Nutrition Domus with Chung Chen

12/01/2026

Oats and blood sugar: why do different types of milk affect your response? In this video, I use my CGM (continuous glucose monitor) data, as well as break down the nutritional profiles of four milks: unsweetened almond milk, unsweetened soy milk, unsweetened oat milk, and full cream dairy milk, and explain the 3 reasons why oat milk is not the best choice for your oatmeal if you have blood sugar concerns.

07/01/2026

Oats and blood sugar: how do different types of milk affect your response? In this video, I use a CGM (continuous glucose monitor) to track my real-time blood sugar response to the same bowl of overnight oats made with four milks: unsweetened almond milk, unsweetened soy milk, unsweetened oat milk, and full cream dairy milk.

05/01/2026

Lower your cholesterol naturally. The Portfolio diet is more than a list of “cholesterol-friendly” foods. In this video, I break down how the Portfolio scoring system works, what 25 Portfolio points look like in real life, and how you can use it in 2026 to lower your LDL-cholesterol and protect your heart. 💚

Discover how the Portfolio diet can help you lower LDL-cholesterol and improve your heart health using everyday foods. In this video, I break down what is th...

03/01/2026

“The TOP 3 Nuts for a Healthy Heart”

Compare the nutrition and benefits of walnuts, pistachios, and almonds in terms of heart health, and learn how each of the nuts is able to lower cholesterol, reduce blood pressure, improve blood vessel function, and lower inflammation.

03/01/2026

Compare the nutrition and benefits of walnuts, pistachios, and almonds in terms of heart health, and learn how each of the nuts is able to lower cholesterol, reduce blood pressure, improve blood vessel function, and lower inflammation.

29/12/2025

Compare the nutrition and benefits of pecans, hazelnuts, and Brazil nuts in terms of heart health, and learn about the amazing antioxidants, including gamma-tocopherol, selenium, and polyphenols, that each of the nuts contain.

26/12/2025

Compare the nutrition and benefits of macadamia nuts, cashews, and pine nuts in terms of heart health, and learn which nut has high levels of gamma-tocopherol, a special form of vitamin E.

23/12/2025

Many social media posts blame seed oils, and the omega-6 they contain, for everything from joint pain to heart disease. In this video, I walk through how omega-6 is metabolised, what human trials actually say about seed oils and inflammation, and whether you really need to cut seed oils from your diet for better heart health and overall health.

Omega 6 and inflammation: do omega 6 fats from seed oils really cause inflammation, or are the online claims about seed oil inflammation mostly a social medi...

19/12/2025

Learn the various health benefits of soy isoflavones, a family of phytoestrogens, and how their selective estrogen receptor modulator, or SERM, properties can help to protect your bone health, prostate health, and improve your menopausal symptoms.

15/12/2025

As women transition to menopause, their heart disease risk increases significantly. In this video, learn the 3 reasons how soy isoflavones help to protect your heart health.

10/12/2025

Discover the science-backed soy isoflavones benefits that support heart, bone, and hormonal health as you age. In this video, I explain what are isoflavones and how they work as beneficial phytoestrogens, or selective estrogen receptor modulators (SERMs), to confer beneficial health effects.

08/12/2025

Many people are surprised how much blood sugar can change just by swapping the milk in their oatmeal.

I used a CGM (continuous glucose monitor) to test the same overnight oats with four different milks and got different blood glucose curves.

Watch the breakdown and see the data here 👇

Oats and blood sugar: how do different types of milk affect your response? In this video, I use a CGM (continuous glucose monitor) to track my real-time bloo...