My Chirocare

Home
Singapore
Singapore
My Chirocare

My Chirocare is here to provide the highest standards of chiropractic care to improve the quality of life of every individual seeking our help.

15/01/2026

Hello…your spine called 🩻⚡️📞
and it wants a stretch break!

Try this simple desk stretch now to feel
instantly better.

Like this? Share with your friends! Give us a 💙!

🇸🇬

13/01/2026

As the school term kicks into high gear, we often see kids struggling with concentration, fatigue, and headaches. Most parents think it’s just the "back-to-school blues," but it could actually be a communication glitch!

When kids spend hours hunched over desks or tablets, the upper neck (the highway between the body and the brain) can get slightly misaligned.

This affects their proprioception—their body’s internal GPS. If the GPS is sending fuzzy signals, the brain has to work twice as hard to focus, leading to:

📉 Lower concentration
💤 Extreme fatigue
🤕 Persistent headaches

Swipe left to see how we help clear the "static" so your child can have their best school year yet!

03/01/2026

🧠✨Your Spine & Your State of Mind ✨🧠

Every feel like your brain & your body are speaking TWO Different languages? 🗣️❌
This International Mind-Body Wellness Day, we’re highlighting the ULTIMATE ‘Mind-Body Highway’- Your Spine!

✅When the Spinal Health is Thriving = signals that influence mood, sleep & emotional balance can travel clearly!

❎when it’s stressed/misaligned = disruptions happens to your Nerves & Focus, increases inflammation + impacts the vagus nerves …IN SHORT: Increases your Stress & Anxiety! 💆🏻💢

💙They Key Takeaway: Caring for your spine through Chiropractic Care + Good Posture + Movement + Mindful Habits (yes, that includes ergonomic breaks!) = caring for your Mental Health.

Your back may be the missing piece to a more calm, confident & connected YOU!

31/12/2025

As the calendar turns, may your spine stay aligned, your nervous system be calm, and your steps into the New Year be completely pain-free! Happy New Year from the team at My Chirocare.

23/12/2025

Age is just a number—but your stiffness is real! 👴👵

We know staying active helps you stay sharp, but that sudden ache can make daily movement feel like a chore. The good news? You don't need a gym membership to fight stiffness!

SWIPE to learn 5 simple, safe movements you can do every single day to boost circulation, improve balance, and keep your joints happy.

📌 Remember: If these movements cause sharp pain, your body is telling you something! Your spine might need adjustment to increase the production of synovial fluid (lubricant) and restore proper joint biomechanics and function.

Don't let aches slow down your best years.

Book your Mobility Check with us today and move into the new year pain-free! 👇👆

19/12/2025

25…or 25?! Think your body is as young as you think?
Here’s some tests to TEST OUT THAT THEORY!

Go on…watch our video and try them out!

So….what’s the verdict? Comment down below!😛👇🏽👇🏽👇🏽

17/12/2025

🤰 5 REAL WAYS to Soothe PELVIC PAIN During Pregnancy

That sharp, shooting pain in your pelvis is NOT just something you have to "live with" and is definitely NOT normal to have during pregnancy! It's your body telling you exactly where it needs support.

SWIPE to learn more:

Go for Chiropractic Care, Prenatal Massage and Prenatal Yoga/Pilates to help soothe the ache. Regular Chiropractic sessions throughout the pregnancy journey can support your body’s natural ability to adapt, regulate your nervous system AND make your pelvis more resilient: Making Pregnancy Easier!

Want a structured companion for your entire journey? Ask our front desk about our specially curated program, designed to give you strength and confidence!

09/12/2025

Spinal Decompression: Not What You Think!
Think it’s scary? Think again! Here are 5 surprising facts about relief, comfort, and getting your life back:

1️⃣ Spinal Spa Day, Not Surgery! 🛀 It’s incredibly relaxing—many patients fall asleep!

2️⃣ Disc Healing Goodness: Gently rehydrates and retract bulging discs by encouraging nutrient flow.

3️⃣ THE Ultimate Nerve ‘Un-Pincher’: Gently stretches the spine to take pressure off compressed nerves and create space between vertebrae (Goodbye, sciatica & numbness!).

4️⃣ No Drugs, No Downtime: Non-invasive. Walk in, relax, and walk out ready to resume your day.

5️⃣ Your Body’s Natural Reset Button: A powerful, natural reset for chronic low back pain , slipped disc and pinched nerves.

02/12/2025

6 years of pain?!🤯

Despite trying other treatments, the pain persisted with chronic lower back pain, scoliosis and a slipped disc☹️

But after a holistic plan of chiropractic adjustments, shockwave therapy, and rehab exercises with My Chirocare, she’s back to moving and living pain-free!

💪🏻 watch her transform!👀👆🏻👆🏻

28/11/2025

“My hand was always numb, uneasy, so sian ah!” 😩

When the doctor said surgery was the only way, William wasn’t ready to give up his everyday ease. For a year, persistent uneasy numbness stole his ability to do simple things... until he found a different path.✨

This is a story about finding relief in the most authentic places. If you’ve been told your pain is permanent, or if you’re dealing with that constant uneasy numbness, you need to hear William’s story.

Don’t wait for the pain to stop your life. Watch now to see how William got his freedom back! ☝️

22/11/2025

𝐒𝐜𝐡𝐨𝐨𝐥'𝐬 𝐎𝐮𝐭! 🎉 𝐁𝐮𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝'𝐬 𝐛𝐨𝐝𝐲 𝐡𝐨𝐥𝐢𝐝𝐚𝐲-𝐫𝐞𝐚𝐝𝐲?
The year-end school break means more play, more activities, and sometimes... more unexpected tumbles!

From climbing playground structures to long hours on devices (hello, 'Tech Neck' on holiday!), their growing spines need support. At My Chirocare, we help ensure your child is:

🤸‍♀️ 𝐀𝐜𝐭𝐢𝐯𝐞:
𝐎𝐩𝐭𝐢𝐦𝐢𝐬𝐢𝐧𝐠 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐟𝐨𝐫 𝐦𝐚𝐱𝐢𝐦𝐮𝐦 𝐟𝐮𝐧 𝐚𝐧𝐝 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲.

✨ 𝐀𝐥𝐢𝐠𝐧𝐞𝐝:
𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐩𝐫𝐨𝐩𝐞𝐫 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 𝐚𝐧𝐝 𝐬𝐩𝐢𝐧𝐚𝐥 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭, 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐰𝐢𝐭𝐡 𝐚𝐥𝐥 𝐭𝐡𝐚𝐭 𝐬𝐜𝐫𝐞𝐞𝐧 𝐭𝐢𝐦𝐞!

🛡️ 𝐈𝐧𝐣𝐮𝐫𝐲-𝐅𝐫𝐞𝐞:
𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐜𝐨𝐦𝐦𝐨𝐧 𝐛𝐮𝐦𝐩𝐬, 𝐛𝐫𝐮𝐢𝐬𝐞𝐬, 𝐚𝐧𝐝 𝐬𝐭𝐫𝐚𝐢𝐧𝐬.

Don't let aches slow down their holiday adventures! A quick spinal check-up can make a world of difference!

19/11/2025

International Men’s Health Day: Time for a REAL check-up. 🏋️

You dedicate hours to lifting heavy and staying fit, but what about the foundation that holds it all together? Your spine and nervous system often carry the heaviest load—stress, bad posture, and hidden tension.

We specialise in fixing the blind spots that undermine your fitness goals, like Tech Neck, chronic lower back pain, and poor recovery.

Stop ignoring the stiffness. Start optimising your well-being, link in bio to book!

Address

01-03/17 Greenwich V, Seletar Road
Singapore
807011

Website

http://www.mychirocare.sg/

Alerts

Be the first to know and let us send you an email when My Chirocare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

The Prenatal Consultants
101 Irrawaddy Road, #15-05/06 Royal Square Medical Centre

Want your practice to be the top-listed Clinic in Singapore?