OrthoSports

27/03/2026

'Trigger Finger in the Morning? Causes and Treatment Options

Do your fingers feel stiff or locked when you wake up? Some people notice a catching or snapping sensation when trying to straighten a finger, especially in the morning. This condition is commonly known as trigger finger.

Trigger finger occurs when inflammation narrows the space within the tendon sheath, making it harder for the tendon to glide smoothly. It may be linked to repetitive hand use, certain medical conditions, or prolonged strain. Morning stiffness can be more noticeable because the hand has been inactive for several hours.

In mild cases, symptoms may improve with rest, splinting, and simple hand exercises. If discomfort persists or the finger becomes frequently locked in a bent position, medical assessment is advisable. Treatment options vary depending on the severity and may include medication, injections, or surgical release.

If you are experiencing ongoing finger stiffness or pain, a proper evaluation can help determine the cause and discuss suitable management options.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

24/03/2026

Sports-Related Ankle Ligament and Cartilage Injuries

Ankle injuries are common in sports that involve sudden changes in direction, jumping, or quick stops. What may seem like a simple sprain can sometimes involve ligament tears or damage to the joint cartilage.

Ligaments help stabilise the ankle, while cartilage allows smooth movement between bones. When either structure is injured, symptoms may include swelling, pain, instability, or a feeling that the ankle may “give way.” In some cases, discomfort may persist even after the initial swelling has settled.

Early assessment helps determine the extent of the injury and whether conservative management, such as rest, bracing, and physiotherapy, is suitable or if further evaluation is needed. Proper diagnosis is important to reduce the risk of recurrent ankle sprains or long-term joint issues.

At OrthoSports, Foot Specialist Dr Tan Ken Jin evaluates ankle ligament and cartilage injuries and provides appropriate management based on the individual’s condition and activity level.

If you continue to experience ankle pain or instability after a sports injury, a medical review can help clarify the cause and next steps.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

20/03/2026

Steps After Surgery: Returning to Comfortable Walking

Foot and ankle surgery is only one part of the recovery process. What happens after the procedure often plays an equally important role in helping patients return to comfortable walking.

In the early phase, rest and protection of the surgical site are key. Patients may be advised to use supportive footwear, crutches, or a walking boot, depending on the procedure performed. Swelling control and wound care are also important during this stage.

As healing progresses, guided rehabilitation may be introduced. Gentle range-of-motion exercises, gradual weight-bearing, and strengthening work help restore balance and stability. Recovery timelines vary from person to person, so following medical advice and attending follow-up reviews is important.

At OrthoSports, Foot Specialist Dr Tan Ken Jin reviews patients after surgery and provides guidance on safe return to daily activities, including walking and light exercise.

If you have concerns about post-surgical recovery or ongoing walking discomfort, a review can help clarify the next steps.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

17/03/2026

Fractures and Trauma: Early Assessment Matters

A fall, sports injury, or sudden impact can result in a fracture or significant joint trauma. While some injuries are obvious, others may seem minor at first, with pain or swelling that gradually increases over time.

Early medical assessment is important to determine the extent of the injury. An accurate diagnosis helps guide appropriate management, whether it involves immobilisation, medication, rehabilitation, or, when necessary, surgical treatment. Delays in assessment may affect bone healing and prolong recovery.

Timely evaluation also allows assessment of surrounding ligaments, cartilage, and soft tissues that may be involved in the injury.

At OrthoSports, Fracture & Trauma Specialist: Dr David Paul Bell assesses acute injuries and provides guidance on appropriate management based on the individual’s condition.

If you experience ongoing pain, difficulty bearing weight, visible deformity, or increasing swelling after an injury, it is advisable to seek medical attention promptly.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

13/03/2026

Stages of Frozen Shoulder: What to Expect Over Time

Frozen shoulder often develops gradually, and many people are unsure why their shoulder feels stiff or painful. Understanding the stages can help set realistic expectations during recovery.

The first stage is commonly known as the “freezing” phase. Pain may increase, especially with movement, and daily activities such as reaching overhead or behind the back can become difficult. This may last for several months.

The second stage is the “frozen” phase. Pain may reduce slightly, but stiffness becomes more noticeable. Range of motion is limited, and simple tasks like dressing or lifting light objects may feel challenging.

The final stage is the “thawing” phase, where shoulder movement slowly improves. With appropriate exercises and guidance, flexibility and function may gradually return over time.

At OrthoSports, shoulder specialist Dr KC Ang assesses the condition and advises on suitable management options based on the stage and severity. Early assessment can help patients better understand their condition and plan their recovery journey.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

10/03/2026

Cartilage Damage: When Is Repair Considered?

Cartilage in the knee helps the joint move smoothly and absorb impact during daily activities. When it becomes damaged due to injury, wear and tear, or sports strain, it may lead to pain, swelling, or a catching sensation in the joint.

Not all cartilage damage requires surgery. In many cases, symptoms can be managed with activity modification, physiotherapy, and strengthening exercises to support the surrounding muscles. The decision to consider repair usually depends on factors such as the size and location of the damage, the patient’s age and activity level, and the extent to which the symptoms affect daily life.

When pain persists despite conservative treatment or when the damage is more significant, further evaluation may be needed to discuss suitable options. The aim is to reduce discomfort, improve joint function, and help individuals return to their usual routines safely.

At OrthoSports, cartilage specialist Dr KC Ang carefully assesses each case and discusses available management options based on the individual’s condition.

If you experience ongoing knee pain or instability, a proper medical assessment can help clarify the cause and next steps.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

06/03/2026

Rehabilitation After ACL Injury: What the Journey Looks Like

An ACL injury can be a setback, especially for those who enjoy staying active. Recovery, however, is not just about the initial treatment. Rehabilitation plays a key role in helping the knee regain strength, stability, and confidence in movement.

The journey often begins with reducing swelling and restoring a gentle range of motion. As healing progresses, exercises are gradually introduced to strengthen the muscles around the knee, improve balance, and support controlled movement. Each stage is carefully planned based on the individual’s condition and recovery pace.

It is important to understand that rehabilitation takes time. Rushing back into sports or demanding activities too soon may increase the risk of re-injury. Close follow-up and a structured programme can help guide a safer return to daily activities and, where appropriate, sports.

At OrthoSports, knee surgeons Dr KC Ang and Dr David Paul Bell work closely with patients to assess the injury and discuss suitable management and recovery plans.

If you have ongoing knee instability, pain, or concerns after an ACL injury, a medical assessment can help you better understand your options.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

03/03/2026

Everyday Habits That Support Joint Health

Our joints carry us through daily life, whether it is walking to work, climbing stairs, or enjoying a morning stretch in the park. Small, consistent habits can make a meaningful difference in how they feel over time.

Simple actions such as gentle stretching, staying physically active, maintaining a healthy weight, and choosing supportive footwear can help reduce strain on the joints. Paying attention to posture while working at a desk and taking short movement breaks during the day are also helpful steps.

It is easy to overlook joint care until discomfort appears. By building supportive habits early, you may lower the risk of stiffness and improve flexibility as you age.

If you notice ongoing pain, swelling, or reduced movement, it is advisable to seek medical assessment to understand the cause and discuss suitable management options.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

23/02/2026

Golfer’s Elbow vs. Tennis Elbow: Spot the Difference

Although they sound similar, golfer’s elbow and tennis elbow affect different parts of the elbow. Golfer’s elbow typically causes pain on the inner side of the elbow and is often linked to repeated gripping or wrist-flexing movements. Tennis elbow, on the other hand, usually affects the outer side of the elbow and is associated with repetitive wrist extension or forearm use.

Both conditions are commonly seen not only in sports, but also in daily activities such as lifting, typing, or manual work. Early signs may include localised pain, tenderness, or reduced grip strength, which can worsen if the elbow is repeatedly strained.

Understanding which area of the elbow is affected helps guide appropriate assessment and management. Paying attention to activity patterns and early symptoms can support recovery and help prevent prolonged discomfort.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

20/02/2026

Understanding Ankle Ligament and Cartilage Injuries

The ankle relies on ligaments and cartilage to provide stability and allow smooth movement during walking, running, and sports activities. Injuries to these structures can occur after a twist, fall, or repeated strain, and may lead to pain, swelling, or a feeling of instability.

Ligament injuries often affect ankle support, while cartilage damage can impact joint movement over time. Recognising ongoing discomfort, swelling that does not settle, or difficulty returning to activity can help guide when further assessment may be useful.

At OrthoSports, ankle conditions involving ligaments and cartilage are assessed through clinical evaluation, with attention to activity levels and movement demands. Foot specialist Dr Tan Ken Jin evaluates and manages ankle-related concerns, supporting individuals who aim to return to daily activities safely.

Understanding ankle injuries is an important step in supporting joint health and maintaining mobility.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

17/02/2026

Wishing You Strength and Steady Movement This Year of the Horse 🐎

As we welcome the Year of the Horse, it is a time often associated with energy, resilience, and forward movement. Staying active and caring for your joints and muscles are important for supporting everyday mobility, whether at work, at home, or during leisure activities.

Simple habits such as regular movement, proper warm-ups, and allowing time for rest can help support musculoskeletal health throughout the year. Paying attention to discomfort early and understanding your body’s limits can also help maintain an active routine.

The team at OrthoSports extends warm Lunar New Year wishes to you and your loved ones. May the year ahead bring good health, balance, and steady progress in all that you do.

🧧 Happy Lunar New Year 🧧

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

13/02/2026

Bunion Pain and Footwear: What Are the Options?

Bunions can affect how weight is distributed across the foot, often leading to discomfort during walking, standing, and other activities. Footwear plays an important role, as tight or narrow shoes may increase pressure around the big toe joint and worsen symptoms over time.

Choosing shoes with adequate toe space, good support, and cushioning can help reduce stress on the affected area. For some individuals, activity modification or foot support may also be considered as part of managing daily comfort. Paying attention to changes in pain or shoe tolerance can help guide when further assessment is useful.

At OrthoSports, foot conditions such as bunions are assessed through clinical evaluation, with consideration of activity levels, footwear habits, and functional needs. Foot specialist Dr Tan Ken Jin evaluates and manages bunion-related concerns, supporting individuals who wish to stay active.

Understanding how footwear choices affect bunion pain is an important step toward better foot comfort and movement.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems