Nutrition Domus with Chung Chen

06/03/2026

I show you how to realistically get sufficient amounts of plant sterols or phytosterols from whole foods in your diet to lower your LDL-cholesterol.

02/03/2026

If you thought “more fiber” means “more veggies”, think again 🤔

In this video, I reveal underrated fiber rich foods and show you how to stack them into simple breakfast, lunch, and dinner combos so you can go from 10 g to 30 g, and even 50 g a day comfortably.

Discover underrated fiber rich foods that can help boost your daily fiber intake beyond 30 grams, lower LDL-cholesterol, and support healthy aging.In this vi...

27/02/2026

I show you the exact dose of plant sterols or phytosterols demonstrated by the best human studies to consistently lower LDL-cholesterol.

25/02/2026

I explain what are plant sterols or phytosterols, as well as the fascinating mechanism of how they reduce cholesterol absorption in your gut.

20/02/2026

I walk you through a full day of Portfolio diet meal ideas so you would know how to hit a realistic Portfolio diet score to achieve meaningful reductions in your LDL-cholesterol.

16/02/2026

Is psyllium really the best fiber for lowering LDL, or just the most convenient? 🤔 In this video, I break down how psyllium works, compare it with other gel-forming fibers, and share a simple daily routine to hit an effective viscous fiber target, using psyllium strategically. Watch here 👇💚

If you’ve been searching for psyllium cholesterol tips, you’ve probably heard that psyllium husk is the “top” fiber for lowering LDL. But is it really the be...

13/02/2026

New research on the Portfolio diet has linked higher Portfolio diet scores to lower heart disease risk and even longer life. Find out how the Portfolio diet could delay the risk of a heart attack for 13 years.

11/02/2026

Find out how well you are following the Portfolio diet to lower your cholesterol by calculating a Portfolio diet score based on the 5 research-backed categories of foods shown to lower cholesterol by 30%.

06/02/2026

The Portfolio diet with just 5 components can help you lower LDL-cholesterol and improve your heart health using everyday foods. Discover the robust research behind the diet that has been shown to lower cholesterol as much as a statin.

02/02/2026

Do you know how much tofu and tempeh you actually need to eat to lower cholesterol naturally? In this video, I reveal the research-backed soy protein target and show what it looks like as real supermarket portions of different tofu types and tempeh, as well as soymilk and edamame. Watch here 👇💚

Soy foods, including tofu and tempeh, can be a powerful way to lower cholesterol naturally. But it only works if you’re eating an amount that matches what th...

30/01/2026

In this video, I break down how omega-6 in common seed oils is metabolised in the body, and how they "theoretically" could compete with omega-3 to cause more inflammation.

28/01/2026

In this video, I share 5 tips to help you make confident, practical choices on the best oils to use to lower cholesterol and improve your heart health, based on research instead of fear.