Jann’s Therapy

11/01/2025

Kind Feedback from one of the Counselor in Training

26/11/2023

31/10/2023

1. They want something different
2. They have low self-esteem
3. They feel emotionally disconnected from their partner.
4. They consider it revenge cheating.
5. They are exploring themselves.
6. They want the forbidden.
7. They are falling out of love.
8. They have unrealistic expectations.
9. They are inherently selfish

WA us at 82297533 for a session if you are struggling with your marriage or relationship

29/09/2023

Always Arguing in Your Relationship? Couples Counselling Can Help.. Book your session today !

29/09/2023

What are the top 3 symptoms of depression?

If you have been experiencing some of the following signs and symptoms, most of the day, nearly every day, for at least 2 weeks, you may be experiencing depression: Persistent sad, anxious, or “empty” mood. Feelings of hopelessness or pessimism. Feelings of irritability, frustration, or restlessness… if you think you might be suffering from Depression, book your session today

29/09/2023

This is a good reminder that we should all focus as much as we can on the things we can control. When life confronts us with a difficult situation, rather than worrying about the things we cannot control.

26/09/2023

Anxiety is a normal part of life. It is a response to occasional changes or stressful situations that may cause temporary increased worry and discomfort.

However, experiencing symptoms that are disruptive to daily living and anxiety that feels persistent, uncontrollable, and overwhelming may indicate that you have an anxiety disorder.

Learn about recognizing the signs and symptoms of anxiety disorders and how to manage and treat them through treatment option like therapy and self care practices .

26/09/2023

SAC Registered Counselor provide counselling and psychotherapy services for a range of psychological issues which include depression, anxiety disorders, PTSD, trauma, grief and loss, self-esteem, anger management, work stress, parenting style, attachment-related difficulties, marriage/couple counselling, family therapy and personal growth .