The Rehab Lab Sports & Spine Physiotherapy Clinic

The Rehab Lab Sports & Spine Physiotherapy Clinic Helping all Singaporeans from all age groups to overcome their pain and injuries. Getting everyone to move better, live stronger and move pain-free.

Is avoiding ever the solution?
07/03/2026

Is avoiding ever the solution?

Frozen shoulder is the result of an untreated shoulder.
16/02/2026

Frozen shoulder is the result of an untreated shoulder.

Nothing wrong with knee guards/brace/tape.If you have to wear them all the time, clearly you need to do something to the...
30/01/2026

Nothing wrong with knee guards/brace/tape.

If you have to wear them all the time, clearly you need to do something to the thing you’re protecting.

24/01/2026

If your stomach has the max capacity to eat 1 Mcspicy Meal.

What happens if you ate DOUBLE Mcspicy Meal UPSIZED? (With Mcflurry)

BLOATED(SWELLING)

Bad analogy lah but you get our drift.

If running is all you do and you don’t do any strengthening at all…Calls for an injury.Do your squats and hinging people...
22/01/2026

If running is all you do and you don’t do any strengthening at all…

Calls for an injury.

Do your squats and hinging people!

21/01/2026

Ask you grandparents to climbs stairs, easy.

Whether they comply it’s up to you. 😂

We’ll give you a better visual on the next post.
19/01/2026

We’ll give you a better visual on the next post.

17/01/2026

It’s common for people with pain.

But if you’re new to running:

Try 30 seconds of Single Leg hop to see your capacity.

Just do calf raises lah.
16/01/2026

Just do calf raises lah.

14/01/2026

Our body is smart. Let it do its thang.

And being proactive..

it can accelerate your recovery.

But if you’re in constant cycle of inflammation…Either you have a more complex condition or you didn’t listen to your bo...
13/01/2026

But if you’re in constant cycle of inflammation…

Either you have a more complex condition or you didn’t listen to your body.

Address

Civil Service Club, #02-00, 60 Tessensohn Road Bendemeer
Singapore
217664

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 20:00
Friday 09:00 - 13:00
Saturday 09:00 - 18:00

Telephone

+6580571800

Website

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