Aspen Diabetes & Endocrine Clinic

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Aspen Diabetes & Endocrine Clinic

More than a medical clinic, we are your dedicated allies on your path to optimal endocrine health.

06/08/2025

Do you know what prediabetes is?
Prediabetes means your blood sugar is higher than normal but not high enough to be diabetes yet.
⚠️ Without healthy changes, it can progress to type 2 diabetes.

Lifestyle changes like a balanced diet, regular exercise, and maintaining a healthy weight can help prevent diabetes.

Concerned about your risks? Let’s manage it together.
📧 hello@aspenendocrine.com
📞 +65 8907 8973
🔗 www.aspenendocrine.com

01/08/2025

Happy Nurses Day to our incredible team!🥰

Your dedication, warmth, and skill make all the difference in the lives of our patients every single day. Thank you for being the heart of endocrine care.

30/07/2025

Not sure if you're at risk for insulin resistance or prediabetes?
💉 A simple blood test can help you understand your blood sugar levels and what they mean.

Risk factors like excess weight, poor sleep, inactivity, and family history can quietly increase your chances of developing serious health issues like type 2 diabetes and heart disease.

🩺 Concerned about your risk?
Learn more about what to look out for and how to manage it🔗 https://aspenendocrine.com/how-insulin-resistance-affects-your-health-and-what-to-do-about-it/

27/07/2025

Insulin resistance often flies under the radar but its long-term impact on your health is real.

It can silently raise your risk of type 2 diabetes, heart disease, weight gain, and even hormonal issues like PCOS.

✨ The earlier you understand your risk, the sooner you can take action through simple, sustainable changes that make a lasting difference.

Learn more about what insulin resistance does to your body and what you can do about it 🔗https://aspenendocrine.com/how-insulin-resistance-affects-your-health-and-what-to-do-about-it/

24/07/2025

Happy International Self-Care Day from all of us at Aspen Diabetes & Endocrine Clinic!

Your endocrine system plays a crucial role in everything from your energy levels and sleep, to metabolism and mood.

Here are simple ways to support your endocrine health daily:
🥗 Eat balanced, nourishing meals
💤 Prioritise sleep and rest
🚶‍♀️ Stay active with regular movement
💧 Keep hydrated
📅 Stay on top of your health checks

Self-care may look different for everyone, but every small step matters!

16/07/2025

Many people with insulin resistance don’t experience any symptoms, which makes it important to know the risk factors! ⚠️

Early screening, along with lifestyle changes such as improving your diet, increasing physical activity, and managing your weight, can help reverse insulin resistance and prevent long-term complications.🥗🏃‍♀️

Learn more about insulin resistance, risk factors and treatment options: https://aspenendocrine.com/how-insulin-resistance-affects-your-health-and-what-to-do-about-it

10/07/2025

Have you heard about the first-ever Barbie with Type 1 Diabetes? 🩷

The first Barbie representing someone with Type 1 diabetes was just released by as a part of a broader push to make its dolls more inclusive and reflective of real-life experiences!

This Barbie comes with a continuous glucose monitor (CGM), an insulin pump, and a blue polka dot outfit featuring circle prints - global symbols of diabetes awareness. ✨

Type 1 diabetes is an autoimmune condition where the body no longer produces insulin, requiring daily monitoring and lifelong management.

Read more about this Barbie 👉 https://cnalifestyle.channelnewsasia.com/entertainment/barbie-type-1-diabetes-467746

$Osteoporosis is a condition where bones become weak and brittle, increasing the risk of fractures.⚠️It often develops si...$

05/07/2025

Osteoporosis is a condition where bones become weak and brittle, increasing the risk of fractures.⚠️
It often develops silently, without symptoms, until a break occurs.

🦴 A simple screening can help assess your bone health early. Osteoporosis screening can be important if you match the risk factors!

Read more about osteoporosis, risk factors and screenings here 🔗Aspenendocrine.com/services/osteoporosis

26/06/2025

The endocrine system plays a key role in regulating the hormones that control bone formation and breakdown. 💪🦴

When this balance is disrupted due to menopause, thyroid conditions, long-term steroid use, or other hormonal issues, it can lead to weakened bones and raise the risk of osteoporosis.

✨ Early screening and lifestyle changes can make all the difference. It is important to talk to your doctor to better understand your bone health.

Understand how hormones can affect your bone health👉 https://aspenendocrine.com/how-hormones-affect-your-bone-health

$‼️A minor fall shouldn't lead to a major injury - but in older adults, it often does. Hip fractures are not only painful...$

18/06/2025

‼️A minor fall shouldn't lead to a major injury - but in older adults, it often does.

Hip fractures are not only painful and debilitating, they’re also a red flag for underlying osteoporosis.

If you or your loved ones are over 6️⃣5️⃣, regular bone health screenings are essential! 🦴

Encourage your loved ones to get screened, early diagnosis and treatment can lower the risk of fractures and support better long-term health.

Learn more about the link between hip fractures and osteoporosis, and how to prevent them 👉Aspenendocrine.com/health365-interview-osteoporosis

15/06/2025

👨‍👧‍👦Happy Father’s Day!
To all the dads out there, your health matters too.

Make time to eat well, stay active, and get screened regularly. A healthier you means more moments with the ones you love.

10/06/2025

Thyroid cancer is the most common endocrine cancer and its incidence is steadily rising. 📈

The thyroid gland, a small but powerful organ in your neck, helps regulate metabolism, heart rate, and energy levels.

When detected early, most thyroid cancers, especially common types are highly treatable with excellent outcomes.

Many cases are discovered incidentally during routine check-ups or imaging. That’s why it’s so important to stay informed and watch for any unusual changes in your neck or throat. 🦋

Learn more about thyroid cancer👉Aspenendocrine.com/what-you-need-to-know-about-thyroid-cancer-symptoms-types-and-its-treatments

Address

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Road, #10/50
Singapore
329563

Website

https://aspenendocrine.com/

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