What are the opening hours?

Monday 09:00 - 19:00 Tuesday 09:00 - 19:00 Wednesday 09:00 - 19:00 Thursday 09:00 - 19:00 Friday 09:00 - 17:00 Saturday 09:00 - 14:00

The Physio Circle SG

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The Physio Circle SG

At The Physio Circle, we believe that the enjoyment in life comes from being able to do the things that you love to do.

We are a passionate group of people dedicated to getting you to where you want to be.

24/02/2025

Join us for The Physio Circle’s International Women’s Day 2025 event! 💜

In line with this year’s theme of ‘Accelerate Action,’ we are proud to support Daughters of Tomorrow, a local charity that helps underprivileged women on their back-to-work journey and empowers them to become financially independent.

RSVP now—limited slots! 📩 https://forms.gle/CneJPjS9a7ThpANr8

Can’t make it? You can still donate: https://give.asia/campaign/iwd-2025-help-tpc-raise-money-for-daughters-of-tomorrow

P.S. Look out for our partners .by.tte who will be giving out some sample K-Tapes on the day! 😍

Let’s celebrate progress and Take Charge— together ⚡️

05/02/2025

Meet Nifail! The newest member of TPC family. ✨

Nifail’s a passionate Physiotherapist with nearly a decade of experience, specialising in musculoskeletal and sports rehabilitation. He’s worked across hospitals, clinics, and as Team Physiotherapist for the Singapore Rugby Union’s age-group players. As a World Rugby Educator, Nifail is committed to continuous learning, holding certifications in dry needling, personal training, and more. 📚 🏉 💪

Outside of work, he loves cooking, bowling, and exploring Singapore’s art and music scene with his family. 👨🏽‍🍳 🎳 🖼️

Take Charge with Nifail! ⚡️
Hit us up and book your appointment today!

24/12/2024

Our clinic will be closed for Christmas and Boxing Day. Wishing you all a joyful festive season, filled with love and quality time with your loved ones. See you soon! 🎄🎄🎄

05/06/2024

Happy Global Running Day! 🏃‍♂️🏃‍♀️ Today, our amazing physiotherapist, .physio, breaks down the differences between sprinting and long-distance running, focusing on common injuries and how to prevent them.

When it comes to sprinting, it predominantly engages the upper leg muscles. This type of running often leads to injuries such as hamstring strains and groin pulls due to the intense bursts of speed and power required.

On the other hand, long-distance running involves different mechanics and muscle groups. Runners often face injuries like knee pain, shin splints, and plantar fasciitis because of the repetitive stress and endurance needed over extended periods.

Prevent pain and stay strong by working with our expert physiotherapist. Let Magdalene help you keep running injury-free!

Take charge today and stay in the loop! ⚡

🔗 Learn more:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4513221/

01/04/2024

Do you play a sport that works your shoulders hard?🏸

If you have experienced a shoulder injury or multiple, this post is for you😌

It is frustrating to be away from your sport due to the injuries and frequent breaks for recovery😵‍💫

Shoulder problems usually highlight the need for prevention strategies and understanding the mechanics that lead to the emerging pain/discomfort🤓

A good shoulder rehab programme will do just that😎

If your shoulder needs to be looked at or if you want some guidance in getting back to your sport, hit us up to book in your appointment with .isaac 😉

Take charge today, stay in the loop⚡️

16/02/2024

Persistent pain is pain that has continued beyond the healing time frame of the injured tissues and may not respond to usual medical treatment🤔

Often, many patients can be stuck within the traditional medication model, where they wait for a medication, treatment or surgery to fix their pain🥴

The Persistent Pain Cycle describes the common experience of many people living with persistent pain, including what could contribute to it and also ‘in’s for better management😌

This is also relevant for patients who are undergoing post-operative rehabilitation and taking longer to recover🙂

Do you recognise yourself in the pain cycle?🧐

If yes and you would like some help managing your pain, hit us up to book an appointment with bianca✨

Take charge today, stay in the loop⚡️

25/01/2024

Cruising through the work week be like…🚢😎

19/01/2024

“I am already doing Physiotherapy… Why do I need Strength and Conditioning sessions too?”🤔

This is a question we get asked by some of our patients🙂

And we got , our in-house Strength and Conditioning coach to explain how strength training, alongside your Physiotherapy sessions, can help you become a stronger, better version of yourself😎

At TPC, we strive to ensure that you get the right care and input from the right professionals to achieve your goals😌

Take charge today, stay in the loop⚡️

27/11/2023

3 years of TPC anniversary jerseys✨

Dropped today at TPC Upper Serangoon and Dhoby Ghaut in limited quantity✌🏽

The jerseys are available for sale for anyone, not just for TPC patients😉

To get your hands on a jersey, you can either speak to anybody on Team TPC or drop us a DM here or text 98249526📞

Come come, get yours today🙌🏽
Take charge today, stay in the loop⚡️

📸
💃🏽🕺🏽 , Idraki
👕 .am.simontan
👩🏾‍🎨
⚽️

25/11/2023

Something to commemorate 3 years🚀

Back to the roots- this was the idea behind the design for this jersey👕

Life gets busy for all of us and it is very easy to lose sight of the things that matter🧐

These are the points where we turn back to our roots, to the values that ground us and to our whys that reignite the passion that fills us✨

With these always guiding us and showing us the way, we become unstoppable👊🏽

Launching 27th November (12pm) in limited quantity at TPC Upper Serangoon and Dhoby Ghaut✌🏽

Drop us a DM or whatsapp us at 98249526 to chope your jersey🙌🏽

This was all by the community, for the community😌
Take charge today, stay in the loop⚡

23/11/2023

FRESH THREADS🪡

Launching 27th November (12pm) in limited quantity😎

A Take Charge Club Jersey to celebrate three years of helping people take charge and be active😌

Available to purchase at our Serangoon and Dhoby Ghaut locations✌🏽

Drop us a DM here or whatsapp us at 98249526 to order yourself one🙂

Sizes available XS to 2XL🙌🏽

Don’t say we bojio, hurry chope to avoid disappointment👊🏽
Take charge today, stay in the loop⚡️

09/11/2023

Your thoughts guide your actions in anything that you do🧠

This concept applies even to rehab and especially in pain management🤓

Dealing with pain everyday for a long period of time can be distressing😖

And it can give room to intrusive thoughts that can make you spiral downwards reducing your quality of life🤯

However, not giving power to your negative thoughts is an essential step in the right direction for recovery😉

And we are here to guide you as needed and journey this together with you🙂

Hit us up to book in your session with .physio to tackle pain😌

Own your thoughts before it owns you😎
Take charge today, stay in the loop⚡️

Address

Singapore

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 17:00
Saturday	09:00 - 14:00

Website

http://www.physiocircle.sg/

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