting your heart, kidneys, and overall health.

Work with your doctor to set personalised targets and create a health plan that suits you. You can support your ABCs by:
✅ Healthy food choices
✅ Regular physical activity
✅ Taking medications as prescribed

Everyone’s plan is different, managing your ABCs daily helps safeguard your heart and kidneys.

Men’s health is more than fitness. Hormones, blood sugar, and long term metabolic health play a major role in how you fe...
19/11/2025

Men’s health is more than fitness. Hormones, blood sugar, and long term metabolic health play a major role in how you feel and function every day.💪

🏋🏻A few simple ways to stay on track:
• Go for regular blood sugar and hormone checks
• Keep active with consistent weekly exercise
• Maintain a balanced diet to support your metabolic health

This International Men’s Day, take a step toward better wellbeing by staying on top of regular health reviews. If you need support or want to check your risks, we are always here for you.🤗

At the World Diabetes Day Gala Dinner 2025, we were honoured to receive a Certificate of Appreciation, presented by Ms R...
17/11/2025

At the World Diabetes Day Gala Dinner 2025, we were honoured to receive a Certificate of Appreciation, presented by Ms Rahayu Mahzam, Minister of State for Health and the Ministry of Digital Development and Information, alongside Diabetes Singapore. 💙

As part of this meaningful event, Aspen Diabetes & Endocrine Clinic contributed a donation to support initiatives that expand community screenings and education, provide subsidised diabetes care, strengthen peer and mental wellness support, and advance early diagnosis and prevention.

Diabetes continues to affect many lives in Singapore, and events like this highlight the power of collective action in supporting those living with the condition. With this year’s World Health Organization theme “Diabetes Across Life Stages” and “Diabetes in the Workplace”, we are reminded of the importance of inclusive, lifelong support for those living with diabetes.

At Aspen Diabetes & Endocrine Clinic, we remain committed to patient-centred care and empowering individuals to take charge of their health. 💓

Diabetes can affect people at every stage of life - from childhood to older adulthood, each stage bringing unique challe...
14/11/2025

Diabetes can affect people at every stage of life - from childhood to older adulthood, each stage bringing unique challenges and care needs. 💙

👧 Children and Teens – Type 1 diabetes often begins early in life and requires ongoing insulin and emotional support. Type 2 diabetes is also rising among youth due to sedentary habits and poor diets.

👩‍💼 Adults – For working adults, diabetes can affect energy, focus, and long-term health. Consistent monitoring, balanced nutrition, and healthy routines help prevent complications. For women planning a family, good glucose control is key to a healthy pregnancy.

👵 Older Adults – With age, managing diabetes may become more complex. Regular check-ups, simplified routines, and ongoing support help maintain independence and quality of life.

At every stage, the goal remains the same - to help you live well with diabetes through knowledge, care, and support.

At Aspen Diabetes & Endocrine Clinic, Dr Ester Yeoh, Senior Consultant Endocrinologist, provides personalised care to guide you through every step of your journey.
Learn more: Aspenendocrine.com/services/diabetes-mellitus

Diabetes is more than just high blood sugar.🩸Managing diabetes every day can be overwhelming. People with diabetes exper...
12/11/2025

Diabetes is more than just high blood sugar.🩸

Managing diabetes every day can be overwhelming. People with diabetes experience emotional strain, known as diabetes distress - feelings of frustration, fear, or burnout from living with the condition.🥱

This emotional weight can affect overall well-being, especially in the workplace where stress levels are already high.

If this sounds familiar, reach out for help. With the right care and guidance, you can find balance again and feel more in control of your health.

✅️Understanding diabetes is the first step to managing it effectively. Read more here: https://aspenendocrine.com/services/diabetes-mellitus

Over 100 attendees joined an insightful Learn Over Lunch session with Dr Ester Yeoh, our Senior Consultant Endocrinologi...
12/11/2025

Over 100 attendees joined an insightful Learn Over Lunch session with Dr Ester Yeoh, our Senior Consultant Endocrinologist, at the Singlife x Diabetes Singapore talk: Diabetes: Know your Risk, Protect your Future, held in light of World Diabetes Day on 14th November 2025.

3 key takeaways from the session included:
1️⃣ Diabetes is common, but preventable and manageable
2️⃣ Small steps you take today can make a big difference in your health tomorrow
3️⃣ Know your key health numbers to take control of your diabetes risk

Taking charge of your health starts with awareness, small changes today can protect your future!

For many, managing diabetes is a daily balancing act from checking blood sugar to planning meals and staying active. 🩸⚖️...
04/11/2025

For many, managing diabetes is a daily balancing act from checking blood sugar to planning meals and staying active. 🩸⚖️
Beyond the physical challenges, there’s also the emotional side.

Three in four people with diabetes experience diabetes distress, a mix of frustration, worry, and burnout that can take a real toll on mental health.😔

Diabetes distress is common, but it doesn’t have to take over your life, recognising these feelings and seeking support early can make a big difference!

Learn more about diabetes and it's management here ⬇️ Aspenendocrine.com/services/diabetes-mellitus

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Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Road, #10/50
Singapore
329563

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