16/08/2025
𝐋𝐞𝐚𝐫𝐧 𝐭𝐨 𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐘𝐨𝐮𝐫 𝐐𝐢 𝐚𝐧𝐝 𝐁𝐥𝐨𝐨𝐝 𝐖𝐡𝐞𝐧 𝐘𝐨𝐮 𝐒𝐰𝐞𝐚𝐭
💦 Sweating is a natural way for the body to regulate temperature and balance yin and yang. In Traditional Chinese Medicine (TCM), sweat and blood share the same origin, and excessive sweating can drain both, leading to fatigue, palpitations, and dryness.
Not all sweating is the same. Gentle, even sweating after light movement is normal. But frequent, heavy, or uneven sweating may signal internal imbalances.
⚠️ 𝐂𝐨𝐦𝐦𝐨𝐧 𝐚𝐛𝐧𝐨𝐫𝐦𝐚𝐥 𝐬𝐰𝐞𝐚𝐭𝐢𝐧𝐠 𝐭𝐲𝐩𝐞𝐬
• 𝐒𝐩𝐨𝐧𝐭𝐚𝐧𝐞𝐨𝐮𝐬 𝐬𝐰𝐞𝐚𝐭𝐢𝐧𝐠: Sweating during the day with minimal movement, often from Qi or Yang deficiency
• 𝐍𝐢𝐠𝐡𝐭 𝐬𝐰𝐞𝐚𝐭𝐬: Sweating during sleep that stops upon waking, linked to liver and kidney yin deficiency
• 𝐇𝐞𝐚𝐝 𝐬𝐰𝐞𝐚𝐭𝐢𝐧𝐠: Concentrated on the forehead and neck, linked to liver yang hyperactivity or internal damp heat
• 𝐏𝐚𝐫𝐭𝐢𝐚𝐥 𝐬𝐰𝐞𝐚𝐭𝐢𝐧𝐠: Only one side of the body sweats, may indicate meridian blockage or even stroke risk
✨ 𝐒𝐢𝐦𝐩𝐥𝐞 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐟𝐨𝐫 𝐫𝐞𝐩𝐥𝐞𝐧𝐢𝐬𝐡𝐢𝐧𝐠 𝐐𝐢 𝐚𝐧𝐝 𝐛𝐥𝐨𝐨𝐝
1️⃣ 𝐏𝐫𝐞𝐬𝐬 𝐇𝐞𝐠𝐮 𝐚𝐧𝐝 𝐅𝐮𝐥𝐢𝐮 𝐚𝐜𝐮𝐩𝐨𝐢𝐧𝐭𝐬 daily for 10 minutes to balance yin and yang, support kidney water, and calm heart fire.
2️⃣ 𝐒𝐡𝐞𝐧𝐠𝐦𝐚𝐢 𝐃𝐫𝐢𝐧𝐤 – simmer American ginseng, Ophiopogon japonicus, and Schisandra chinensis to nourish yin, stop sweating, and restore fluids.
3️⃣ 𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧 𝐠𝐢𝐧𝐬𝐞𝐧𝐠 𝐝𝐮𝐜𝐤 𝐬𝐨𝐮𝐩 – with longan meat to replenish Qi, nourish yin, and improve sleep.
💡 Avoid showering immediately after sweating. Wipe dry, rest, and hydrate with warm fluids. Sour drinks like sour plum soup can help close pores and prevent fluid loss.
Moderation is key, too much sweat harms, too little stagnates. Listen to your body, protect your essence, and let your sweat serve your health. 🌿💧
