07/11/2024
In conjunction of Curalin LYC SG 's World Diabetes Day (make it Month) 2024, these are some important info & reminder to all:
Insulin resistance occurs when your metabolism slows down, and your cells become less responsive to insulin. This forces the pancreas to produce more insulin, but over time, the pancreas struggles to keep up, leading to elevated blood sugar levels.
The Power of Exercise: How It Helps Your Metabolism and Insulin Sensitivity
1. Improves Insulin Sensitivity
Regular physical activity helps your cells become more sensitive to insulin, meaning your body needs less insulin to regulate blood sugar. Even a 30-minute walk each day can improve your body’s ability to use insulin efficiently.
2. Boosts Your Metabolism
Exercise, especially strength training, can help build muscle mass, which in turn boosts your resting metabolic rate. A higher metabolism means your body burns more calories even when you’re at rest, contributing to better blood sugar control.
3. Helps with Weight Management
Exercise burns calories and helps maintain a healthy weight. Being overweight is a major risk factor for developing insulin resistance and type 2 diabetes, so staying active helps reduce this risk.
In Singapore, the rising rates of diabetes are a growing concern. According to the Ministry of Health, approximately 1 in 9 Singaporeans aged 18 to 69 have diabetes, and many more are at risk. With our fast-paced, urban lifestyle, many of us spend long hours sitting at desks or commuting, leading to lower levels of physical activity.
However, take plus a little more movement into your daily routine doesn't have to be complicated. Simple actions like taking the stairs instead of the elevator, cycling to work, or going for a brisk walk during lunch can have a huge impact. Additionally, activities like swimming, dancing, or joining a sports team can make exercise fun and social.
#糖尿病
