OrthoSports

24/10/2025

Cartilage Damage in the Ankle: Why Early Attention Matters

Ankle pain during running can sometimes be more than a simple sprain. Damage to the cartilage in the ankle can cause swelling, stiffness, or sharp pain, particularly after physical activity.

Early attention makes a difference. Ignoring these signs can allow the problem to worsen, affecting movement and recovery. Seeking medical advice when the pain persists helps in understanding the cause and planning the right care.

At OrthoSports, Dr Tan Ken Jin sees patients with ankle cartilage injuries and other foot conditions, guiding them through the steps to manage their condition.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

22/10/2025

Why Some People Choose Surgery for Bunion Relief

Bunions can cause discomfort that makes it harder to enjoy daily activities, especially when wearing certain types of footwear. While many people manage symptoms with wider shoes, inserts, or simple lifestyle changes, some may consider surgery if the pain continues or the bunion affects movement.

Choosing surgery is often about quality of life. It’s usually considered when non-surgical approaches are no longer enough to ease the discomfort or when the bunion becomes progressively more limiting.

At OrthoSports, Dr Tan Ken Jin sees patients with bunions and other foot conditions, helping them understand their options and decide on the care that best fits their needs.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

19/10/2025

Diwali is a time to pause, reflect, and celebrate the light of togetherness. As families gather and homes brighten with diyas, may health and happiness find their way into your life.

From all of us at OrthoSports, wishing you and your loved ones a safe and joyful Diwali. 🪔✨

17/10/2025

Managing Complex Fractures: Insights from Dr David Paul Bell

Fractures can be straightforward, but some injuries are more complex — for example, when several bones are involved or when the break extends into a joint. Managing these cases requires more than just immobilising the bone.

Two key insights about managing complex fractures:
Early assessment matters — getting the right imaging helps doctors understand the extent of the injury.
Rehabilitation is an integral part of the healing process — after the bone has mended, physiotherapy often plays a crucial role in restoring strength and mobility.

At OrthoSports, Dr David Paul Bell sees patients with complex fractures and trauma-related injuries, supporting them through each stage of recovery.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

14/10/2025

Why Frozen Shoulder Takes Time to Heal

For many older adults, shoulder pain can develop gradually, making everyday tasks more challenging. Frozen shoulder is one such condition where stiffness builds up slowly, and recovery often takes time as the joint moves through different stages.

It’s common to feel frustrated by the slow progress, but gentle exercises, physiotherapy, and medical guidance can help improve movement step by step.

At OrthoSports, Dr KC Ang sees patients with frozen shoulder and other shoulder concerns, helping them understand the condition and manage recovery.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

10/10/2025

What Is Cartilage Repair and When Is It Considered?

Cartilage in the knee serves as a cushion, enabling smooth movement. When it becomes damaged, people may experience pain, swelling, or a catching sensation during activities such as running.

Cartilage repair may be considered when symptoms persist despite rest, medication, and physiotherapy. Early assessment is crucial, as untreated damage can sometimes lead to more severe long-term joint issues.

At OrthoSports, Dr KC Ang sees patients with cartilage-related knee concerns and guides them through the available treatment options.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

07/10/2025

ACL Injuries: Why Early Diagnosis Matters

An anterior cruciate ligament (ACL) injury is a common concern among athletes, particularly those involved in sports such as football. When an ACL tear or sprain happens, the earlier it is assessed, the clearer the treatment options become.

Delaying diagnosis can sometimes lead to further strain on the knee, which can affect stability and recovery. Getting it checked early allows doctors to guide you on suitable steps — whether rest, rehabilitation, or surgery may be needed.

At OrthoSports, our knee surgeons, Dr KC Ang and Dr David Paul Bell, see patients with ACL and other sports-related knee injuries, helping them understand their condition and plan the next steps.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

03/10/2025

How to Protect Your Knees as You Age

As we age, our knees often bear more strain from years of daily activity. Simple habits, such as staying active, choosing supportive footwear, and maintaining a healthy weight, can make a significant difference in keeping your knees strong.

Protecting your knees isn’t about stopping movement — it’s about moving wisely. Brisk walks, gentle strengthening exercises, and maintaining good posture can all help reduce wear and tear over time.

Taking small steps today can help you stay mobile and enjoy the activities you love for longer. At OrthoSports, our doctors provide care for a wide range of bone, joint, and sports-related conditions, supporting patients through different stages of life.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

25/09/2025

Understanding Common Causes of Hip Pain in Adults

Hip pain can affect daily activities, from walking and sitting to exercising and sleeping comfortably. The causes can vary, and understanding them can help in managing the condition better. Some common reasons include:
Osteoarthritis – gradual wear and tear of the hip joint over time
Hip labral tears – damage to the cartilage surrounding the hip socket
Bursitis – inflammation of the fluid-filled sacs cushioning the hip
Sports or impact injuries – sudden twists, falls, or overuse

At OrthoSports, hip specialist Dr David Paul Bell works with patients to identify the cause of their pain and discuss suitable management options. These may include rest, physiotherapy, activity modification, or other medical support where needed.

If you’ve been experiencing persistent hip discomfort, an early assessment can help manage symptoms and maintain mobility.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

22/09/2025

Ankle Ligament Repair: What Patients Often Ask

Ankle ligament injuries are common, especially after twists, sprains, or sports-related incidents. When the damage is significant, some patients may require surgical repair, and it’s natural to have questions about the process. Here are some common concerns:
Q. How long is the recovery period?
A. Recovery timelines can vary depending on the severity of the injury and the individual’s activity level.
Q. Will I be able to return to sports?
A. With proper rehabilitation, many patients regain strength and mobility, but the timeline differs for each person.
Q. Are there non-surgical alternatives?
A. In some cases, physiotherapy and bracing may help support healing without surgery.
Q. What happens after surgery?
A. Rehabilitation and gradual strengthening exercises play a key role in recovery.

At OrthoSports, foot specialist Dr Tan Ken Jin works closely with patients to address these concerns, assess their condition thoroughly, and discuss suitable management options.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

18/09/2025

Do Bunions Get Worse Over Time? Here's What to Know

Bunions develop when the big toe gradually shifts inward, causing a bony bump to form at the joint. Over time, bunions may become more noticeable and, in some cases, lead to discomfort or difficulty finding suitable footwear.

The rate at which bunions progress can vary from person to person. While some remain stable for years, others may worsen if left unmanaged, especially with factors like unsuitable footwear, prolonged standing, or high-impact activities.

At OrthoSports, foot specialist Dr Tan Ken Jin works with patients to understand their condition and discuss suitable management options, which may include footwear adjustments, orthotics, physiotherapy, or, in some cases, surgical considerations where appropriate.

If you've noticed changes in your foot shape or persistent discomfort, an early assessment can help manage the condition and maintain mobility.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

15/09/2025

How Long Does It Take to Heal from a Fracture?

Fracture healing time can vary depending on several factors, such as the type of bone involved, the severity of the injury, age, and overall health. In general, simple fractures may take a few weeks to heal, while more complex injuries could require a longer recovery period.

At OrthoSports, fracture and trauma specialist Dr David Paul Bell works with patients to assess the extent of their injury and guide them through suitable management options. These may include immobilisation, physiotherapy, or in some cases, surgical support — all tailored to the individual’s needs.

If you’ve experienced a fracture, getting timely medical attention and following the recommended care plan can make a significant difference in the recovery process.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems