Si En TCM Medical Clinic

09/08/2025

Wishing Singapore a Happy 60th Birthday! We are proud to be part of Singapore, we ❤️ Singapore!

21/05/2025

In TCM, acid reflux caused by *overeating* is often due to *food stagnation (食积, Shí Jī)* and *Spleen-Stomach dysfunction. Overeating overwhelms the digestive system, leading to **rebellious Stomach Qi (胃气上逆)*, which pushes stomach acid upward.

TCM has serveral ways to treat acid reflux naturally.

1. Herbal Formulas
- *Bao He Wan (保和丸) – "Preserve Harmony Pill"*
- *Best for:* Food stagnation, bloating, belching, sour regurgitation.
- *Key herbs:*
- *Shan Zha (Hawthorn)* – Digests meat/fatty foods.
- *Shen Qu (Massa Medicata Fermentata)* – Breaks down grains.
- *Lai Fu Zi (Radish Seed)* – Moves Qi downward to relieve bloating.
- *Dosage:* 6-9 pills (water-honey pills), 2-3 times daily.

- *Jian Pi Wan (健脾丸) – "Strengthen Spleen Pill"*
- *Best for:* Weak digestion with frequent overeating.
- *Strengthens Spleen while clearing stagnation.*

2. Dietary Adjustments*
- *Eat light, warm, and easily digestible foods* (congee, steamed veggies, ginger tea).
- *Avoid:*
- Raw/cold foods (weakens digestion).
- Greasy, fried, or overly sweet foods (worsen stagnation).
- Chew food thoroughly* and stop eating at *70% full*.

3. Quick Home Remedies*
- *Hawthorn Tea (山楂茶)* – Brew dried hawthorn to help digest excess food.
- *Ginger & Brown Sugar Tea (姜糖水)* – Warms the Stomach, prevents acid reflux.
- *Radish Soup (白萝卜汤)* – Cook white radish to promote digestion.

4. Lifestyle Tips*
- *Walk gently* after meals (helps move food downward).
- *Avoid lying down* for at least 2 hours after eating.
- *Practice mindful eating* to prevent overeating.

*When to See a TCM Practitioner*
If acid reflux persists despite these remedies, you may have *underlying Spleen Qi deficiency or Liver-Stomach disharmony*, which requires personalized herbal treatment.

You may like to look for our TCM Physicians for a customised prescription.
We are located at Novena Medicial Center #10-28, Tel: 67766720 ( Whatsapp: 82227436) or Clementi Blk 433 #01-264 Tel: 67747900 (Whatsapp: 88265909)

21/03/2025

皮肤问题别烦脑！ 让思恩中医为您寻找病根，从内而外的调理，才能长期保持皮肤健康。

06/03/2025

Looking at women’s health through a TCM lens.
Addressing women's health issues through TCM.

Talk to us today. Find out how you can Integrate TCM’s wisdom into your healthy and active lifestyle.

www.sienmedicare.com

27/02/2025

上星期，我们乘游轮前往马六甲，与 思恩 出色的团队一起庆祝 18 周年。这是一个不错的休息时间，我们乘船驶入海峡，温暖的阳光，凉爽的海风。噢~ 我们一边品尝美味的娘惹美食，一边欣赏马六甲的美景。唉，最后一段 雨中路程，本来雨比较小了，我们再开始走，谁知突然大雨大风从背后刮来，全身湿了，督脉突然一阵凉意🥶⛄🧊。。。这时，晓巍好像是蜻蜓点水一样飞跳过去，我们几个大娘们追在后面。。然后是那个职员突然反应过来，从后面追喊我们跑错方向了😂😝。。我们最后躲进厕所看方向，才找到回程入口，太搞笑了！黄医师说大家体验了为何督脉需要阳光的温暖啊!🤣

感谢大家对 思恩 的信任！

28/01/2025

思恩全体同事：
祝大家新年快乐，身体健康，财源广进，五福临门！

24/12/2024

祝您渡过愉快的圣诞节，迎接幸福美满健康的2025！

27/08/2024

"As most of our daily rountines are too far away from nature, we are lack of natural Yang Qi, especially the children need more sunlight and fresh air, I always encourange patients to go outdoors. If they follow instructions, they will come back and thank me how much energetic they feel in the day and they can sleep better at night!" Physician Teo Hwee Chin.

23/08/2024

您最近有没有腰酸背痛，关节不听使唤不灵活啊？
尽早治疗，以免病情复杂化，需要更长的恢复期。
林智强医师注册行医近20年，有疼痛和骨伤的治疗经验。
手法轻柔，疗效显着，帮助很多病人从根本来解决问题！

25/07/2024