Chan Family Chiropractic

17/01/2026

CNY Coming!

Spring cleaning often causes back and neck strains from intense scrubbing and lifting,. Don't let physical aches ruin your celebrations. Chiropractic care restores spinal alignment and mobility, ensuring you enjoy reunion dinners pain-free.

Book an adjustment today to sweep away the pain and welcome a prosperous, mobile Year of the Horse!

16/01/2026

Singapore implements school-based scoliosis screening programme for students, usually beginning at Primary 5/6 and continuing through Secondary 2, to detect Adolescent Idiopathic Scoliosis (AIS) during puberty. However, we do see a number of scoliosis cases in teenage boys having slightly later growth spurts (15YO and above), hence undetected by the normal screening process.

Parents can perform simple checking for scoliosis at home. Check for these "Red Flags":
1. Uneven Shoulders: Does one shoulder sit higher than the other?
2. Shoulder Blade Prominence: Does one shoulder blade stick out more or look higher than the other?
3. Uneven Waist: Does the waist look flat on one side and curved on the other? Look for uneven skin folds.
4. Hip Asymmetry: Does one hip appear higher or more prominent?
5. Leaning: Does the entire torso seem to shift to one side?

If unsure, feel free to contact us for an assessment.

05/01/2026

Leaky gut syndrome and poor intestinal flora leads to many health conditions, including poor skin conditions.

The Gut-Skin Axis is the vital link between digestive health and chronic skin conditions like acne, eczema, and psoriasis. These conditions often originate from imbalance of harmful vs. beneficial bacteria, and when the intestinal barrier becomes permeable, allowing inflammatory toxins and undigested particles to enter the bloodstream, triggering a widespread immune response that manifests on the skin as redness, inflammation, and flare-ups.

Resolving these skin issues requires a nutritional approach and eliminating inflammatory triggers such as refined sugar, processed foods, excessive dairy, and gluten.

Find out more from us and how we can help.

References:
1. Supplements that support gut health may also benefit skin health! [https://www.medicalnewstoday.com/articles/supplements-that-support-gut-health-may-also-benefit-skin-health]
2. From Leaky Gut to Leaky Skin: A Clinical Review of Lifestyle Influences on the Microbiome [Do NM. From Leaky Gut to Leaky Skin: A Clinical Review of Lifestyle Influences on the Microbiome. Am J Lifestyle Med. 2024 Oct 22:15598276241292605. doi: 10.1177/15598276241292605. Epub ahead of print. PMID: 39540169; PMCID: PMC11556587.]

03/01/2026

Kickstart 2026 Alignment And Elevate Your Performance!

New year. New goals. New body.
If 2026 is your year to get stronger, move better, and finally train without pain—your spine needs to be part of the plan.
Gym sessions, sports, long hours at the desk, and old injuries all leave their mark. Tight hips, stiff neck, lower back pain, recurring strains, poor posture—these don’t disappear with motivation alone. They need a proper reset.

Chiropractic care focuses on restoring spinal alignment, improving joint mobility, and optimizing how your body moves and recovers. When your spine functions better, your workouts feel stronger, your posture improves, and nagging injuries stop holding you back.

Whether you’re:
1. Returning to the gym after a break
2. Training harder in 2026
3. Dealing with recurring sports or gym injuries
4. Struggling with poor posture, neck or back pain

This is the moment to act—before pain becomes chronic.
Don’t wait until your body forces you to stop. Start the year proactive, aligned, and pain-free.

Book your chiropractic assessment today @ 81816855 and give your body the foundation it needs to perform, recover, and thrive all year long.

31/12/2025

29/12/2025

Humour time while we wind down for 2025 (with AI).

Daytime: Dr Tracy is a masterful chiropractor who delivers swift and snap adjustments that helps to turn rusty spine into well-oiled machine. Her tender hands and gentle adjustment soothes the angriest baby!

Nighttime: She turns into the drop-dead gorgeous, K-POP demon hunter with sparkling eyes, captivating smiles. Many fellow men would say Dr Roy is the luckiest man on Earth, some say the entire Universe! (PS: Dr Roy finds her blouse a little too short)

28/12/2025

Disturbed by your kids' poor posture , especially constant use of handphones and gadgets?

Text neck results from looking down at devices, dramatically increasing stress on the cervical spine and potentially causing a reverse neck curve. This chronic forward head posture puts 20-30 kilograms of force on the neck muscles and leads to pain, headaches, and early disc degeneration as well as headaches

Adolescents and young adults are especially at risk due to their developing spines. Chiropractic care is an effective intervention. Treatment includes gentle spinal adjustments to improve mobility and corrective care techniques to help restore the natural cervical curve. Education on proper posture and strengthening exercises are key to long-term spinal health and preventing future issues.

Get in touch with us today for a better tomorrow (2026)!

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26/12/2025

New Year, New Beginnings!
As the clock turns to 2026, it’s time to ask yourself one simple question:
How do you want your body to feel this coming new year?

If aches, stiffness, or recurring pain followed you through this year, maybe it’s time for a different kind of resolution — one that starts with your spine!

Don't wait, make arrangement to visit us before the year closes or at start of the new year.

23/12/2025

When conventional care plateaus, many seniors discover renewed mobility and comfort through chiropractic — a safe, non-drug, non-surgical path to living well with age-related changes.”

22/12/2025

💪 "Chiropractic care isn’t just about recovery—it’s about unlocking your full potential. From sports injuries to muscle strains and joint pain, we help active adults move stronger, recover faster, and perform at their peak."

21/12/2025

Why stop at words? AI lets you borrow a celebrity’s face (ethically, of course!) so your ad looks like Hollywood royalty is saying: : "Sick of the slump? *Your spine holds the secret!*
A healthy spine means a *fuller, pain-free life*. Stand tall, move freely, and embrace every moment with vitality. Prioritize posture, gentle exercise, and regular check-ups. Unlock your potential; live meaningfully, starting with your back!

Thank you Dwayne for your nice sexy bod!