2BFitAngelica

05/06/2023

🎉🔥🥳 Introducing the Epic Matisse and You Challenge! 🤝💪

Are you ready for an extraordinary journey of willpower and transformation? Brace yourself, because Matisse (12yr) and I (53yr) have just struck a deal that will push our limits and test our resolve! 🚀🔥

Starting this magnificent Monday, we've decided to embark on a 30-day odyssey of self-discipline and health. 🗓️🌱 For an entire month, I've pledged to bid farewell to the tantalizing allure of refreshing drinks, while Matisse has valiantly sworn off indulging in mouthwatering candy and processed foods. 🚫🍹🍬

But that's not all! Together, we've made a sacred pact to uplift and empower each other, forging an unbreakable bond of strength and determination. 💪👫 We'll be each other's guiding lights through the darkest temptations, providing unwavering support in our quest for a healthier lifestyle. 💫🌟

And here's where things get truly exciting! Matisse, in an astonishing turn of events, has agreed to let me take the reins and train him. 🏋️‍♀️📚 Together, we'll discover the hidden potential within him, unlock new levels of fitness, and sculpt our bodies into masterpieces of pure strength and grace. 🏋️‍♂️✨

But wait, there's more! We've got something special planned just for you! 🎁🌍 How would you like to join our exclusive Rougeron Family Challenge? Together, we'll measure our progress and celebrate our victories every Monday! 📏🎉🙌

So, are you ready to seize this incredible opportunity for self-improvement and join our unstoppable force of determination? 🔥💪💥 Let's break through barriers, smash goals, and rise above the ordinary. Together, we'll create a legacy of health, strength, and unity that will inspire generations to come. 🌟🤝💚

🔥 Don't miss out on this life-changing adventure! Claim your spot in the Rougeron Family Challenge today! Join us in rewriting the story of our lives, one step at a time! 🌈🏆💯

30/06/2022

Getting ready for Holiday in Europe and keeping up with our healthy eating and workouts! Look out Europe here we come!

07/06/2022

i highly recommend watching this documentary with your families and people you work with . Please share. I knew plastics were a problem as do most of you and have watched documentaries . This documentary of indonesia and bali one of our 2nd homes is so sad how much garbage and waste has been dumped on them
by other countries who are trying to get rid of their own plastics is shameful it breaks my heart to see children playing in this and what is doing to one of the most beautiful countries i've visited .

i feel even more compelled to make a difference for our kids and the generations that follow. It's even more sad for the people who are poor and who do not have a voice for what's happening to their own country.

Education and Action is power ! It's very sad to see that almost all the new so called biodegradable replacements are not any better then plastic.

Please share and help to get rid of unnecessary single use plastic and other items . We should be going towards more of a bulk use of refilling if possible to save on all the packaging so wasteful killing our planet. One person can make a difference little at a time.

Seen “Plastic Island” on Netflix yet?

https://www.netflix.com/us/title/81597205?s=i&trkid=13747225&vlang=en&clip=81603688&t=wh,

Film dokumenter yang luar biasa ini mengisahkan seorang musisi, seorang ahli biologi, dan seorang pengacara yang bekerja sama untuk memerangi polusi plastik di Indonesia.

28/08/2020

FRIDAYS Leg and B***Y BLast!

I combining cable machine or bands with body weight exercises!

Try this routine and let me know how it goes!

30-40 Sec set x2 to 3 rounds
1.Burpies w push up
2.Cable single leg kick back row(complete one side then do other leg)
3. Alternating Low squat lunge
4.Cable pull through
5.Cable Squat wall forward 4 step then back 4 step stay Low.
5. Cable inner leg
6. Cable kick back
7. Cable side kick

.sg

16/06/2020

Only five more days to go until Father's Day. Still time to decide what to do for that special man in your life.

Everyday leading up to Father’s Day I will feature a father whom I've asked how they manage to BALANCE WORK, FAMILY & HEALTHY LIFESTYLE.

Today's father is Darien Bradshaw who works in Realestate. Darien lives in singapore with his wife Hazel who also works full time and their energetic 8 year old daughter Hailey.

Darien how do you balance work, family life and healthy lifestyle?

"I keep a routine and compartmentalize times of the day for work, family, exercise, play and learning. I make sure to make time for growth mentality."

How do you fit in exercise?

"I exercise every morning from 6am. My exercise regime includes yoga and I rotate cycling , walking and Swimming everyday . "

What is your Work life Balance tip for other fathers?

"Be responsible for committing to yourself and the tasks you have highlighted as important each day. There is always room for everything. But always be prepared to be flexible to the fixed routine when your young children need attention as they live for the now and not your routine. When they want time, give it to them in spades. They will always remember and love you for it! Even if it’s not obvious for years to come."

Thank you Darien for taking the time to answer my questions . This is wonderful advice as children do need parents to be flexible and they do remember the special moments that Dad takes out of his routine to give them attention!

With that being said Singapore has now opened phase 2 just in time for Father's Day so families can now go to restaurants and host small groups of people in their home. What a great way to start off the Father's Day weekend!

15/06/2020

This year Covid and social distancing make this Father's Day even more important. I would like to pay tribute to the working fathers and some who may recently have lost their jobs due to Covid who are juggling working from home, family and maintaining a healthy mindful lifestyle.

Everyday leading up to Father’s Day I will feature a father whom I've asked how they manage to BALANCE WORK, FAMILY & HEALTHY LIFESTYLE.

Our first father is Krishna Zulkarnain who works for Cloudfare. Krishna lives in singapore with his lovely wife Patria who is a interior designer and their three children Aliyah 11, Akira 6 and Arjuna 4.

Krishna how do you balance work, family life?

"I don’t try to achieve balance since that implies that something has to give in order to achieve it. I rather go for work life harmony. We try to make it work for everyone considering every family member and lifestyle so that everyones well-being is considered."

How do you fit in exercise?

"I prioritise it equally the same as work. Just as I schedule a work meeting in my schedule which I must attend, I also schedule my work out in my schedule that I must do. The healthier I am, the better I am at work so its linked and equally important,"

What is your Work life Balance tip for other fathers?

"Find harmony in your family by knowing what works for you and the personalities of your family. Don’t try to force fit a balance."

Thank you Krishna for taking the time to answer my questions, I think that's excellent advice to other fathers.

To everyone else, we wish you "Happy Monday!"

12/06/2020

Zoom HIIT with Angelica! Going on 4 week now and all my zoom clients are going strong getting fitter and healthier each week!

DM if you want to join the crew!

15/05/2020

Happy Friday! Wanted to say thank you to all of you who made it last week to the zoom HIIT workout .. You all did a great job. Make sure save your energy for your body Blast workout tomorrow!

Please PM me if you are interested in joining the group the session is every sat at 10:00am on zoom. 1 hr Long HIIT full body and Abs!

See you tomorrow!

13/05/2020

Weds hump day! Weds are tough for many of us homeschooling. A little something to make you chuckle ...