OrthoSports

OrthoSports We specialize in offering treatment for sports and orthopaedic problems

08/05/2026

Exploring Treatment Options for Cartilage Injuries

Cartilage in the knee acts like a cushion, helping the joint move smoothly during everyday activities. When damaged, it may cause pain, swelling, or stiffness, especially during movement.

Treatment options can vary depending on the extent of the injury, activity level, and individual needs. In some cases, rest, physiotherapy, and activity modification may be sufficient. For others, further medical assessment may be needed to better understand the condition and discuss suitable management options.

Paying attention to ongoing discomfort and avoiding pushing through pain can help prevent further joint strain.

At OrthoSports, doctors such as Dr KC Ang assess cartilage-related knee conditions, focusing on managing joint and cartilage concerns.

đź“Ť Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
đź“ž Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

06/05/2026

ACL Injuries Explained: What Happens When the Ligament Tears?

The ACL (anterior cruciate ligament) helps keep the knee stable, especially during movements like turning, pivoting, or landing from a jump.

An injury can happen suddenly, often during sports such as football, when there is a quick change in direction or an awkward landing. Some people may notice a “pop” at the moment it occurs, followed by swelling, discomfort, or a feeling that the knee is less stable than before.

Because the ACL supports knee movement, a tear can affect both sports activities and everyday movements. Taking time to rest the knee and having it assessed early can help you better understand the extent of the injury and the recovery options available.

At OrthoSports, knee conditions are managed by doctors such as Dr KC Ang and Dr David Paul Bell, both experienced in assessing and treating ligament injuries.

đź“Ť Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
đź“ž Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

04/05/2026

Can Exercise Worsen My Knee Pain?

Staying active is important for overall health, but if you’re experiencing knee discomfort, certain movements may place extra strain on the joint.

High-impact activities, sudden increases in intensity, or exercising with poor form can sometimes make knee pain feel worse. On the other hand, the right type of exercise, done at a suitable pace, may help support the muscles around the knee and improve stability.

If you notice ongoing discomfort during or after exercise, it may be helpful to take a step back and review your routine. Simple adjustments like modifying intensity, choosing lower-impact activities, or allowing time for recovery can make a difference.

Listening to your body is key. If symptoms persist, seeking medical advice can help you better understand the cause and the next steps.

đź“Ť Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
đź“ž Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

27/04/2026

Understanding Tennis Elbow: Causes and Common Symptoms

Tennis elbow is a condition that affects the outer part of the elbow, often linked to repetitive use of the forearm muscles. Despite the name, it is not limited to sports and can also occur with daily activities such as lifting, typing, or gripping objects.

Common symptoms include pain on the outer elbow, reduced grip strength, and discomfort when performing simple tasks such as holding a cup or turning a door handle.

In many cases, symptoms can be managed with rest, activity adjustments, and guided exercises. However, if the pain persists or begins to affect daily function, it may be helpful to have it assessed.

Understanding the cause of the discomfort is an important step towards managing it appropriately and preventing further strain.

At OrthoSports, conditions affecting the elbow and upper limb are assessed and managed based on individual needs.

đź“Ť Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
đź“ž Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

23/04/2026

Twisted Your Ankle Before? Why Cartilage Injuries Shouldn’t Be Ignored

An ankle twist during sports or daily activity is quite common. While many people recover with rest, some injuries may involve the joint cartilage, which can be less obvious in the early stages.

Cartilage helps the ankle move smoothly. When it is affected, symptoms such as ongoing pain, swelling, a catching sensation, or recurrent instability may persist, even after the initial injury appears to have settled.

Because these symptoms can be subtle at first, they are sometimes overlooked. However, if discomfort persists or the ankle feels unstable during movement, it may be worth having it assessed.

Understanding the cause of persistent ankle issues can help guide appropriate care and support long-term joint health.

At OrthoSports, foot and ankle conditions are managed by Dr Tan Ken Jin, who can advise on suitable next steps based on individual needs.

đź“Ť Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
đź“ž Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

20/04/2026

Tired of Bunion Pain When Walking? A Closer Look at Minimally Invasive Surgery

Bunions can make simple activities like walking or standing for long periods uncomfortable. Over time, the change in toe alignment may also affect footwear choices and daily movement.

In the early stages, measures such as wider shoes, padding, or activity adjustments may help manage symptoms. However, when discomfort persists or begins to interfere with routine activities, further evaluation may be useful.

Minimally invasive bunion surgery is one approach that may be considered in selected cases. It involves smaller incisions and aims to correct alignment while supporting recovery. The suitability of this approach depends on the individual’s condition and should be discussed in detail with a doctor.

Understanding the available options can help individuals make informed decisions about managing bunion-related discomfort.

At OrthoSports, foot conditions, including bunions, are managed by Dr Tan Ken Jin, who can advise on appropriate care based on individual needs.

đź“Ť Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
đź“ž Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

16/04/2026

Recognising Signs of Fracture After a Fall or Impact

A fall or sudden impact, such as during cycling or sports, can sometimes lead to more than just a bruise. While some injuries settle with rest, others may involve a fracture and need proper assessment.

Common signs to look out for include persistent pain, swelling, difficulty moving the affected area, or being unable to bear weight. In some cases, there may also be a visible deformity or increased discomfort when using the limb.

It is not always easy to tell the difference between a sprain and a fracture, especially in the early stages. Paying attention to how the symptoms progress over the next few hours can be helpful.

If the pain does not improve or if movement is limited, it may be advisable to have it checked. Early evaluation can help guide appropriate care and support recovery.

At OrthoSports, fracture and trauma conditions are managed by Dr David Paul Bell, who can advise on suitable next steps based on individual needs.

đź“Ť Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
đź“ž Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

13/04/2026

Shoulder Pain: Common Causes and When to Seek Medical Advice

Shoulder discomfort is something many people experience, especially with long hours at a desk or repetitive arm movements. It can range from mild stiffness to pain that affects daily tasks like reaching, lifting, or even sleeping comfortably.

Common causes include muscle strain, tendon inflammation, joint wear over time, or previous injuries. In many cases, simple measures such as stretching, posture adjustments, and brief rest periods may help.

However, if the pain continues, worsens, or limits movement, it may be worth having it checked. Early assessment can help identify the cause and guide appropriate care before it further affects daily activities.

At OrthoSports, shoulder conditions are managed by Dr KC Ang, who can advise on suitable next steps based on individual needs.

đź“Ť Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
đź“ž Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

09/04/2026

Cartilage Repair Explained: What Patients Should Know

Cartilage plays an important role in helping joints move smoothly. When damaged, it may cause pain, stiffness, or difficulty with activities such as walking, running, or bending.

Cartilage injuries can result from sports, wear and tear over time, or prior trauma to the joint. Because cartilage has a limited ability to heal on its own, symptoms may persist if not properly assessed.

Management depends on the extent of the injury and the individual’s activity level. In some cases, non-surgical approaches such as physiotherapy and activity modification may be considered. For others, procedures to support cartilage repair may be discussed.

Understanding the condition early and taking appropriate steps can help support joint function and long-term mobility.

At OrthoSports, Dr KC Ang manages cartilage-related conditions and can advise on suitable care options based on individual needs.

đź“Ť Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
đź“ž Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

06/04/2026

Rebuild, Recover, Renew: Overcoming ACL Challenges Together

An ACL injury can feel like a sudden pause, especially for those who enjoy staying active. Whether it occurs during sports or a simple misstep, it often affects not just movement but also confidence.

Recovery from an ACL injury is usually a gradual process. It may involve a combination of rest, guided rehabilitation, and, in some cases, surgical management depending on the individual’s condition and lifestyle needs. The focus is often on restoring stability, strength, and a safe return to daily activities or sports.

Taking the time to understand the injury and following a structured recovery plan can make a meaningful difference. Small, consistent steps can help rebuild strength and support long-term knee health.

At OrthoSports, knee surgeons Dr KC Ang and Dr David Paul Bell manage ACL-related conditions and can advise on appropriate care options based on each individual’s situation.

đź“Ť Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
đź“ž Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

02/04/2026

Is Joint Pain a Normal Part of Ageing?

Many people assume that joint pain is simply something to accept as we get older. While age-related changes in joints can occur over time, ongoing pain should not be ignored or seen as “normal”.

Joint discomfort may be linked to wear and tear, previous injuries, reduced activity levels, or underlying conditions affecting the bones, cartilage, or surrounding tissues. In some cases, simple adjustments such as appropriate exercises, maintaining a healthy weight, or early medical advice can help manage symptoms and support daily movement.

If joint pain starts to affect routine activities like walking, climbing stairs, or even light exercise, it may be helpful to have it assessed. Understanding the cause is an important first step in managing it appropriately.

At OrthoSports, our doctors manage a range of bone, joint and muscle-related conditions, and can advise on suitable next steps based on individual needs.

đź“Ť Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
đź“ž Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

Address

38 Irrawaddy Road, #10-41 Mount Elizabeth Novena Specialist Centre
Singapore
329563

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

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