ImPossible Psychological Services

09/10/2025

💙 Self-harm isn’t always visible. It can take many forms, both direct and indirect. If you or someone you know is struggling, please remember you’re not alone. Let’s break the stigma and remind each other that help is always within reach🌱.

08/10/2025

On World Mental Health Day, workplaces are reminded of their role in well-being. Learn how employers can help reduce stigma and build supportive cultures.

On World Mental Health Day, workplaces are reminded of their role in well-being. Learn how employers can help reduce stigma and build supportive cultures.

03/10/2025

✨ Reminder: Thoughts ≠ actions.

Intrusive thoughts happen to many of us, and sometimes they can be really distressing. Some do get thoughts of harming others, and that’s okay. They do not make you a bad person. These thoughts do not define you, and you don’t have to struggle with these thoughts alone.🌿

If you’d like to find out more about why some get such thoughts and how it might affect a person, stay tuned to learn more in our next post 💭

And if you relate to this — know that there are safe spaces for you to get help, and you deserve to receive some support too.

23/09/2025

Read on to learn how unspoken anger can turn into passive-aggressive actions and discover strategies to express emotions openly without harming relationships.

Read on to learn how unspoken anger can turn into passive-aggressive actions and discover strategies to express emotions openly without harming relationships.

19/09/2025

Many of us have experienced wanting to do our best. But sometimes, wanting to do well can turn into perfectionism. These deeper beliefs or tendencies often stem from experiences in our upbringing.

For some parents, it’s fear — fear their child won’t have a stable future. For some children, it’s the belief that anything less than perfect means failure. Both come from care and wanting the best… but both can hurt if left unspoken.

🌱 But a different path is possible — life doesn’t always have to look this way.

💛 Parents: your love matters more than results. Celebrate effort, ask what support your child needs, and remind them they’re enough no matter what.

💛 Children: your thoughts aren’t always facts. Feeling like a failure doesn’t mean you are one. You can choose not to listen to the unhelpful voices and recognise your own efforts.

And for both — you don’t have to figure this out alone. Professional support can help individuals and families rewrite these patterns together.

✨ Perfection isn’t the goal. A healthier, kinder path is.

19/09/2025

Feeling overwhelmed by your career passion? Learn how to manage stress, avoid burnout, and restore balance so your work remains inspiring and fulfilling.

Feeling overwhelmed by your career passion? Learn how to manage stress, avoid burnout, and restore balance so your work remains inspiring and fulfilling.

17/09/2025

✨ Sometimes, it feels like we need to be perfect in order to be good enough. But perfection isn’t where our strength comes from. Real strength is in the moments we stumble, learn, and grow.

As Dr. Kathryn Ford reminds us: *our greatest strength is our ability to learn.* 🌱

A reminder for anyone feeling weighed down by the pressure to “get it right” all the time—you don’t have to be perfect to move forward. 💛

12/09/2025

Altruism is powerful—but giving too much can come at a cost. 🌸 Regardless of the reasons to be kind to others, it’s important to take care of ourselves first so that we have enough to give to others.

Swipe through to learn how altruism develops, its hidden pitfalls, and how you can give in healthier, more empowering ways. 💕

10/09/2025

Why do we help others? 🤔 Psychology shows there may be different motives behind altruism—from loyalty to empathy. Here are 4 powerful forms of altruism you might recognise in your own life 🌍✨

10/09/2025

Learn the strategies to discuss mental health with friends who may not understand, fostering empathy, supportive conversations, and stronger connections.

Learn the strategies to discuss mental health with friends who may not understand, fostering empathy, supportive conversations, and stronger connections.