Nutrition Domus with Chung Chen

24/04/2026

“How to Get 30 Grams of Fiber a Day Easily”

Learn how to combine underrated fiber rich foods into simple breakfast, lunch, and dinner routines, and also learn a safe and comfortable protocol to realistically reach 30, and even up to 50 grams of dietary fiber each day.

22/04/2026

“Eat These 10 High Fiber Foods for Healthy Ageing”

Discover 10 underrated fiber rich foods that can help boost your daily fiber intake beyond 30 grams, lower LDL-cholesterol, and support healthy ageing.

17/04/2026

“5 Reasons This Amount of Fiber Helps You Live Longer”

In this video, I explain why dietary fiber matters far beyond regularity, as well as the top five fiber health benefits that explain how fiber reduces the risk of all major chronic diseases and helps you live longer.

13/04/2026

Coconut oil is often sold as healthy, but does the science actually support that claim? 🤔

In this video, I break down what coconut oil really does to your cholesterol, why it is not the same as pure MCT oil, and how to think about local foods like nasi lemak, laksa, and kaya.

Coconut oil is often marketed as a healthy fat, but what does it really do to your cholesterol? In this video, I break down the science behind coconut oil an...

10/04/2026

“How to Get 20 g of Viscous Fiber to Lower LDL”

In this video, I show you a simple daily routine to hit an effective 20 g dose of viscous fiber as prescribed by the Portfolio diet, plus exactly how to use psyllium in that routine.

08/04/2026

“3 Fibers Better Than Psyllium to Lower LDL”

In this video, I explain why 3 other everyday high fiber foods might be better options than psyllium fiber when it comes to lowering LDL-cholesterol naturally.

02/04/2026

“How Does Psyllium Lower LDL-Cholesterol?”

In this video, I explain the mechanism of how the viscous fiber in psyllium can help lower cholesterol naturally, as well as share the well-documented data from human studies that support this health benefit.

30/03/2026

Eggs or butter, which raises LDL more?

Many people blame dietary cholesterol, but how do its effects compare with saturated fat? In this video, I break down how dietary cholesterol and saturated fat affect cholesterol levels, how each relates to heart disease outcomes, and how to make smarter everyday food choices.

Saturated fat and cholesterol, butter vs eggs. If you’ve ever wondered which raises LDL-cholesterol more, this video is for you.Learn how saturated fat and d...

26/03/2026

“Types of Dietary Fiber and Their Health Benefits”

Did you know that there are different types of dietary fiber, and that fruits and vegetables need not be the best sources for some fibers? In this video, I explain the characteristics of the three main categories of dietary fiber, that is insoluble fiber, soluble fiber, and fermentable fiber, as well as describe their key health benefits.

25/03/2026

“Two Simple Hacks to Hit 25 g of Soy Protein Every Day”

Incorporate these two hacks into your routines, and you will feel like you can hit 25 g per day of soy protein without even trying. This amount of soy protein is well-documented by research to be associated with many positive health outcomes.

20/03/2026

“The Exact Amounts of Tofu vs Tempeh to Get 10 g of Soy Protein”

I show you easy ways to visualise and estimate realistic portions of silken tofu, regular tofu, firm tofu, extra-firm tofu (tau kwa), tempeh, soymilk, and edamame that each contains 10 g of soy protein.

16/03/2026

Is saturated fat really the problem, or is the story more nuanced? 🤔

In this video, I break down recent research on saturated fat and cholesterol, explain why food sources and the balance of different fats matter, and share practical tips to help you manage your cholesterol and support long-term heart health.

Why is saturated fat so confusing when it comes to cholesterol and heart health?In this video, I explain the link between saturated fat and cholesterol, what...