The Rehab Lab Sports & Spine Physiotherapy Clinic

The Rehab Lab Sports & Spine Physiotherapy Clinic Helping all Singaporeans from all age groups to overcome their pain and injuries. Getting everyone to move better, live stronger and move pain-free.

We’ll give you a better visual on the next post.
19/01/2026

We’ll give you a better visual on the next post.

17/01/2026

It’s common for people with pain.

But if you’re new to running:

Try 30 seconds of Single Leg hop to see your capacity.

Just do calf raises lah.
16/01/2026

Just do calf raises lah.

14/01/2026

Our body is smart. Let it do its thang.

And being proactive..

it can accelerate your recovery.

But if you’re in constant cycle of inflammation…Either you have a more complex condition or you didn’t listen to your bo...
13/01/2026

But if you’re in constant cycle of inflammation…

Either you have a more complex condition or you didn’t listen to your body.

12/01/2026

This is how you perform clamshells.

The problem with this exercise, it looks straight forward but there’s a lot of cues.

It’s not just lifting the knee or leg up.

11/01/2026

PLEASE DON’T BE ALARMED.

Like any skin bruises where there’s discolouration after a trauma, joint swelling is a similar occurrence.

Where you have knee conditions or just ran marathon.

Comment the word “knee” if you have any knee troubles.

Whatever you saw or read online, throw it out.Save, send, share this instead.
10/01/2026

Whatever you saw or read online, throw it out.

Save, send, share this instead.

09/01/2026

80% of injuries is tendon-related.

Even yours, right now.

So when tendons get injured, people tend to rest longer than they should.

That leads to MORE degradation.

Even more pain down the road.

So please lah.. just just load your injuries.

It’s safer than you think.

08/01/2026

In regards to PRP injections for any kind of knee conditions…

IT IS a great pain reliever!

But there are studies and analysis that placebo or saline can do the same.

And it varies for different kind of knee conditions.

Not trying to demonise any type of injections…. (Except for drug abuse)

But the problem with these amazing pain relievers is that you’re suppose to pair them with rehab exercises!

If you just jab your knee and go about your day, 6 weeks later it’s still the same amount of pain, same level of condition.

No significant improvement.

That’s why no need to spend $$$..

(You google lah how much PRP injections)

Saltwater is everywhere and exercises are FREE.

Just like our Framework.

Link in our bio. :)

And oh stretching or foam rolling won’t be enough either. You’re just managing the symptoms.The irritation is still goin...
07/01/2026

And oh stretching or foam rolling won’t be enough either.

You’re just managing the symptoms.

The irritation is still going to be there.

Click the link in our bio so we can guide you how to treat your precious knees.

06/01/2026

In simple terms..

Your leg muscles and knee don’t have the strength to handle the impact from whatever sports you’re playing.

Your leg muscles and knee don’t have the strength or ready enough to suddenly climb stairs or stand up when you’re on your butt all day long.

If you think running is a form of “strengthening” because there’s “impact”..

or your legs tend to be sore after your run..

That’s not accurate.

You ALSO need to do squats or lunges so that your knee can handle impact BETTER.

Address

Civil Service Club, #02-00, 60 Tessensohn Road Bendemeer
Singapore
217664

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 20:00
Friday 09:00 - 13:00
Saturday 09:00 - 18:00

Telephone

+6580571800

Website

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