Nutrition Domus with Chung Chen

Nutrition Domus with Chung Chen Hi there, I'm Chung Chen, an accredited nutritionist with a Masters in Nutritional Sciences. Healthy nutrition should be enjoyable.

Join me here at Nutrition Domus, where I share up-to-date data and research on healthy eating and living, as well as their benefits on longevity and healthspan. Hi all, I'm Chung CHEN, an accredited nutritionist with a Masters in Nutritional Sciences from University of Texas at Austin, with a Bachelor of Science in Chemical Engineering from University of California at Berkeley. I am an Accredited Nutritionist of Singapore (ANS) with the Singapore Nutrition and Dietetics Association (SNDA). With my passion in nutrition, and leveraging my background in chemistry and engineering, I am dedicated to delivering the most up-to-date evidence-based insights on healthy eating and living. My goal is to offer a systematic, biochemistry-centric, data-driven approach to integrating practical tweaks into your life for a longer healthspan. "Eat food, not too much, mostly plants." – Michael Pollan

"Should I eat this? It depends on with what, and instead of what." – Christopher Gardner

Healthy nutrition should not be polarizing. Healthy nutrition should not be stressful. Let's chat about the science and pleasures of healthy eating.

9 nuts that could make a real difference to your heart, ranked based on their nutritional profiles and human clinical tr...
24/11/2025

9 nuts that could make a real difference to your heart, ranked based on their nutritional profiles and human clinical trials. Which nut do you think is at number 1? Watch now to find out!

Learn which are the best nuts for heart health, based on human clinical trials and real nutritional data. In this video, I rank nine commonly eaten nuts and ...

19/11/2025

What is the best way to eat edamame? Discover a few hacks to help you create quick and easy meals with edamame, including buying pre-cooked edamame, choosing shelled versions when available, and adding them to your rice cooker.

17/11/2025

Is edamame healthy for your heart? In this video, discover 3 amazing edamame benefits that will improve your heart health.

12/11/2025

What is edamame and is edamame healthy? Discover the amazing edamame nutrition that makes these humble beans stand out as a true superfood.

Soy foods contain isoflavones, a type of phytoestrogen (or plant-derived estrogen) that offers important health benefits...
10/11/2025

Soy foods contain isoflavones, a type of phytoestrogen (or plant-derived estrogen) that offers important health benefits. In this video, I explain how they support heart health, bone health, and hormonal balance, especially during menopause, while also contributing to healthy aging in men.

Discover the science-backed soy isoflavones benefits that support heart, bone, and hormonal health as you age. In this video, I explain what are isoflavones,...

05/11/2025

Check out what I eat for dinner as a nutritionist living in Singapore! 🌿 In this video, I share how I prepare a dinner bowl that's filled with both plant and marine omega-3s to boost your heart health and brain health!

03/11/2025

Check out what I eat for lunch as a nutritionist living in Singapore! 🌿 In this video, I share how I prepare a lunch bowl that packs a serious anti-inflammatory punch using my rice cooker in under 10 min.

29/10/2025

Check out what I eat for breakfast as a nutritionist living in Singapore! 🌿 In this video, I share how the components of this small bowl of overnight oats contain powerful nutrients that help you age well!

Is soy protein the healthiest protein you could eat? In this video, I'll address whether soy is a complete protein, it's...
27/10/2025

Is soy protein the healthiest protein you could eat? In this video, I'll address whether soy is a complete protein, it's heart health and longevity benefits, as well as a few common controversies surrounding this traditional food.

Curious about the real benefits of soy protein for healthy aging? In this video, Chung explains why soy protein is one of the best plant proteins for support...

22/10/2025

What's the daily amount of beta glucan you should eat to reap the benefits of lower cholesterol, better blood pressure management, and tighter blood sugar control?

20/10/2025

Beta glucan benefits include its effect on blood sugar management. Foods rich in beta glucan not only reduces short-term blood sugar spikes after meals, but also lowers long-term HbA1c, or 3-month average blood sugar measurements.

By right, nuts contain a lot of calories and could easily cause weight gain. But somehow by left, lots of research show ...
21/07/2025

By right, nuts contain a lot of calories and could easily cause weight gain. But somehow by left, lots of research show otherwise. So what’s going on? Find out in this video! 🥜💪🏼😊

Do nuts cause weight gain? Chung will look at the research and explore various reasons to dispel this myth.••••••••••••••••••••Related Videos••••••••••••••••...

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