OrthoSports

15/09/2025

How Long Does It Take to Heal from a Fracture?

Fracture healing time can vary depending on several factors, such as the type of bone involved, the severity of the injury, age, and overall health. In general, simple fractures may take a few weeks to heal, while more complex injuries could require a longer recovery period.

At OrthoSports, fracture and trauma specialist Dr David Paul Bell works with patients to assess the extent of their injury and guide them through suitable management options. These may include immobilisation, physiotherapy, or in some cases, surgical support — all tailored to the individual’s needs.

If you’ve experienced a fracture, getting timely medical attention and following the recommended care plan can make a significant difference in the recovery process.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

11/09/2025

Common Reasons for Shoulder Pain in Adults

Shoulder pain is a common issue that can affect people of all ages, especially those who play sports, work out regularly, or have jobs that involve repetitive movements. The causes can vary, but some common reasons include:
• Rotator cuff injuries – often linked to overuse or strain
• Frozen shoulder – stiffness and limited range of motion over time
• Tendon inflammation – caused by repetitive activities or minor injuries
• Joint wear and tear – gradual changes that may come with age

At OrthoSports, shoulder specialist Dr KC Ang works with patients to understand the cause of their pain and guide them through suitable management options, which may include rest, physiotherapy, targeted exercises, or further medical support where needed.

If you’ve been experiencing persistent shoulder pain, an early assessment can help identify the cause and support better recovery.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

08/09/2025

Options for Managing Cartilage Injuries in the Knee

Cartilage injuries in the knee can happen due to sports, accidents, or gradual wear and tear over time. Depending on the extent of damage, symptoms may include pain, swelling, or stiffness, which can affect daily activities and sports performance.

Management options vary depending on the severity of the injury:
• Rest and Activity Modification – Reducing strain on the knee to allow the joint to recover.
• Physiotherapy – Strengthening surrounding muscles to improve stability and support healing.
• Medications – In some cases, pain relief or anti-inflammatory medications may be recommended to manage discomfort.
• Minimally Invasive Procedures or Surgery – For more significant injuries, options like cartilage repair or reconstruction may be discussed after a thorough assessment.

At OrthoSports, cartilage specialist Dr KC Ang works closely with patients to understand their condition and guide them through suitable options based on individual needs.

If you’ve been experiencing persistent knee pain or instability after an injury, getting an early assessment can help you better manage the problem and protect long-term joint health.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

05/09/2025

Can You Walk with a Torn ACL? Here’s What to Know

An ACL tear is a common sports injury, especially among those who play football, basketball, or other high-impact activities. While some people may still be able to walk after the injury, it doesn’t always mean the knee is stable or safe to use. Ignoring the problem could lead to further damage over time.

At OrthoSports, our knee surgeons — Dr KC Ang and Dr David Paul Bell — work with patients to carefully assess each condition and discuss suitable management options, which may include rest, rehabilitation, or other medical support.

If you experience knee pain or instability after an injury, getting an early assessment can help protect your joint health and support recovery.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

03/09/2025

Understanding Joint Pain: Causes & When to Seek Help

Joint pain can happen for many reasons — from sports injuries and overuse to age-related wear and tear. While mild discomfort may improve with rest and simple home care, recurring or worsening pain could be a sign that your joints need more attention.

At OrthoSports, our experienced team of orthopaedic specialists takes the time to assess each condition thoroughly and guide you through suitable management options — whether it's rest, rehabilitation, or further medical support.

If you're dealing with a sports-related injury, early attention and proper guidance can make a big difference in recovery and long-term joint health.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

27/08/2025

Trigger Finger: More Than Just a Clicking Sensation

That clicking or locking feeling in your finger may seem like a minor annoyance at first, but over time, it can become painful or even limit movement.

Trigger finger happens when the tendon in the finger becomes inflamed or irritated, making it harder for the finger to bend or straighten smoothly. It's more than just a sound—it's a sign that something may not be moving as it should.

Early signs may come and go, but if the finger starts to lock or gets stuck in a bent position, it's worth getting it checked.

At OrthoSports, our team sees many cases like these and helps patients better understand their condition and what steps they can take to manage it.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

25/08/2025

When Rest Isn’t Enough: Understanding Chronic Ankle Instability

Twisting your ankle once is common, but if it keeps happening or still feels unstable after rest, it could be more than a simple sprain. Chronic ankle instability can develop when the supporting ligaments don’t heal properly, leading to repeated sprains, swelling, or that feeling of the ankle “giving way”—especially during physical activity.

It’s not uncommon to see young, active individuals pause mid-game, remove a shoe, and cradle a sore ankle. If this sounds familiar, it might be time to understand better what’s going on.

At OrthoSports, foot specialist Dr Tan Ken Jin sees many such cases and works with patients to assess their symptoms and explore appropriate care options.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

21/08/2025

Understanding Minimally Invasive Options for Bunion Treatment

If you often find yourself switching from high heels to sneakers for relief, you’re not alone. Many young women start to notice bunion discomfort early on, especially after long hours in narrow or tight shoes.

The visible bump near the base of your big toe can gradually affect your ability to walk or stay active. The good news is that there are minimally invasive treatment options that may help reduce pain and support better movement, with smaller incisions and shorter recovery times in suitable cases.

At OrthoSports, foot specialist Dr Tan Ken Jin works with patients to understand their symptoms and lifestyle before recommending the next steps.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

18/08/2025

Bone Break vs. Hairline Fracture: What’s the Difference?

Not all fractures are the same. Some injuries are apparent—like a clean break after a fall—while others, like hairline fractures, can be subtle and easy to miss.

Hairline fractures often occur due to overuse or repetitive stress and may present as lingering pain or swelling, particularly in the foot or ankle. On the other hand, a full break usually results in more immediate pain and difficulty bearing weight.

Dr David Paul Bell, who sees fracture and trauma cases at OrthoSports, helps patients understand the nature of their injury and guides the next steps toward recovery.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

14/08/2025

Rotator Cuff Injuries: What Are the Common Causes?

Shoulder pain after a workout? It might be more than just muscle fatigue.
Rotator cuff injuries can happen not only to athletes but also to anyone who frequently lifts, pushes, or reaches overhead, especially during weight training or manual work. Common causes include overuse, sudden strain, or poor lifting technique.

If you notice persistent shoulder discomfort, weakness, or difficulty raising your arm, it may be worth checking in sooner rather than later.
At OrthoSports, Dr KC Ang often sees patients with shoulder concerns and can help assess what’s behind the pain.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

11/08/2025

Cartilage Damage Isn't Just an Ageing Problem

Cartilage damage is often thought to be part of ageing, but that's not always the case. Even younger individuals, especially those involved in sports, can experience cartilage injuries due to sudden impact, overuse, or joint stress.

If you're feeling persistent knee pain, swelling, or grinding sensations during movement, it could be more than just a strain. These symptoms may indicate cartilage issues that benefit from early attention.

Dr KC Ang, who treats patients with joint and cartilage conditions, frequently evaluates such injuries, particularly in active individuals. The goal is to understand what's going on inside the joint and explore suitable ways to manage it.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

09/08/2025

Celebrating 60 Years of Strength and Resilience – Happy SG60!

As Singapore marks 60 years of progress, we’re reminded that strength isn’t just found in buildings or milestones—it’s also in the people who keep moving forward, step by step.

At OrthoSports, we’re honoured to be part of a healthcare community that supports movement, recovery, and the active lifestyles of those who call Singapore home.

This National Day, let’s continue to strive for better health, stay active, and support one another—on and off the field.

Happy National Day, Singapore!