Four Trimesters

Four Trimesters Doula services

New mama, your July baby isn’t the only gift arriving this month—we’re offering FREE guidance to help you heal. 💝 Becaus...
14/07/2025

New mama, your July baby isn’t the only gift arriving this month—we’re offering FREE guidance to help you heal. 💝 Because your wellness matters as much as your baby’s. Let’s chat!

Generations of mothers before us knew a secret modern science is just rediscovering: your placenta is sacred medicine. 🌿...
09/07/2025

Generations of mothers before us knew a secret modern science is just rediscovering: your placenta is sacred medicine. 🌿 Let’s honor this wisdom together—without shame, without fear.

Imagine: while you’re snuggling your newborn, we’re turning your placenta into gentle healing capsules—just for you. 🌸 T...
07/07/2025

Imagine: while you’re snuggling your newborn, we’re turning your placenta into gentle healing capsules—just for you. 🌸 The simplest gift you can give your postpartum self. Ready to begin?

Why settle for synthetic when your body made something perfect? 💊 Your placenta is nature’s original multivitamin—packed...
05/07/2025

Why settle for synthetic when your body made something perfect? 💊 Your placenta is nature’s original multivitamin—packed with the exact iron, hormones, and love YOUR recovery needs.

Dads, here’s your superhero moment: while she heals, you can give her the gift of energy, balance, and calm. 💪 The best ...
02/07/2025

Dads, here’s your superhero moment: while she heals, you can give her the gift of energy, balance, and calm. 💪 The best postpartum ‘push present’? Supporting her recovery the way nature intended.

Middle-of-the-night feeds feeling impossible? Your body might hold the solution you’ve been searching for. 💧 Let’s turn ...
30/06/2025

Middle-of-the-night feeds feeling impossible? Your body might hold the solution you’ve been searching for. 💧 Let’s turn your placenta into liquid gold for you and baby. Every drop of milk is a triumph—we’re here to make it easier.

To the mama feeling lost in the fog: what if your body already made the key to brighter days? 🌤️ You grew miracles—now l...
28/06/2025

To the mama feeling lost in the fog: what if your body already made the key to brighter days? 🌤️ You grew miracles—now let your placenta help you feel like yourself again. You deserve this.

Your body spent months crafting the perfect nourishment for your baby—now let it nourish YOU. 💝 Every capsule is a love ...
26/06/2025

Your body spent months crafting the perfect nourishment for your baby—now let it nourish YOU. 💝 Every capsule is a love letter from your pregnancy journey. Have you considered giving yourself this gift of healing?

Because sometimes, ‘self-care’ is just laughing with others who get it. Link in bio to join our next mama meet-up! ...
02/06/2025

Because sometimes, ‘self-care’ is just laughing with others who get it. Link in bio to join our next mama meet-up!

Dads, labour is your time to shine! ✨No meditation mastery needed—just your hands, your presence, and these 3 simple way...
29/05/2025

Dads, labour is your time to shine! ✨
No meditation mastery needed—just your hands, your presence, and these 3 simple ways to be her ultimate support crew. 💪 (Yes, hip squeezes will make you the hero!)

Dads, you don’t need to fix everything—just be there. Swipe for our no-BS guide to surviving pregnancy together. ...
26/05/2025

Dads, you don’t need to fix everything—just be there. Swipe for our no-BS guide to surviving pregnancy together.

Pregnancy to-do lists can feel overwhelming—so here’s a simple version. You got this, mama! What’s on your list? ...
24/05/2025

Pregnancy to-do lists can feel overwhelming—so here’s a simple version. You got this, mama! What’s on your list?

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