My Chirocare

My Chirocare My Chirocare is here to provide the highest standards of chiropractic care to improve the quality of life of every individual seeking our help.

Chiropractic care isn't just for back pain. It's a proactive step toward a healthier nervous system, a calmer mind and a...
10/10/2025

Chiropractic care isn't just for back pain. It's a proactive step toward a healthier nervous system, a calmer mind and a more resilient you.

This World Mental Health Day, give your mind a break by giving your body a chance to reset.

Book your consultation today. Because a healthy spine is the foundation of a healthy mind.

This Children's Day, as you celebrate the joy of childhood, take a moment to also reflect on the constant stress our chi...
03/10/2025

This Children's Day, as you celebrate the joy of childhood, take a moment to also reflect on the constant stress our children face from heavy school bags and endless hours hunched over devices, to falls from playing and growing pains, the small stresses can quietly add up, impacting their developing spine and nervous system.

A healthy spine is the backbone of their growth. Don’t wait until pain or discomfort shows up. This Children's Day, give them the gift of proactive care.

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That ache in your hips and back? It's Pelvic Girdle Pain, and it doesn't always disappear after birth. 😩Here's the truth...
16/09/2025

That ache in your hips and back? It's Pelvic Girdle Pain, and it doesn't always disappear after birth. 😩

Here's the truth: that pain can stay long after delivery. In fact, 77% of women still experience it postpartum. But you don't have to just live with it.

At My Chirocare, we use gentle, specialised care like the Webster Technique to:
✅ Restore balance to your pelvis for less pain.
✅ Give your baby the best space to grow.
✅ Support your body's healing postpartum.

You've got this, mama. We've got your back—and your pelvis. Ready to feel strong, supported and confident? Tap the link in our bio to book your consultation today.

Happy Teachers' Day to all the incredible educators in Singapore and beyond! This Teachers' Day, we want to remind you t...
05/09/2025

Happy Teachers' Day to all the incredible educators in Singapore and beyond!

This Teachers' Day, we want to remind you to prioritize YOUR well-being, especially when those marking marathons begin!

Swipe through for a quick PSA on mindful posture. Your spine will thank you!

We're here to support your health so you can continue to do the amazing work you do. Book a posture check-up at My Chirocare today. Link in Bio!

Mothers and moms-to-be, trust us- this is the essential care you’ve been looking for.Ready to embark on a confident jour...
02/09/2025

Mothers and moms-to-be, trust us- this is the essential care you’ve been looking for.
Ready to embark on a confident journey?

You deserve to feel supported and confident throughout your pregnancy, birth, and beyond.

That’s why we’ve created a holistic care plan to address your biggest concerns, from that nagging prenatal pain to your postpartum recovery. Designed with you in mind, from perinatal healthcare professionals who understand.

Contact us to schedule a personalised consultation and learn more about our complete care plan today!

Marathon season got you feeling the burn?🔥Singapore’s running boom is in full swing! Whether you just crushed a race or ...
26/08/2025

Marathon season got you feeling the burn?🔥

Singapore’s running boom is in full swing! Whether you just crushed a race or you're training for the next one, post-run recovery is your secret weapon.

The last thing you want is plantar fasciitis sidelining you. Swipe left to unlock 4 post-run stretches every Singapore runner needs to know to keep their feet happy and their spirits soaring!

Happy 60th Birthday, Singapore! 🇸🇬From humble beginnings to athriving nation – what an incredible journey!This National ...
09/08/2025

Happy 60th Birthday, Singapore! 🇸🇬

From humble beginnings to a
thriving nation – what an incredible journey!
This National Day, our hearts swell with pride for the resilience, unity, and spirit that defines us.

At My Chirocare, we're proud to be part of
Singapore's vibrant community, supporting everyone to stand tall and move freely as we continue building our future, together.

Wishing all Singaporeans a joyful and memorable National Day! Majulah Singapura! ❤️🤍

Stand Tall, Singapore! 🇸🇬 Let's celebrate SG60 with a Strong Spine!Want to feel your best this National Day and beyond? ...
05/08/2025

Stand Tall, Singapore! 🇸🇬 Let's celebrate SG60 with a Strong Spine!

Want to feel your best this National Day and beyond? Swipe left to discover simple ways to improve your posture and stand proud!

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While OA is common as you age, constant pain doesn't have to be your normal👇My Chirocare focuses on:💙Improving Joint Mob...
22/07/2025

While OA is common as you age, constant pain doesn't have to be your normal👇

My Chirocare focuses on:
💙Improving Joint Mobility: Gentle adjustments can restore movement and stimulate synovial joint production.

💙Reducing Stiffness: Alleviating pressure on nerves & muscles and increase range of motion.

💙Easing Pain: By addressing spinal alignment that affects nerve function.

💙Enhancing Daily Comfort: Helping you move more freely.

Your golden years should be about enjoying life, not enduring pain. Many seniors find significant relief and improved quality of life with gentle chiropractic care.

Ready to move with ease again? Visit My Chirocare in Singapore for a personalized assessment today!

09/07/2025

Still feeling that back ache—even after stretching? 😖
Sometimes the culprit isn’t your back at all. Weak glutes, especially the gluteus medius, can cause your lower back to overcompensate.

The Clam Stretch targets this key muscle to help support your hips, improve stability, and take the pressure off your back. 🦵✨
Let’s give your glutes the love they deserve—watch now and try it together!

Gentle Note: Should you experience any discomfort while doing this exercise, please do not continue and seek professional advice.

Address

01-03/17 Greenwich V, Seletar Road
Singapore
807011

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